Comment bien dormir sans médicaments ?
Vložit
- čas přidán 13. 08. 2021
- 1 Français sur 3 est un mauvais dormeur, et pour retrouver un bon sommeil, nombreux se tournent vers les médicaments. Ceux-ci ne sont pas sans danger, et il existe des méthodes alternatives pour mieux dormir.
Docteur Lombard Rémi, spécialiste du sommeil.
Docteur Coupleux Marie, docteur en pharmacie et consultante en thérapies naturelles. - Věda a technologie
J'écoute le podcast "Somnifère', une séance de relaxation suivie d'une histoire pour s'endormir chaque soir. Ça marche comme un charme.
ع
❤
J’ai essayé la melatonime et aucun résultat
très bien merci des conseils
Merci docteur pour votre message merci jésus pour se message moi ja rive pa dormi
Hello dear tvreporters and dear Doctors
Thank you so much for your interesting information,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best. Take care and have a good time.
Your Follower from Algeria
Ah les réactions face aux huiles essentielles !!! 🤣😂🤣😂🤣😂...il est vrai que la lavande est toxique et hyper dangereuse.... cela explique que je vous écris d'outre-tombe...
Je prends chaque nuit une clluieree à café de nigelle cultivé avec une gorgée d'eau...c'est très bien..
La nigelle n'est pas toxique...et à un effet somnifère. .de 12 heures
Explique moi stp en grains ou en poudre
Est-ce que le nigelle permet de dormir ? Prenez vous des anxyo auparavant ?
@@franckkoffi3305 non...
La nigelle n'a pas d'effet anxiolytique.
Mais sédatif...
Moi c'est le réveil à 3h
Il faut faire du sport, meilleur remède pour dormir
mais dans un autre episode c docteur a dit que lecerveau pour la lumitherapie le cerveau e reconnait qu une lumiere blanche /
J'arrive à dormir à 35 degrés Celsius sans aucun problème
Se lever à 5 H du matin, est la maniére la plus simple de bien dormir sans tisane, ou autre.. A 21 H, les personnes matinales, ne pensent qu'à dormir
Bonjour. Le problème depuis 3 semaines je dors à 6h du matin et je me lève à 15h alors c’est quoi ton conseil stp
Je vais essayer merci
En effet
Le yoga c'est efficace
Tisane avec les pelures d orange ou de mandarine tres efficace
@@hbenissad7264 Infusé pas mangé, moi je fais des infusions de peau de citron l'été (sans la chaire) c'est tellement bon (chuuuut c'est un secret j'ai rien dit !) On peut mettre un peux de miel ... Sucre.. mais nature c'est top aussi.
merci . Il fallait ecrire les noms des plantes ......
Pour moi,un p’tit joint tout les soirs et je m’endort comme un bébé 😂 c’est vrai !! j’oubliais de dire commençais à baisser le contraste et la luminosité de la télé 📺.
😊
Cette semaine c’était full thématique sommeil … c’est une volonté ou un hasard ?
j'aimerais que vous repetiez ou même ecrire le nom de la 3eme huile essentielle
Moi j’essaie les plantes rien, la couverture lestée rien, la mélatonine rien, le CBD (kaya) rien, c’est comme si depuis le début de mon année (première année de médecine) le petit train qui passent le soir pr te dire d’aller dormir ne passe plus mais je suis fatiguée constamment donc c’est fatiguant c’est le cas de la dire ^^
Beaucoup de courage.
Approchez vous du Seigneur Jésus.Il agira certainement
@@kohuepzahibo6607 en son temps et il faut ce qu'il veut quand il veut avec qui il veut,il a pas dit qu'il nous enlèvera les épreuves les attaques de l ennemi etc il dit qu'il sera la avec nous, malgré tout ce que je traverse il est la avec moi il me tien la main et il permet d utiliser les plantes pour nous aider c'est ce que j essaie d apprendre pour finir avec Big pharma qui soigne pas surtout pas tout ce qui est spirituelle ou de coeur sentiments etc j'ai confiance en Lui
@@kohuepzahibo6607 la réponse à tout
Bonjour moi 3 jours je n'arrive pas a dormir
S v p Où trouve t- on la nivelle. Mille fois merci
Avec la cohérence cardiaque,pour moi ça marche très bien.(365)
Svp comment vous le pratiquer?
La laitue fait dormir ?
Il n’y a pas de remède miracle, car nous sommes tous différents
Quand l ormone du sommeil te quitte c'est très compliqué,cherche un remède naturel pour retrouver le sommeil
pardon le nom de la 3eme huile essentielle est?
C'est L-theanine😉
C'est huile essentielle de néroli.
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@@celinelegrand2631 m8m8m89m8
J ai voulu achetez de l huile de lavande,la pharmacienne m'a déconseillée pour les personnes asmathique,est ce vrai ?
Il paraît que l'huile essentielle de lavande rétrécit les bronches chez les asthmatiques.donc attention.
Bonne soirée
Oui tout à fait, l’odeur est insupportable et trop forte
Poure domire bien sans medicament il faut boire un litre de lait La nuit avant de dormire et prendre un pain a la douche avec l,aux sode et apret ça bon nui merci
😂 c'est bizarre je dors bien en ayant des bruits écoutant la radio,en regardant la télévision 😅😅
Sans rien je ne dors pas
Comment vous expliquer ça ?
Bonsoir , si je peux me permettre , c est que vous etes stressée inconsciemment ( des pbs psy non resolus ? ) , le bruit vous apaise .c est tjs bon de dormir qd meme !
Bosser 15 heures par jour, et tu dors comme un loir...
C'est clair, ou faire du sport à de faux d un job prenant
Il faut indiqué le nom de ces tisanes pour les gens comprenne
Je suis très fatique mes yeux reste toujours ouvert j 'ai rien compris
Passiflore ne me va pas je prends 1 tasse de tisane verveine et c est bon je dors le romarin aussi ca detend