Episode 16: Jeff Krasno: Overcoming Insulin Resistance, Cold Water Therapy and Weight Loss

Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Jeff Krasno, founder of Wanderlust and Commune. Jeff is an entrepreneur and true health enthusiast, who brings a wealth of knowledge and insights to the conversation as well as sharing his own health journey. He also shares his thoughts on stress and how we actually need stress to live optimally. Yes, you read that right.
About Our Guest:
Jeff has successfully merged his entrepreneurial drive with a profound dedication to health and wellness. He’s known for his compelling story of personal transformation and his thoughtful approach to incorporating good stress into daily life for improved well-being.
What You'll Learn in This Episode:
- The physiological benefits of intermittent fasting, cold water therapy, and resistance training
- How stress impacts health: good and bad
- The importance of understanding the physiological responses to stress so that one can enhance their health and also spiritual and social growth
- Strategies for having difficult conversations and their role in social homeostasis
Episode Highlights:
- Jeff's journey from the music industry to the wellness space
- His personal health transformation, including overcoming pre-diabetes and depression
- Exploring the concept of good stress and how to harness it for a vibrant life
About Living a Nutritious Life Podcast:
Dedicated to sharing cutting-edge, science-based information on nutrition, health, and wellness, the Living a Nutritious Life Podcast aims to help you thrive. Hosted by Keri Glassman, this platform delves into conversations with experts that will inspire and empower you to live your most nutritious life.
Connect with Jeff Krasno:
Instagram: @jeffkrasno
Twitter: @jeffkrasno
Website: www.onecommune...
Links Mentioned in the Episode:
Good Stress - www.onecommune...
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Thank you for tuning in to this episode of the Living a Nutritious Life podcast with Jeff Krasno. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE!
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