I Wore a CGM for 30 Days. And THIS Happened! - A Non-Diabetic's Genuine Experience

I don’t have diabetes, so why on Earth do I use a continuous glucose monitoring device to track my blood sugar level?
‪@DrHongsPharmacyClassroom‬
00:46 What is a CGM?
02:06 CGM vs. Finger Pricking
04:38 Glucose Trends
07:48 THIS Happened
09:52 The BAD Part
11:26 The Final Verdict
If you appreciate my work, you can buy me a coffee. :)
www.buymeacoffee.com/dr2hong
Disclaimer:
This video is Dr. Hong’s interpretation and summary of publicly available scientific information.
This video is not intended to serve as any advice regarding the treatment, prevention, and diagnosis of any diseases.
Dr. Hong has no connections and receives no monetary compensation from any pharmaceutical companies or the government.
This video is for educational purposes only.
-------------------------------
To learn more:
CGM and Blood Sugar Short Video List:
• Food and Blood Glucose
-------------------------------
Source References:
www.ncbi.nlm.nih.gov/pmc/arti...
journals.sagepub.com/doi/10.1...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
journals.lww.com/acsm-essr/fu...
FDA OTC CGM Approval
www.fda.gov/news-events/press...

[@oldschool8292]

Thank you so much for covering this. I have found your shorts very informative and have been sharing them with a family member who has recently developed serious fluctuating glucose levels. Sure wish I had a direct line to ask you pharma/herbal questions🤗

[@jimthompson9992]

Thanks for this information, Dr. Hong. My wife and several members of her family are pre diabetic or are diabetic. I'm going to see if they'd be interested in seeing this. I'd be curious to see how results would be for someone who is eating foods and snacks more common here in the US.... your short videos of the foods you eat are fairly new to me. Thanks again for your videos!

[@TorBoy9]

A blood glucose monitor has changed the way I eat. With a keto/low carb diet you can reverse T2 diabetes. The first step is to to monitor your blood before and after meals. I am using intermittent fasting OMAD one meal a day and keto (

[@nbrown5907]

Hmm we should be able to get that reading non intrusively. I hope we are close to that!

[@fullercrowley]

Hey, Dr. Hong, you look fantastic! Whatever you're doing, keep going. :)

[@jant4741]

Dr. Hong. Fab Snack-. Grapes & few slices of Smoked Gouda cheese! Awesome taste together! Zing beats anything packaged!

[@dawnanewday9671]

What do they do to your blood sugar levels?

[@TorBoy9]

Grapes will surely spike your glucose level to the roof. Substitute strawberries, raspberries, blueberries.

[@jant4741]

@@TorBoy9 taste! He is Not a diabetic! But craves fake high processes snacks, fried in seed oil -synthetic strong flavors.

[@jant4741]

@@dawnanewday9671 my husband is a diabetic. Says ‘Grapes spikes his glucose a little. Not bad.’