Self- massage using ball- back, neck, shoulders, hands and foot

In this video, I will show you how to work out tight spots using different types of balls. You can massage using the wall, floors, yoga block, and corner of the wall to tackle other spots with different pressures. You will learn to massage using balls on the back, hands, feet, neck, hip…I hope this video will help you improve your health overall by smoothing out your tight spots, knotted, muscle-pulled, or areas you can't reach...take care of your body naturally and stay healthy!
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[@ProgrammingP123]

Looking good! You should post some more workout vids