Treat it the Same way, Test if the pain increases after many Hard jumps. If so you likely have tendonitis. Next step would be to remove every Sports activity wich triggers your pain and find an isometric exercise wich have an analgesic effect. Combine this with Heavy Slow resisted training Like standing calf Raises on the smith machine Isaiah Rivera dropped a Video where he explaines how to return to Sport After tendonitis czcams.com/video/jWd9IH4GaRE/video.htmlsi=0qn5aoguqKy28RfY
This is extremely informative and personalized, thanks! It really shows that you know what youâre doing, not just talking out of your ass like most fitness people nowadays.
When i had patellar tendinitis, my ortho recommended more hamstring exercises to balance the strength of my quads... no more knee issues. So it may be case by case and maybe not a general rule?
Also had patellar tendonitis (although mine was offset to the side, not beneath), and my orthopedic doc recommended slightly LESS hamstring focus (and much more hamstring stretching). Worked like a charm.
I've never had patellar tendonitis so feel free to ignore me, but I think you're right that this guy's advice depends on a case by case basis. Your case is different from this kid because you're not this kid, and I have to assume that different things like age, injury history, etc. will change your plan from his, hence the reason your doctor recommended more hamstring exercises than for this kid.
I have the same thing, physical therapist said itâs jumpers knee as well, you have to watch the man jump to know what is wrong with his mechanics to see if something there is wrong or he just has pain, bad from causes extra pressure on areas like that which can also cause pain from not jumping corrwctlyt
Bro itâs literally the worst for football and volley player. Now I canât play both. It started on my left knee but my right is getting there as wel. I have done excerise do lessen the pain but still there to be annoying and discouraging đą
@@hiki_jr6333 sissy squats and pistols really helped for me I think. Also when you warm up do that stretch when you sit on your ankles I think that was the best for me. Iso wall squats are really good too
Its complicated, if its a long term issue its likely no longer inflamed, as is often seen with tendonosis. So there is not really an acute inflammation to address. Without addressing the underlying issue in these cases the symptoms will just reappear shortly after you resume your sport. Strength training is usually necessary, and if you can train around the pain in a way with minimal discomfort and long term decreases in pain, then youâre likely on the right track. Too much rest and you risk weakening the tissue and surrounding muscle, stiffening of the tendon, misalignment of the collagen fibres etc. you can rest yourself worse. If your overall symptoms are getting better then short term pain is okay.
It's recommended for most beginner and intermediate lifters to do 6-10 sets pr muscle, pr week, on the muscles you want to get stronger in. How you divide those sets throughout the week is up to you.
Watched multiple videos of him but missed one of the most important asect of rehab the FREQUENCY of training.. Should i do this every 2 day? 3 day? once a wekk?
My knee hurts when i do full squat and it hurts when i go out of the deep position, have had knee pain for over 2 months can jump pain free, some pain after the sesion but realy nor much. I already did 4 stage load managment. And stayed under zone 3/10 in pain.
Question. After the spanish squat holds, his single leg hops were a lot shorter, assumingly due to faitigue from the holds. Did the holds actually make a difference, or is he just experiencing less force the second time.
I had partial meniscus knee surgery in December on my left knee. I do my physical therapy exercises but I think I need more of them. My knee feels like itâs regained some strength back but now Iâm experiencing pain behind my knee and on the side where my ligament is. When I play basketball for 2 games the left side swells up slightly sometimes it feels like I canât get any lift on my left leg. Any suggestions ?
@@de_lontekk8019 okay then the knee isnât as sensitive but Iâd still take a step back for now from activities with quick acceleration, twists, and abrupt stops or limit it to where you donât experience swelling afterwards. Unless you have regular updates with your physical therapists, itâs possible that youâve reached the limit of what the physical therapy,as it is now, can offer. If possible add weights, or change exercises for more challenge. You donât want your sport to be where your knee is put to its limit, because the sport is unpredictable, you want to be able to do more than what is expected in your sport, but in a controlled exercise.
Bulgarian split squat must not be performed on top of toes alone. I'm so sick of your good advice without attention to detail. You must perform these yourself to understand where your at fault. get your head out of your books and your body and brain into the gym. sort it out. your advice is often sound otherwise. to much theory not enough gym time.
Owen jumps like George Costanza!
lol
I couldn't quite place it. But you nailed it. đ
Didn't even know I had this until now, will implement this plan, thankyou!
now a short for achilles tendonotis/tendinopathy
It's kinda the same, do isometrics lol
Yeah, that would be helpful for me.
