EASY WEIGHT LOSS WITHOUT DIET AND EXERCISE? 10 EFFECTIVE TRICKS TO LOSE BELLY FAT!
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- čas přidán 3. 05. 2024
- EASY WEIGHT LOSS WITHOUT DIET AND EXERCISE? 10 EFFECTIVE TRICKS TO LOSE BELLY FAT!
Maybe you're wondering if there are quick tricks to easily and effectively #loseweight without strict diets and complex exercises? Fortunately for you, the process of losing weight does not have to be associated with constant hunger and exhausting training. There are many easy tricks and useful tips that will help you lose excess weight easily and without unnecessary strain on the body. In today's video, we will share with you 10 useful tips that can help you deal with excess #bellyfat easily. We believe that most people don't even know about these effective tricks.
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На 45години съм висока 153см и тежа 58кг Нямам голямо движение Колко калории трябва да приемам за отслабване с половин кг на седмица
За да поддържате това тегло са ви нужни 1530кал. А за да отслабнете с половин килограм седмично, около 1000 на ден. Като разбира се наблегнете на пиле, риба, бобови култури, яйца за основа на диетата, добавите полезни мазнини като зехтин или сусамово масло и малко пълнозърнести въглехидрати, както и сезонни плодове и зеленчуци.
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