6 Supplements You Should Take Daily After 40 - Don't Ignore!
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- čas přidán 12. 06. 2024
- As we age, our bodies have changing nutritional needs.Discover the essential supplements to support your health and vitality. I'll guide you through the supplements that can help you stay active, maintain bone density, and support heart health.
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Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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You need to revisit latest Resveratrol studies. It has dangerous side effects.
Just eat carnivore and you age backwarts, carnivore omad walking fasting ice bading zeolith heals cdl dmso borax sun d3
❤❤❤❤❤❤ GIVE US THE CURE FOR. GERD, ACID REFLEX and SIBO. YES AFTER 40.. February 19,2024. Yes please help us now
my grandmother's age is 95. She used to eat leafy vegetables daily, non-veg occasionally. I feel leafy vegetables works wonder to the body.
1-Curcuimin(Turmeric)
2-Omega3
3-Nad +
4-Vitamin D + K2
5-Vitamin B12
6-Resveratrol
Vit D & k (not to have together )
@@DeviDevi-lq9ye no we have to take them together because there efficiency increase when taken together
Yes Vitamin D3 + K2 should be taken together. You can buy this supplement combined.
👍
Where u get this vit k and D supplement in all medical shops
Dr. Anshul, my grandmother, never takes any supplements yet stays super sharp, super healthy, aged 91, takes good combo of seasonal veggies, some fish and Rice, and occasionally some fruits for the past 35 years, as i have personally seen her. She has been to allopathic hospitals probably once or twice so far. But takes Ginger, lemon, honey, etc at times to detox herself periodically. She is not even aware such supplements even exist. But she does regular Yoga and walking. Very inexpensive methods she follows. But I loved your explanation. Thanks!
That's bcuz the best thing going for you for healthy aging is genetics. Supplements can't replace good genes.
😅😅😅😅😅😅😅😅😅😅😅
There is a difference in quality of food products available at that time and today. I have many friends whose grandparents died after 90's and even mine. But today you can see even small children in 3 years of age wear spectacles.
Your grandmother grew up in a time when everything was organic.
This dr is an idiot, he is probably on drug company payroll trying heard to make every a drug patient.
Great info, thanks for sharing.
Soft and precise spoken man ❤
Research indicates GlyNac ( Glycine + N- Aceytl- Cysteine) is very protective as one gets older
Instead of NAD+ take vitamin B3 (Niacin, Nicotinamide) it’s a lot cheaper and works as well as NAD.
They are not true niacin extracts from natural sources
Thanks for sharing doc ... God bless
Thanks for sharing this link about Supplements
It's my pleasure
Thank You. Very informative and useful.
You are welcome!
Thanks a lot v v informative
Thank you so much from the bottom of my heart. I am have been taking Turmeric, Omega3,
Vitamin D3 + K2, Vitamin B12, and Resveratol accept NAD +. Because I have watching your video I first time know this supplement I will order it. I am taking exact type of vitamins that you mention because I have follow you. Thanks a million, once again.
Sir ji very excellent information about health supplements... Thanks a lot for your efforts,,,,,God bless you
God bless you Dr. Gupta! You're saving lives.
Thank You So Much !
One of the most valuable videos which I found on CZcams. I want to say thank you for this beautiful effort. ❤
Glad You Like It !
This is the best video I have seen so far on u tube. Thank you very much
Glad it was helpful!
Hi Dr. Great channel.
Can a person just take NAD+ supplements?
Thank you so much for the information
My pleasure
Sorry, you forgot to mention Magnesium
it depends. I eat many cashew, nuts, pine nuts, pumpkin seeds those are high in magnesium so you wont need a suppelemnt. he got a good list but same for Vitamin B12 if you eat dairy you wont need it
Please can you do a video on ankylosing spondylitis? Thank you xx
Thanks Dr🙏
Thank you very much
Thanks a lot Dr.Anshul for all the valuable information you gave us
Your Most Welcome
Thanks doc.. I subscribed.. I would also include coenzyme Q10 for energy and heart health excellent info thanks soo much for your time
Dear doctor,I am very much impressed by your suggestions about supplements.
Glad to hear that
Ur r hero for all the people 🎉🎉🎉❤❤❤ great videos❤❤
very very informative and every one must follow thosr who are 40 and above.
Thanks for sharing Doc
My pleasure!
Ur explanation is very good, it's not way boring or not fear in our health issues...
Thank you so much 😊 Doctor 🙏
Interesting video, but what about CoQ10 ? Should we take it as well ?
even i was surprised that he didn't mention coq10.
Doctor Sahab Namaskar,
Thank you so much for sharing this insightful and valuable analysis covering the benefits of consuming certain vitamin supplements after the age of 40.
Objective and scientific knowledge 🎉❤🎉❤
You're most welcome
Sir 🙏Excellent information thank you so much sir 🙏
Thank you Doctor for All the valuable information ❤❤❤❤🙏🙏
Your Welcome !
Hi. Greetings from Trinidad in the West Indies. Very informative and enlightning video. Can you inform me of the dosage of vit d and k2. Thank you
Best and informative video ever I saw on CZcams
Glad it was helpful!
Sir it will brilliant if you also give awareness when to take and best time to take all above supplements and Any interactions or not
Thankyou DR Gupta your are ver❤y. Helpful.....
My pleasure 😊
Im diabetic n started eating supplements like fishoil, calcium, n i get my vitamins from nutritous foods like oats millets, nuts seeds veggies eggs fish n poultry i dont eat sugary or white flour products n btw im a snr citizen n still go to the gym n youngsters say im.an inspiration
Hi what is youre opinion sir about multivitamins
Hi doc.good evening is this supplement i can drink without prescription of doc.i am 44 yrs old now
Thank you doctor.
