Guided Meditation for Anxiety and Panic Attacks
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- čas přidán 23. 07. 2024
- If you're struggling with a bout of anxiety or panic attack right now, this simple and short guided meditation practice will bring down your heightened state into a calm and steady place. Using mindfulness and breathing, we'll work with our anxiety and panic attack to get to a better state.
#guidedmeditation #panicattacks #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on CZcams for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind
It is 1:21 a.m. I am pulling myself together after watching your video which I just found. The breathing is the answer. I have had panic attacks since I was 28. I am heading into my 85th year. Each attack feels like it will be the end. How many times can you feel like you’re dying ? The answer is LOTS. what has helped the most is to distract yourself by doing something, even if it’s picking lint off your sweater. This video is one of the best ones there is for getting back into reality again. Also small sips of water, an ice pack on your face or neck, run cold water on your wrists.
Hey hope you get a good night's sleep tonight 😘 thanks for letting us know we will be okay.
Ive been having them since i was about 19 so im going on 5 years, im always afraid this will never go away and idk how im going to do it but your comment gives me hope that ill get it figured out. These are brutal, im struggling hard right now
Panic attacks are a scary experience. But they don’t last. You may feel like you’ve run up a mountain after you have had one. They drain all your energy. If feel like resting after one has passed, then do that. Also calming music helps , and a warm shower with candle light. Pamper yourself after an attack, you deserve it. Also, think how much of a workout your heart is getting with all that pounding. You will have a very healthy heart.
Roberta you are an inspiration and a warrior❤
Each one is very scary, and draining to the point where I feel like I can’t even help myself. You have restored my hope. Thank you 🙏
Roberta, did you know at 28 years old or in your 30's what was happening to you? I ask because nowadays anxiety and panic attacks are talked about far more than they used to be. If you didn't know what was happening to you, how did you cope? What was it like to experience this and not have any idea what you were going through?
To whoever is reading: you’re not dying, you’re safe, it will be ok. I struggle with thoughts of death, dying, what happens next. I’m a Christian, but still have these thoughts. It’s okay if you do too. Focus on breathing and being mindful and this will pass. I get heart flutters and palpitations and am convinced I’m having a cardiac event of some sort. I’ve learned that our mind is a pretty good liar.
i’m only 20 and i’ve convinced myself i have every disease in the book due to my anxiety. i barely sleep because i take naps during the day and my anxiety makes my heart feel like it’s squeezing and i get worried but I’ve learned to say to myself that if i’ve had everything i think i’ve had, i’d not be alive and maybe instead of running to conclusions, i should step back and say yes i think i have this, but i also have anxiety, bad sleep and horrible stress so which seems more plausible
These two comments really helped me because I experience this every single day. My body rejects my medicine but meditation and therapy helps more. Thank you both for these comments.
I was dealing with this not too long ago and thought of death and dying freaked me out
I deal with the same, I’m learning to control it but sometimes it’s a bit tough to believe yourself over the intrusive thoughts that come with the fear
🙏🏾
Thank you! I live alone and struggle a lot with loneliness and anxiety, especially at night. This was exactly what I needed!
Hi try Cbt therapy
I can be a friend you talk to
Can I be part of this support group?
Hi Grace I hope you always have a beautiful memories in your life and surround by people who you love and they love you
If anyone wants to talk I’m here God bless you
To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. Listen to me... You’re doing great right now. Don’t resist it.... Just allow it to work it’s way through. Let it do it’s thing and it’ll go away. Open your hands up and Let this float away on its own. You and I will do this together . We’re all here with you right now. Concentrate on you and I working together. Keep in mind I need you through this as well. You’re doing great. We’ll wisk this thing away in no time. See...it’s already evaporating. I can hardly feel anything anymore.
Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻You did awesome! I love you! There you go... the emotion you’re feeling right now is your body releasing all that pent up anxiety....THIS emotion is good...let it all out... ahhhhh.
Thank you so much for those words❤️ you Are also loved
Guys can someone explain the steps I don't understand
Reading this made me cry! Thank you so much for the beautiful energy! I love you back!
Do you have any blog or somewhere to read more of your words?
