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Some night i have experienced that sexually disturbing ..i talked with every one who came..i usually asked their name and from where..they have replied to my questions

I have anemia and I have insomnia that’s incredibly bad

Snore get to the point. last chapter is actual what it’s supposed to be about…even then it’s nothing significant. For a sleep doctor I’d thought there would be more relevant a divide

When I'm up throughout the night I just lie in bed and do a yoga nindra that relaxes me if I got up like he said every time I'm up then I would really get no rest I don't get stressed out anymore when I'm up throughout the night cuz I know this is habit for me so like I said I do a meditation in the middle of the night sometimes I'm able to go back to bed sometimes I don't at least I'm getting rest for my body and mind also in the middle of the day I lay down and do another hour meditation or half an hour this gives me energy and focus throughout the day when I take the time out to relax in the middle of the afternoon

Me when im alone with sleep paralysis Bro who is standing front of tree Why a snake is coming hare Mommyyyyyy help a ghost is hare 😱😭

There is zero evidence humans need fiber for anything.

Can your chronotype be affected by your work situation? I’m doing night shifts right now, but not everyday and i’m really struggling to realise if I’m a wolf or a bear 😭

You cannot base a general study with your personal body absorption capacity. Basically a study doesn't represent what's good or bad for your own body . Like for examples my body doesn't tolerate spinach peas beans lentils chicken peas 😅 . Until you don't experiment with your own body what food it likes you'll never know based on a study what's good for you or bad 😅

How about some KOMBUCHA before bed/sleep time?

💩…I guess he’s be compromised by big food.

Nice explanation. TY

egg

This Morning I got 71.

I wish you’d talk about Aireloom, Beautyrest, Tempurpedic + more actual mattresses that aren’t online marketing companies… I mean online mattress companies 😮

Works for me. First, I ate normally a meat, a carb and vegetables. Then I got diabetes and after following the ADA guideline and my docs meds for 18 months I felt terrible and my numbers were going in the wrong direction. The first solution was watching TED talk by Dr. Sarah Hallberg, to CURE diabeties you have go against the medical guidelines. 2) Dr. Ken Berry: Don't believe what anyone tells you about something being good for your blood sugar or not. TEST IT YOURSELF. So I did...and eliminated all pasta, rice, grains, bread, cereals...and so my plate was then meat and veggies. 3) Then I kept a food journal and started noticing I'd get the worst intestinal fireworks when eating brocolli or salad. So, it sounds crazy. You think if you have a plate with 1/3 pasta, 1/3 veggies and 1/3 meat and you eliminate the pasta and vegetables that you'd then need three times as much meat. Funny thing is it doesn't work like that. If you are eating carb laden foods, it spikes your blood sugar (which is fine if you don't have diabeties) . Your body has to produce more insulin and that makes you hungry. When you eliminate carbs and lots of veggies are carb laden you don't spike your sugar, your body doesn't produce as much insulin and without eating more you are satiated, and not eating as many meals. It's not that I have some zen like willpower and give off food. I'm eating meat and eggs when I'm hungry normally around 2pm, and a meat dinner around 8pm and that's it. If I'm hungry before bed I'll eat something like a hardboiled egg and cheese. You think you need fiber but you do not. You think you need carbs but you do not. So much of what we've learned about nutrition is about money. You think oatmeal is healthy, it is not. It is starch which quickly breaks down into sugar. If you are not a horse or cow reading this, you do not have the digestive hardware to digest (make bioavailable) any nutrients from grain. Look at bread, oatmeal...it's "fortified and enriched", because there's nothing there without them sprinkling in chemical vitamins. Without it it's a nutritional as the cardboard box.

You can get most all of your essential nutrition from a carnivore diet if you include organ meat primarily liver. Also red meat is one of the least inflammatory foods in existence. You have been misinformed

Jordan Peterson and his daughter have been doing it for years. I'm sure he is nore intelligent than anyone thats guessing. 😀😃😄😁

am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only God knows about. God is sufficient for us, and He is the best disposer of affairs for those who brought us to this situation. By Allah Almighty, I did not write this appeal out of distress and distress. Poverty, O world, they have felt it So, I hope for you. By Allah Almighty, Lord of the Great Throne, he ate what I had in the house. By Allah, my brothers, he is my brothers by sitting in the house. Who has no food? By God, we are in a very difficult situation. We have 4 people entering the house, and my father has died, and there is no one who can depend on us and who lives in it.We live in a rented house because we cannot pay the rent we owe. '''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''' My brother, my first words are: I swear to God that I will not lie to you or deceive you. I am a Yemeni girl displaced from the war. My family and I live in a rented house in Al-Shahrab 20,000 Yemenis among us, and now we owe 60,000 for 3 months. The owner of the house is one of the people who does not have mercy, by God, my brother. He comes every day, insulting us, talking about us, and moving from the house to the street because we were unable to pay him the rent. The neighbors saw us crying and came back.They came back to talk to the neighbors and we were given the weekend. So we made him swear by God. He will take us out into the street. Have mercy on him and us. Our country is due to this war and we do not find food for our day, and my brothers and I live in a difficult life. Our father died, may God have mercy on him, and we have no one in this world who was with us in these harsh circumstances. My younger brothers went out into the street and saw...The neighbors eat and stand at their door in order to give them bread even if they break it. By God, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them and came back crying. They are dying of hunger. No one has mercy on them and a holiday is returned. I have made a living, and now if one of us helps us with a kilo of flour, I swear to God, I am dying of hunger. My brother, I am an alien to God. Then, I ask you to help me for the sake of God. I ask you, by God, to love goodness and to help me,even if you can, by messaging me on WhatsApp.On this number 00967776589266 and ask for the name of my card and send it and do not be late and may God reward you with all the best, my brothers Sagar, see how they are and help us and save us before they throw us out in the street, you will be lost or we will die of hunger. My family and I ask you, by God, if you are able to help us, do not be late and may God reward you well..`/--~«"><>"~~`~`~~~~~~~.~.~.~~.~.~.\.\.+.+.+.+.+.×.×.×.×.×.×.×.××.×..×.×..×.×.×#.÷×÷×÷.×...÷+.××.÷.×.+..×.÷.÷.÷.......

