Overlooked Behaviors of Financial Trauma
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- čas přidán 21. 07. 2024
- In an effort to help you contextualize your behaviors and patterns so that you can be more compassionate and aware of where they are coming from, today we are looking at often overlooked behaviors of financial trauma.
We have talked about financial trauma in the past and how to manage it but today we are diving deeper.
Remember: we can't address something we don't even know is happening- and once we do, self-compassion is what will drive out motivation for change.
And as a last note remember: none of these behaviors are intrinsically "BAD." It's only a problem if it's a problem for you.
Don't forget to head over to Instagram @DenissPleiner to get your Cheat Sheet on this episode! & to Join the newsletter, use this link: view.flodesk.com/pages/613945...
Always cheering for you,
Deniss
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**Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therapy. Never disregard professional medical/ clinical advice or delay seeking it because of something you have read or seen on this channel. If you think you may need emergency medical assistance please call your doctor, go to the emergency room, and/or call 911 immediately. If you are a current or past client, you are free to subscribe. Please note that I will not engage with you via messages, comments due to ethical boundaries. You are welcome to leave comments but keep in mind that if you choose to do so, I am unable to protect your confidentiality on this platform.
Please be advised that none of my posts are directed to any one client and should not be interpreted as such. Videos are meant to address the overall human experience which may also relate to your unique circumstances. If you have thoughts about any content shared, this can be discussed during therapy sessions or via email. **
Oh boy. I so feel this. I recently went through some financial trauma, resulting me in nearly being evicted from my apartment, and needing family to bail me out. This has resulted me to have major anxiety and depression (and I already have PTSD), and feeling like that I have to solve the problem right away.....picking up two part time jobs in addition to me working a full time position, plus looking for summer work (I'm a teaching assistant), and possibly looking for a new career. I have made alot of progress since this near eviction, like putting two months worth of rent aside for when my housing grant runs out, working with a money mentor to get a better grip on my finances and budget, quit figure skating for the time being, and withdrew from a race (I also run), sold a lot of my Bath and Body Works stuff (that was a biggie for me), etc. The worst feeling though is that I feel like I broke my family's trust, and it may take a long time to rebuild. I know my family knows that I'm taking this seriously, and have been making steps towards it, but man, it still hurts.....and this was a very long time coming.
Listening to this was really emotional. I have immigrant parents and I have so much guilt for throwing things away when my life is better than my parents so it’s shown up in hoarding things I should get rid of. Also because I was worried about my families finances throughout childhood and adulthood I would deprive myself of going out and having experiences. Thank you for making this video.
Please make a video on realistic steps to heal from financial trauma and also how can we know if we are not traumatized anymore even if we are budgeting and treating ourselves. I feel like it’s hard to know.
I tend to over-spend, hoard, and struggle to budget and save. I am 32 M as I was not taught or shown any form of financial literacy. I was not encouraged to read, buy things for myself, or just go without to the point of negligence. This year I decided to do a personal course in personal literacy and also accounting too.
Thoughtless spending due to financial trauma is me!
I'm not even independent yet but i feel so awful asking my dad for things that i know will make me happy but i feel like it's not important enough even though my dad is usually willing to give me money
This resonates soo much... I'm in a very good financial position but it was always the case...and now i take ages to buy things, i store things just in case.... 😂car parts computer parts what ever its like i have storage to fixe anything and everything...
I’m grateful for your content. In my mid 30s and unlearning so much. ❤️
True. Thanks for this video
Just brilliant. I got alot out of this, and I'm sure alot of people are helped by your clear, easy to understand practical content. Thank you again.
This is so good girlie.
Love it! Subbed
Thank you for this video. Perfect timing considering how much gas prices are going up! I just bought lunch and thought “I won’t have enough money to buy lunch and I shouldn’t with these gas prices!” I have a steady income too but I always worry.
Thank you for your comment and sharing your experience! Unfortunately it’s so common especially in times like these. What benefits is most is to find a balance that works for us. Allowing ourselves basic needs like food without putting too much stress on our finances. I hope this easies is. For all of us!
Very good video, thank you!
So Glad you liked it! Hope you found it helpful!
🙌🏾🙌🏾💯💯
Just found yuour channel, you are doing amazing..plz keep going if you like! (Subscribed)
Thank you! I appreciate you watching and subscribing and it definitely motivates me to keep going!
By any chance are you able to these kinds of videos in spanish? it would be so great to share with family.
"Scar" ... "City" mindset