@@yuliashammas2775 it warms my heart to know you are strengthened by this. I don’t have any other blogs or sites. I do however have comments like this on other videos for this as well. I visit some live YT videos and comment periodically to help others as well. By the way, it’s gonna be a great day for you! Go take that 5-10 minute walk today and work on increasing it by 1 minute each day. This increases endorphins in the body and helps improve mood and lessen times like this. I promise! 🙏.
This comment really helped me reel myself in. Playing the piano with my eyes closed really helped. Sending so much love your way for your little act of kindness that made a BIG impact on my night ❤
Just so you all know, I too suffer from panic attacks and feel like I’m dying every single day. I want you all to know that it will be okay and you ARE loved and it will be okay.
Diet is key also - b vits, magnesium, zinc and amino acids to create serotonin plus exercise to use up the adrenaline. Vegus nerve exercises to break the circuit. good luck.
What do you feel ? I am also having the episodes every day been to the doctors ct scan blood everything is ok
I'm in tears, after a luckily short anger attack. Thank you from the deepest of my heart, I'd like to meet and give you a strong hug!
*Turn off anxiety, stress, fear and overthinking*
_These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_
@@TacticalTrucker I may be magnesium deficient but when I take it I get nerve pain. Is that too a symptom of magnesium deficiency? They say magnesium spray stings when you’re deficient.
@@nuclearcatbaby1131 Def talk to ur doc about this
@@soysprouts I don’t trust docs these days it’s like they’re all trying to talk me into taking a bath in cyanide 😰
@@TacticalTruckercould be, but not the only cause
This has been the only thing that calms me from my chronic anxiety and panic attacks.
After 3 weeks of feeling like there wasn’t a hope in the world for me, I have found you.
From the bottom of my heart, I am so thankful.
You have changed my life.
Can you please how to do this
Your my last hope, I am 53 years old, been struggling with trauma and anxiety with servere panic attacks that make me physically ill, I struggling to breathe its like not breathing will take away my pain ....I am at the point that eating is a problem as I have no desire or an appetite when going through anxiety. Your my last resort- blessing to you in the blood of Jesus Christ 🙏
I was having such a bad panic attack that I was having heart palpitations. This helped so much, thank you ❤️
Same 😭 the heavy heart palpitations and I started uncontrollably crying like, this video really does help ❤
Anxiety is the worst
Propanalol really helps for that too
I'm in a really dark place at the moment with my anxiety...but this is exactly what I needed! Definitely will be listening to this every morning and evening
hope things get better for you
Don't give up buddy you got the strength inside. I know it
I send you lots of love and I hope you feel a bit better soon ❤️
@@K84r7 made me cry, thank u sm🥺
Me too 😢
I use this video every morning and night now. My anxiety got to the point to where I was having consistent panic attacks and constant anxiety through out the day but now I feel so much more calm and clear headed. Thank you for changing my life and to those that have anxiety please trust me that your not the only one and there are thousands more like you even though it feels so lonely at times.
This just helped me a lot while panicking about my health. I’m pretty confident I might have gotten mono from my roommate and reading about it was making me panic. Usually my panic attacks are based on nothing, but this was clearly based on catastrophizing so the mindfulness helped. Thank you 🙏
This helped me so much, omg. I was having an anxiety attack and couldn’t calm down but I’m feeling so much better now. Honestly, thank you!
This meditation helped me so much just now. I was experiencing instrusive thoughts and a painful stomachache for a few mins and thought the worst was gonna happen to me, I was extremely scared and panicking like never before. This calmed my fears and allowed me to relax and slow down all the cluttered thoughts.
Can we talk on some other platform im dealing with the same issues I jus need someone who understand
I...was actually surprised...I've been dealing with anxiety with a newly formed relationship. our one month is coming up and I've been having intrusive thoughts of her not being loyal. I was actually balling my eyes out just a few minutes ago, that's how bad the thoughts have became. So, thanks.
Very relatable.. I'm building one too and she happens to be extroverted much more than me. But 3 things I ask myself are these:
- Is she kind and empathetic towards me and willing to communicate caringly and openly? Especially when I try to be vulnerable
- would I be happier and better off if I intentionally and stubbornly focus on the great things about her personality that inspire and amaze me and try to encourage her to be more of those?