6.5 hours "doesn't seem like a tremendous amount of sleep" buddy I haven't slept 6.5 hours since I was a kid 😂 I'm lucky to hit 4 and consider that to be amazing

I stay away from soy for thyroid reasons.

I get too hot unless i sleep wth a sheet only

If I don’t take it an hour and a half before bed I am not getting much sleep

Well oops I am 11 took a ten when I am supposed to be taking 6. Happy quarter till 3! Wide awake 💀

So I used to have really bad back and sciatic nerve pain. I've had surgery on my back twice and injections into my back for my nerve. And about 4 years ago I bought a cheap bed in a box from Walmart called linen spa hybrid mattresses. Add I am so thankful that i found this mattress it is a 10inch queen and I just helped back and sciatic pain soooo much. The only thing I've noticed is they wear out fast. I'm looking to replace mine soon. So I've been looking at linen spa and im stumped. What's the difference between medium and medium plush? I have fo admit it could be a little softer but I don't know if that's just because of the wear on it but could i try medium plush or is that a bad idea.

Night owl

But how to find and know a GOOD (non-rep-off) source for CBT?

I have a cold right now and I’m going to listen to this tips cuz I am done

I took 24mg. last might( I usually take 12) and got groggy before bed, but slept great. 5 mg. wouldn't do a thing for me.

Question: How do I dare with the fear waking up from Sleep Apnea that keeps me awake and not fall back asleep? Thanks

Ambien was the worst thing I've ever taken. I was sleepwalking every night. I have insomnia big time, nothing has ever really helped. I've tried all suggestions through the years. Good luck to all you sleepless people out there, hope you can find something to help.

exercising during the day, sauna at night, no eating and drinking 2 hours before go to bed were great for me

12th comment

i'm a mix of dolphin and wolf i think

Always God's Grace! Amen!

Please Dr, how do I see you I have serious snoring issues. I really need help

Thank you

so. Do put it in a soundproof cabinet? Or… don’t?

The oxygen saturation data in this case proves why in-home oximetry tests are worthless. The reason...oxygen saturation can stay at relatively normal levels in young healthy individuals when they have apnea because the heart will do all it can by beating faster to keep oxygen levels up. Look closely at the charts at 3:57. Where the oxygen saturation drops, there is a corresponding spike of increased heart rate (red chart). This is likely the main reason untreated sleep apnea causes cardiovascular disease.

Nose breathing is not an option for me (useless turbinates surgeries), so I am trying to breathe through the mouth at night, but I feel my throat collapses and then I wake up. So, is there any treatment for sleep apnea that still keeps your mouth opened?

Any suggestions or advice for someone experiencing insomnia due to hypnic jerks?

I'm different. I'm a musician/night owl. At night, cortisol elevates and I'm motivated to do things. Even if I sleep a solid 8, I wake up very slowly. Even after coffee, I'm not awake for hours.... I've always had issues getting to sleep. I just don't do normal. Now I'm 73. I get to bed around 1am now. I wake up way too early, 7 or 8, or before. I usually don't drink. I'm experimenting with low carb to keep blood sugar lower... Upon waking, after coffee, I'm energetic for about 2 hours, then the rest of the day is a slog... a good nap is rare, but I do lay down, rest, then get back to my slog. My mother died of Alzheimers. 15 or more years before, she had major sleep issues... and this was before phones with screens. I need a sleep study. I do have a CPAP.... notice I sleep so much better on workout days and long days working in the yard.

Why don't you come to Guyana.

pfe, easy fix. just gotta do it early: dont sleep a night. then you hjust gotta tough it out one day and go to bed in the evening. if you dont even have that little bit of self-control you're fucked, sure. but you would get fucked by anything, dw worry about sleep lol

I do 25mg every night amd am still awake

Losing weight won’t help with my Obstructive Sleep Apnea.

if the alternative is warm water and soap... and Have an ozone cleaner and I always quested it (and hated the smell). Thanks for this.

This is too complicated to decide a right one? Remember our ancestors centuries back had no mattress to complain?

Horizontal is fine

I have terrible insomnia, and am working on it. I began watching this video to see if I might find some new insights. Sadly, and ironically, I fell asleep watching it. 😴

There is a courtroom in Manhattan that can put any defendant to sleep during hearings.