I’m a neurologist, not a sleep doc, so I’m not an absolute authority here. But I would argue many cases (not all) of sleep apnea are causes from mouth breathing and the collapse of the throat from sleeping on your back with back “pillow posture” As mouth taping tends to fix both of those, I would argue it’s not something to be worried about, but rather can be a cure for SOME people with sleep apnea. If all other lifestyle interventions, such as weight loss, has not fixed sleep apnea, I really would recommend people try it.
As funny as that is, once you fall asleep and aren’t thinking your mouth will open 😂. Got mine on video. I’ve trained myself to keep a closed mouth but the video proved me wrong for that working all the time.
mouth taping is used to help u breath through ur nose if u breath through ur mouth while sleeping which can help u from bad breath,snoring,ur profile and other more
I’m a neurologist, not a sleep doc, so I’m not an absolute authority here. But I would argue many cases (not all) of sleep apnea are causes from mouth breathing and the collapse of the throat from sleeping on your back with back “pillow posture”
As mouth taping tends to fix both of those, I would argue it’s not something to be worried about, but rather can be a cure for SOME people with sleep apnea.
If all other lifestyle interventions, such as weight loss, has not fixed sleep apnea, I really would recommend people try it.
Just think about spiders crawling into your mouth at night and that will help you to keep your mouth shut. It worked for me!
As funny as that is, once you fall asleep and aren’t thinking your mouth will open 😂. Got mine on video. I’ve trained myself to keep a closed mouth but the video proved me wrong for that working all the time.
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Horizontal is fine
Incorrect, are you a physician?
Why not Horizontal?
So if you have sleep apnea you shouldn't mouth tape? I know folks who have CPAP, use a chin strap & still snore. Their jaw pops open
If you have undiagnosed sleep apnea, and you use mouth tape, you may mask the symptoms of Apnea. What you are taling about is different.
But.. why?
mouth taping is used to help u breath through ur nose if u breath through ur mouth while sleeping which can help u from bad breath,snoring,ur profile and other more