- Am I able to control all the outcomes of my life without God/the universe tweaking my plans in at least one way?
If the 1st two are mostly yes and the last is No, please just relax and let things form. You'll be fine.. Our ego and heightened belief in certain social constructs (how a man should be etc) messes with our moments of happiness a lot.
I root for you brother. We'll pull through better each day
This is my favourite video for reducing my anxiety. Your voice sounds calming, kind, understanding, and sometimes I am calm and nearly asleep (a good thing) by the end. Just want to say thank you friend. ❤
This helped me so much! I’m so tired my eyes are closing but every time I fell asleep my body would wake me up with shaking and nausea and tingly hands. I am on vacation so I came out on the balcony over the water and listened to the crickets and breathed in the salty ocean air and listened to this. I feel so calm right now and I’m so excited to go back in and go to bed, hopefully for good this time! I put this video in my favorites folder for anxiety/sleep. You have a very calming voice!
Thank you from the bottom of my heart 🤍
This happens to me and is currently happening. It’s cool to hear I’m not the only one that experiences anxiety this way.
@@carolineelizabeth9125 oh wow! I haven’t ever heard of anyone else who experiences that either. I hope you’re feeling better now!
I've also had this!
@@taylorhorton-moore1755 thank you! I am, it was the roughest night I’ve had in a while but we made it through. Thank you ❤️
@@jaycoops7125 this is crazy we need to start a group or something. I’ve never met other people with this problem
My body is making contact with my kitten right now. She's resting and purring on my chest as I do this. ❤
This video has helped my boyfriend so many times!! The moment he hears this guys voice he says he always feels immediate relief!! Amazing
It's 1:50AM here, and I have just had the worst panic attack of my life. It woke me up, and I couldn't calm myself for a solid 5 minutes. This video helped me
This video is fantastic for calming panic attacks and anxiety. I had to use this video for the second time in the last few weeks and it honestly helps every time! We should not be ashamed of how our body reacts and responds to situations but we should know that we can embrace these feelings and allow them to pass. We will get through it if we try
I narrowly avoided a head on collision on the highway today. It was so close that when I pulled over, the person driving behind me stopped with me to see if I was okay. I tried to brush it off, but had a full on melt down hours later, after I got home. This helped me so much, thank you
First time tryin this. I can never hold a breathe in or out for 4 seconds makes me feel short of breath. But I went thru it and I definitely have more calmness than before I watched. Thank u
Thank you so much for this! I was in school and had one of the biggest panic attacks in my life. I was in a room sobbing for an hour when I tried this as a last resort. From now on this will be a first resort :)
I am in Urgent care and I have a lot of trauma with hospitals and this particular uC clinic. Last time I was here I had a really bad panic attack to the point I threw up everywhere and was crying. I wouldn't be here if I didnt have such a bad UTI. The waiting and the memories are so much I decided to bring nausea pills and found this video to listen too. To even be able to be somewhat calm now and can make this comment shows just how great this video truly is. Even with all the noise and bad elevator music this video was about to relax my mind and know I'm not going to die, a UTI isn't the end of the world, I'm going to live a long life and be happy! So thank you for making this video, I would be in so much more pain right now if it wasn't for you! I'm trying not to cry but I really want to, I've never felt this safe at a clinic before.
This channel has saved me again and again throughout this anxiety-inducing pandemic. Thank you!
*Turn off anxiety, stress, fear and overthinking*
_These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_
Having one right now and need the distraction I been worrying myself so much lately
Omg I was having such bad anxiety and this has helped me out massively. Thank you thank you!!!!!❤
I'm at work right now doing this meditation in my car. I've been having pretty severe brain fog anxiety. Thank you for this video. It brought me back pretty quick. I just have to remember to stay relaxed and grounded.
I’m going through a really hard time with my anxiety right now. Yours was the first meditation I’ve tried. I already feel a little better. I’ll definitely be trying this technique in the future.
An update. I just had to use this video again. I am in a much, much better place mentally than I was 10 months ago, but every now and then my anxiety rears its ugly head. Thank you again for helping me.