Treat it the Same way, Test if the pain increases after many Hard jumps. If so you likely have tendonitis. Next step would be to remove every Sports activity wich triggers your pain and find an isometric exercise wich have an analgesic effect.
Combine this with Heavy Slow resisted training Like standing calf Raises on the smith machine
Isaiah Rivera dropped a Video where he explaines how to return to Sport After tendonitis
czcams.com/video/jWd9IH4GaRE/video.htmlsi=0qn5aoguqKy28RfY
This is extremely informative and personalized, thanks! It really shows that you know what youâre doing, not just talking out of your ass like most fitness people nowadays.
When i had patellar tendinitis, my ortho recommended more hamstring exercises to balance the strength of my quads... no more knee issues. So it may be case by case and maybe not a general rule?
depends where on the patellar
Agree. If I do Nordic curls (after intense warm-up) or hamstring curls my knees feel so much better
Well thats a common reason for tendonitis
Also had patellar tendonitis (although mine was offset to the side, not beneath), and my orthopedic doc recommended slightly LESS hamstring focus (and much more hamstring stretching). Worked like a charm.
I've never had patellar tendonitis so feel free to ignore me, but I think you're right that this guy's advice depends on a case by case basis. Your case is different from this kid because you're not this kid, and I have to assume that different things like age, injury history, etc. will change your plan from his, hence the reason your doctor recommended more hamstring exercises than for this kid.
This is great! Thanks for sharing
Thank you for the plan! Adding it to my workout plans! â€
i am suffering from this pain too. especially when i am running, thanks for the solution for this annoying pain dudeâŒïžâŒïžâŒïžâ€
his shoes are too tight, he needs to use wide toe box shoes
Doesnât have anything to do with it
@@w.yat_ayers it does
Owen is bad a jumping đ
White men cant jump
yeah, his form is bad, he is not properly using his calves
Great so certain things you think may help may actually worsen the condition, that is what scares me about self diagnosing
I thought I was doing things wrong by using notes for my workout plans. Glad to see Iâm not the only one
It also involves the upper tendon near quads
I have the same thing, physical therapist said itâs jumpers knee as well, you have to watch the man jump to know what is wrong with his mechanics to see if something there is wrong or he just has pain, bad from causes extra pressure on areas like that which can also cause pain from not jumping corrwctlyt
Man I've battled this for 2 years now... đ
I know you said why you like gut band at the ankles, but wouldn't band above the knee make more sense for activation?
Look up âknees over toes guy.â
Heâs not the only one that knows how to deal with this stuffâŠ
@@Sam-vk8xd where did I stare that he was? Just throwing it out there for people who donât know.
@@burgersworth4870 Bro, you kidding? Everyone knows. In fact more people will know that channel, than people who know this channel. Come on, bro. đ
@@burgersworth4870 funny that KOT couldnt help me but this man could.
KOT is a normal guy with experience
Aaron is a professionell đ
As a volleyball player with this same problem I think this helped me a LOT as well
Bro itâs literally the worst for football and volley player. Now I canât play both. It started on my left knee but my right is getting there as wel. I have done excerise do lessen the pain but still there to be annoying and discouraging đą
@@hiki_jr6333 sissy squats and pistols really helped for me I think. Also when you warm up do that stretch when you sit on your ankles I think that was the best for me. Iso wall squats are really good too
How many sets did you do for each exercise and how many times per week did you perform them?
@@lightningarrow4486 I was doing it every other day and 3x3 of pretty much every excersice
Is he going to do an actual squat or stop above parallel ever time
Is there a video for pain on top of the patellar tendon?
Yes
i hate the fall damage on my feet from accidentally landing flat more honestly
Doesn't tendonitis occur from overuse? So isn't rest the best cure, then once it's healed you train to strengthen it.
I dont think squats will hurt him maybe he should just jump less until his legs get a bit stronger.
Believe me, most people are watching these videos because resting wasnât enough.
Its complicated, if its a long term issue its likely no longer inflamed, as is often seen with tendonosis. So there is not really an acute inflammation to address. Without addressing the underlying issue in these cases the symptoms will just reappear shortly after you resume your sport. Strength training is usually necessary, and if you can train around the pain in a way with minimal discomfort and long term decreases in pain, then youâre likely on the right track.
Too much rest and you risk weakening the tissue and surrounding muscle, stiffening of the tendon, misalignment of the collagen fibres etc. you can rest yourself worse.
If your overall symptoms are getting better then short term pain is okay.
â@@Ryalnotch what this guy said.
In general, complete rest is worse for connective tissue repair vs low intensity controlled training.
