Shaolin Monk Inner Power Workout - Lower Body

Learn a Qigong form which combines internal and external movements. As you move through this Qigong form the traditional Qigong movements will build up your internal strength and the external movements will strengthen your lower body. This Qigong is a healthy way to strengthen your lower body without tedious abdominal and squat training. It is also good for fighters who want to prevent injury and make their kicks more powerful. Use code SHAOLIN at the checkout for a 10% discount: www.shifuyanlei.co.uk/collect...

[@user-ii2hj8rm5u]

Bonsoir excellent merci Jean Louis

[@grizzly9960]

I felt the earth shake on the other side of the planet when you stomped

[@prokopsimek873]

that's a beautiful background, woow, fairy scenery :)

[@jensdanielsson8847]

Good work out, thank you!

[@dhalihoka]

Thank you, for all. ✨💖

[@gabrieleberthelot705]

Fantastic!

[@yaeagle.4515]

you are amazing. keep up the videos!!!

[@erichkler9058]

Danke Master!!!!

[@BruceLeef]

I really enjoyed this work out. THANK you, it was very helpful doing it along side of YOU 💨🙏

[@Dom-ic6dj]

thank you sensei namaste!

[@saint8257]

Wish I had found this channel sooner!

[@snarbywrx]

Shifu, thank you so much for putting out these videos. The gong bu squats and cross kicks have really improved my balance and quality of life. Thank you very much. Your customer and student.

[@pppmohdnurasyrafbinasan6949]

Nice workout

[@shaolinmonk]

Nice workout sifu

[@mohamedboulila2614]

Beast

[@jacoboneal2445]

That cactus is awe fully close

[@enricocioffi8098]

Amitofo Shifu

[@MrAndris1988]

Hello Shifu Is this type qigong should we exercise in Morning ? Or we can exercise after lunch 15 clock or 16 clock ?

[@saint8257]

Do it whenever you're ready lol. Consistency is everything. People work out at 10AM or 10PM it matters not.

[@DonProvolone445]

A Mi Tuo Fo