Thank you so very much for this relaxation technique! I suffer from anxiety and panic attacks. This helps me so much ❤️
This is my go audio to when my pesky brain is having a freak out. Thank you!
wow i need to meditate more often, was attempting to find peace but found myself reaching for my to do list and my phone more then i care to admit
Thank you very much, I appreciate it. I had a panic attack from my past. I'm repeating over and over and it worked.
It is completely frightening when you can't control your mind and feelings and start to have a panic attack out of nowhere. Thanks God I could search for help on how to control it before I lose it and your video was there for me. It really helped me. I just can't be more thankful
Ten minutes of centering that really worked…thanks so much.
*Turn off anxiety, stress, fear and overthinking*
_These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_
My panic attacks have gotten so bad thank you for this video
I had my first anxiety attack when I was 10 and at 15 they came back full swing. I’m going into my 7th consecutive year of having anxiety and sometimes I feel like there’s no way I’ll be able to survive a life going through this. This video automatically calmed me down bc of the soothing voice. Thank you so much for making one more night easier
This has just helped me tremendously! Thank you so so much❤I have tears streaming down my face due to the relief I felt after this. THANK YOU
Ive been strugglig with almost daily attacks lately. Ive had anxiety/panic for about 5 years at this point but its been worse lately. Im currently struggling with one right now and nothing was helping before this video. Thank you for making this, great video. I wish something would fully take away attacks but this has helped the most. Im about to watch the video a second time.
this video is an absolute life saver, seriously. i’ve struggled with awful anxiety for as long as i could remember and at times it is very difficult to find remedies to calm it down. where i am now in my life as an 18 year old working full time and in school, my anxiety has been at an all time high. i have not felt what i do today for over 10 years. after meditating to this at least 3 times in the last 2 hours, i feel much more calm. if you’re reading this, please remember that you are fine, everything will be fine, you have to go through the bad times to get to the good ones ❤️
I have been having really bad spells of anxiety the last few days. It feels like it kept building on itself. Almost like, my thoughts were racing faster and faster. I couldn’t stop the thinking. This 10 minute practice helped me detach from my thoughts. Essentially, it broke my negative pattern of thinking, thank you from the bottom of my heart for this. I feel so much better already ❤️
I was kinda shocked at the end when he said let the mind do what it wants....I was able to hear my thoughts but in a must calmer fashion. That was new.
I’m tearing as I write this at 3:02 in the morning. Woke up at 2:50 or so and thought I had indigestion but when I came back to bed the panic attack set in. I’ve been having a tingly pinky since late in the evening and knew something wasn’t right. So I thought am I having a stroke??? No! Just the coming of an attack which has hit me in the early morning hours. So I’m about to head into panic mode and started using mindfulness as my chest is feeling like I’m having a heart attack.
I quickly think to myself “calm the fuck down and type for a meditation quick!!!” And as if God almighty himself placed it right at the top of the heap, I tapped on it quicker than a lightning bolt.
You said all the right words but when you said something the the effects of “this will pass”, I received a sense of calmness.
My sense of dread had vanished, and in ten minutes I feel like singing, “I can see clearly now the rain is gone” 🎶🎶🎶🎶. I’m even sleepy and am going to try to go back to sleep. Thank you much and may God bless and keep you good sir!!!!!!
its 2am, my whole body is tingling rn, chest is heavy and I cant breathe. i have been diagnosed with gad since 3 years now and I don't know when this will end, but this comment was so relatable, thank u
Once again you brought me back on track. Thank you for your kindness.
My body is in a really bad imbalance through the past 3 weeks where my fight or flight instinct(anxeity) activates by the smallest things possible ex going downstares and making food😂. BPM starts to increase and a panic starting to evolve. Been a real struggle to sleep, eat and staying active. This has help me so much to calm me self down. Been doing these everyday for little over a week now and already starting to feel alot clearer in the mind. Thanks :)
Thank you. I'm so grateful for this.
beautiful. thank you!!! Love from Cologne, Germany
*Turn off anxiety, stress, fear and overthinking*
_These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_
_96% of the world sicknesses both mental and physical or all symptoms of vitamin and minerals deficiencies_
This speed of speaking is just right. The image is good because I cannot fully step away from work.