It can be caused by overuse, but it can also just be a genetic thing!
How often can you do these exercises? Every other day? Every 3 days?
It's recommended for most beginner and intermediate lifters to do 6-10 sets pr muscle, pr week, on the muscles you want to get stronger in. How you divide those sets throughout the week is up to you.
â@@Aritase 'pr' means personal record. 'per' is what you meant.
Instead of resistance band can we use knee cap or knee support while performing squats?
Can or ought we do this even without pain?
Landing on the heel after a jump, best way to smash your joints
My body kind of told me to do your solution when my knee was hurting recently
I mean just an eye test tells me guy just has weak legs. Any sort of leg training will do him good.
if you're talking about his calves, i think it's just his genetics
The dude is 6'2+ and in highscool, obviously he isnt gonna look like a bodybuilder.
essentially strengthen your quads and hamstrings to provide better knee stability
Oncee you already have it. Itâs hard to exercise
Bro is 6 foot something with size 6 shoes
fr bro im the opposite with some goblin feet size 14 at 5'7
@@gary1213 and i thought my size 13 at 5'9 was bad đ do u trip on stairs too?
Got that balance debuff
@@nepzski yeah bro so damn annoying busting my shins on the lip of the step
Add a screenshot like that after every video.
Does the Spanish Squat provide any benefit to recovery going forward or is it just a tool to train without pain?
For what types of knee pain does the Spanish squat make things worse ?
Watched multiple videos of him but missed one of the most important asect of rehab
the FREQUENCY of training..
Should i do this every 2 day? 3 day? once a wekk?
My knee hurts when i do full squat and it hurts when i go out of the deep position, have had knee pain for over 2 months can jump pain free, some pain after the sesion but realy nor much. I already did 4 stage load managment. And stayed under zone 3/10 in pain.
What if the pain is right above the knee?
Spanish squat holds make my pain worse. What do you believe that might mean?
Question. After the spanish squat holds, his single leg hops were a lot shorter, assumingly due to faitigue from the holds. Did the holds actually make a difference, or is he just experiencing less force the second time.
Look at the way these people land!
U gotta bend and drop a little or else what do you think takes the full impact? Your joints.
How to fix scapular winging bro?
Hi what is the late fix please ? Been doing this it is great but doesnt look permanent ?
Do you know anything about osgoodschlatter?
What if I have Osgood Schllater? Should I treat it the same or just wait and get the posterior chain stronger?
Plantar fasciitis and Achilles tendonitis do something about them
@squatuniversity how often are these exercises performed?
I want to know this as well
narrow shoes bruhđ
Whereâs the knees over toes man to save us from this pain~~?
What about ankles?
I have quad tendonitis not healing it has been 2 months please help someone
I had partial meniscus knee surgery in December on my left knee. I do my physical therapy exercises but I think I need more of them. My knee feels like itâs regained some strength back but now Iâm experiencing pain behind my knee and on the side where my ligament is. When I play basketball for 2 games the left side swells up slightly sometimes it feels like I canât get any lift on my left leg. Any suggestions ?
Did they cut away or sew back the loose part of your meniscus?
@@Ryalnotch they cut the torn piece out
@@de_lontekk8019 okay then the knee isnât as sensitive but Iâd still take a step back for now from activities with quick acceleration, twists, and abrupt stops or limit it to where you donât experience swelling afterwards.
Unless you have regular updates with your physical therapists, itâs possible that youâve reached the limit of what the physical therapy,as it is now, can offer. If possible add weights, or change exercises for more challenge. You donât want your sport to be where your knee is put to its limit, because the sport is unpredictable, you want to be able to do more than what is expected in your sport, but in a controlled exercise.
God damn is this documentation of âwhite man cant jumpâ or what? đ
oof BSS...brutal
Thank you sir
He looks about as coordinated as an infant
Great
Yeah this is a basketball player
I don't get it...why does it seem like this guy's the only guy that does this kinda therapy đ đ
He's got funny shaped legs
Why not learn from freerunner /parkour people who jump of 2 storie building they land alway on the balls of there feet and do a deep squat
Jill Cook says that you canât rehab patellar tendinopathy without a leg extension machine. Agree or nah?
Agree. Single leg extension and really focus on the contractions
nope
Bulgarian split squat must not be performed on top of toes alone. I'm so sick of your good advice without attention to detail. You must perform these yourself to understand where your at fault. get your head out of your books and your body and brain into the gym. sort it out. your advice is often sound otherwise. to much theory not enough gym time.
@riq b