Your Welcome!
Ďoctor , is there any vitamins to prevent lymphatic cancer. ? Which comes in old ages. ?
Can we take all the mentioned vitamins at a time
Hello doctor how much of omega 3fatty acid tablets is to be taken.
Thanks Dr
Your Welcome !
Good information 👍
Thank You !
Sir, how can I get these supplements in the market, pl giide
Doc, I've read a comment in some other vlogs, that it's not good to take vit d3 and K2 combined in a capsule. It's better to take it both separately at 3 hours gap. Any knowledge about it?
He already explained u you are not supposed to take D3 alone it can risk your heart you need this D3 to dissolve and absorb by your bones rather than depositing in kidney and blocking the artery. If it’s not safe he won’t recommend that in-fact this is the new way we should take K2 there are people who don’t even know about this.
I have been taking this since 2 months
Medicinal supplements are mostly linked with the medicinal business.
Dr.can you recommend these vitamins complex in one table name and brand plz
do you take personals advise over the phone ? thank you
With your kind permission = compliments and a big salute for excellent explanation.
Next time when you speak shortforms like NAD say the full form slowly and loudly to understand = also "brand" of the supplement.
Regards,
Hi Doc. can I ask if should I take Zinc because once a week I take vitamin D 10,000UI then i have a hypothyroidism taking 50 mcg every day thank you
Hi doc.why did you not recommended magnesium in video
Thanks for the informative feedback. Just one question can all people able to take turmeric like people having pancreas issue or kindly stone's?
Sir. I am from West Bengal. We usually consume fresh water fish frequently. Do we need to incorporate marine fish as well in our diet.
sir we are Indian, how american journal like AARP is comparable to us?
Thank you 🙏
You’re welcome 😊
I am surprised that magnesium is not on the list. It is very difficult to get enough of it from food.
I am really surprised that magnesium was not mentioned.
Yes, Mag is good for sleep, relaxing muscles and for depression too. Lot of benefits
Thanks
Your Most Welcome !
After 40..but we should take this supplements at any age..
Are they all different pills or they all come as a single pill. Whats the best time to take these and how shud they be consumed. Empty stomach or with heavy meals.
100 percent right😊
For vegetarians flex seed ( ulsi ) is rich in omega 3 fatty acid.
Dr , u migh as well give me the brand of these supplement so that I won't end up buying the wrong ones !Tq
Thank you Dr sahib
Most welcome
Sir can hashimoto hypothyroidism patients take Organic milk from own cow or buffalo raised in the farm or at least organic goat milk if not the organic cow or buffalo milk?
Can we take all this supplements at the same time?
Thank you Sir
Most welcome
Doctor B12 cobalamin is helpful or not
What are the supplement should autoimmune patient should take. Please suggest me because i have undergone thyroid surgery ( Autoimmune) and my left side thyroid gland is removed. What supplement in what quantity should i take to reduce antibodies????? Sir please reply.
Hypothyroid me shtavari kha sakte hai kya plz video banao
Thank u doc
Most welcome
How many days we take such medicines,
Good evening sir I am a full contact kick boxer age 39 what should I follow please guide me.
Excellent 👍
Thank you!
@@AnshulGuptaMD welcome dear
Happy new year sir❤
Happy New Year To You !
Im bit sceptic as some say too much of vitamins can adverse effect in the body Im not sure I just wanna clear my doubts?
Better is after 50, otherwise u may stop naturally developing vitamin within ur body.
Listen to doctors but only for knowledge and emergency use.
Workout as per ur ability and eat slight nonveg items with veg. Be happy make yourself busy,
Enjoy family and good friends ❤️
Thanx
Your Most Welcome !
My right knee is making cracking sounds. I’m 55..
How to fix this?
Taking so many pills mentioned by you, wouldn't it damage or be harsh on the liver? i hope that you can throw some light on it.
Hi, I watched another doctor’s video about vitamin D supplement. He said to take vitamin D with K3 and I have been using that since then but now after watching your video I’m a bit confused. Is it K2 or K3 we need to take along vitamin D? Please clarify. Thanks!
It is D3 + K2
but how be taken wich take ferist
Did Gupta mention Taurine?
Very nice
Thank You !
Maybe you're grandmother I am in same age group those days the food was better they never force them to grow like now so that is why the food even taste different
Any nad+ recommendation ?
Hairloss k liye kya kare??
I'm in my early 50s but look 30s I do yoga pranayam and strength exercises. I regarding walk 2km atleast 1 twice a week.nohealth issues 0pain in the body But of late I've started taking d3+k2 sometimes spirulina moringa, and collagen supplement.I take 1 neem tablet and haldi empty stomach. Besides these do Ive to take any other supplements? I have no health issues whatsoever just I'm 51 that's y. Please suggest thanks
I heard that taking too much vit D can cause osteoporosis and also if vit D and K are in the same pill it does not work?
How many milligrams of turmeric? I couldn’t hear it & the transcript leaped over it.
What about Herbal Sutra Max capsules ?
I'd be broke if I bought all these supplements....just eat healthily and exercise!!!
The Doc is cool.👍
Thank You !
Dr, can you suggest a brand name for buying these vitamins ? There are alot of brands are available and i am not sure which one to buy
Then he has to charge the brand for promotion.
I filed our ur form
For a consultation . One of the questions was, are you willing to spend money. I answered yes , depends on how much . No one reached out to me . Is this a way to
Filter ur customers who don’t mind paying any price ???
Ofcourse if I’m reaching for consultation I know it’s not free. But how is one to decide before you share the cost : it’s a very unusual question to have on a form for a doctors consultation
What about berberine sir??
Dr. Plz suggest a good brand of these vitamins
Try solgar products