I just tried a bunch of other videos that didn’t start right, didn’t feel right, so I skipped them. This one started good, stayed good.
Thank you.
Best meditation I’ve ever done thank you
I was having an anxiety attack. Took a med. And then listened to this. Very nice voice, very calming. Clear instructions. I almost fell asleep (which is a good sign I reckon). I feel better now! I will do it again in a few minutes. Thank you for this! This is helping!
These videos help me so much. I really like that there’s no music or anything behind the talking, your voice calm me so much. I have been dealing with severe anxiety for as long as I can remember and meditation and breath work truly is my cure alongside medication. I felt a panic attack coming on and this helped me come down from it thanks so much
Thank you, you relieve my anxiety a lot ❤️
I'm adding this to my playlist I have been suffering from anxiety my whole life and this is a very good video here. With everything that's going on my anxiety is at its worst I won't seek medication I know there's better ways. Thank you so much this is helped me a great deal.
Felt really calm after this. Thank you
thank you so much. I started crying about 3 minutes into the meditation, but felt significantly better toward the end of the video. This meditation really helped a lot.
Me too😢, I don’t know know why, I just get so overwhelmed when this happens.
thank you thank you thank you
Almost midnight here, and Im trying to pull myself together.
The minute i began the meditation i started crying and the anxiety and panic lifted a bit. Thank you. I just clicked on the first video i thought looked like it would help.
Thank you. I have just calmed down .I had a terrible anxiety attack and my mind was running wild.
I have a favorite yoga nidra for sleep (on CZcams) that I listen to quite often. This is also paced beautifully for calming. Pranayama [breathwork] is a key for me. Always brings me into each present moment. Gets me out of my head and into my body.
~Thank You~
🌿🕊💕🌍
Oh and I def added it to my meditation playlist 🧘♀️
I do a chakra balancing meditation for ten minutes daily but I was having some intense anxiety so I decided to look up a ten min video for relief and came across this video first in my search and I really benefited from it! Thank you and Namaste 🙏
This was so helpful, thank you so much
Thank you, this helped me cooling down a sort of anger attack. I really hope to have the occasion to give you a strong hug one day, brother.
Thank you.
Thanks for this meditation!❤ Just what I needed.
It was so helpful. Thank you for this.
Thank you so much. You really helped me prevent a full blown anxiety attack/panic attack that was brewing
This is awesome.
*Turn off anxiety, stress, fear and overthinking*
_These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_
_96% of the world sicknesses both mental and physical or all symptoms of vitamin and minerals deficiencies_
I just had an anxiety attack and this helped me calm down. Thank you 😊
This is really good! Thanks so much it helped me instantly…
I am really grateful for this, thank you.
Thank you very much!
Thank you. You helped me get through my anxiety attack.
This was pretty useful, thanks.
Omg thank you so much for this, I was having the worst panic attack, my chest hurt so much and I was my body was moving all over the place (like tics). I still feel a little anxious but thus really helped calm my symptoms down x
we are with you. we know how it feels. it will get better
I felt one coming on just there and rushed to put this, the instructions really seem to help me when I’m alone and don’t have anyone close to help me
thank you for this. i find it hard to sit through meditations sometimes but your grounding method with watching the breathe really helped me. i was having terrible anxiety today and now i feel so much relief.
I loved this!! Thanks 👍🏽😏
Thank you so much you helped me a lot
Thank you for this, it really helps bring me back to reality and it helps with remembering things to help to dismiss future attacks too. Cheers man.
That actually really helped a lot. Thank you so much.
Worked for me. Thank you so much
Thank you 🥺
Had a panic attack at school, now im at home. Thanks for the guidence🌈
I have tried meditation in the past for anxiety attacks and this video is the only one that helped me through. THANK YOU SO MUCH! 💕
I really like this. Thank you.
¡Gracias!
Thank you so much
Thanks so much for this video ❤
Thanks, first time running across your clip. This did help. The key is to listen even when you think it's not going to work. Thanks
Thank you for this x
Thank you so much!
I needed this thank you 🙏🏼
Thank you man you are awesome🙂
Thanks yo💚
Thank you - this was great -
Just did this in the mist of an anxiety attack and I started to cry.
great video mate