WEIGHT LOSS WITHOUT DIET AND EXERCISE? 10 TRICKS FOR EASY WEIGHT LOSS! HOW TO BURN BELLY FAT!
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- čas přidán 8. 09. 2024
- #myhealth #weightloss #fat
WEIGHT LOSS WITHOUT DIET AND EXERCISE? 10 TRICKS FOR EASY WEIGHT LOSS! HOW TO BURN BELLY FAT!
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Is there a way to lose weight without diet and exercise? Losing weight isn't always about strict diets and grueling workouts. There are many simple tricks that can help you lose excess weight easily and without straining the body. In today's video, we will share with you 10 tips that can help you get rid of excess belly fat. Most people don't even know about these tricks. Before we get started, don't forget to click the subscribe button and hit the notification bell so you don't miss any of the interesting videos coming out on the My Health channel! Don't forget to click the like button and share this video with your friends!
Avoid sugary and carbonated drinks! Drinking sugary canned juices and sodas has been shown to increase obesity and the development of diabetes in the future. Consider this scientifically proven fact and replace harmful drinks with tea, fresh or pure water!
Drink more green tea! Want to burn more fat? Green tea contains antioxidants that help boost metabolism and burn more calories. Drink at least two cups of green tea daily to feel its beneficial properties!
Avoid unhealthy packaged products - chips, salads, biscuits, candies and other temptations! Replace them with a tasty and healthy alternative full of vitamins - fresh fruits according to the season! May there always be a full bowl of bananas, oranges or apples at home!
Laugh more! Scientists have proven that laughing burns the same amount of calories as walking, therefore helping to reduce excess weight. Laughter strains different muscle groups, but mainly the abdominal muscles. It energizes and releases happy hormones, which increases the body's metabolism!
Drink more clean water! Drinking 8 glasses of water daily accelerates the burning of fat by 400 calories, accelerates the metabolism and reduces the feeling of hunger! So replace juices with pure water and see the long-lasting beneficial effect on your body!
Eat often, but in small portions! Replace two large meals a day with five or six small portions. In this way, the body does not need to accumulate excess fat, the food will be fully absorbed and all the useful substances from it will be used correctly!
Get quality protein at every meal! Replace harmful calories from processed carbohydrates with quality protein from dairy, chicken, fish, eggs or legumes. Protein helps to build muscle tissue and therefore to burn excess fat!
Turn down the temperature in the bedroom! It has been scientifically proven that if you sleep in a cooler room you burn more fat. Burned calories are converted into released heat that sustains the body during sleep. Therefore, just reduce the temperature in the room where you sleep by two or three degrees! The effect you will notice is amazing!
Reduce stress! It has been proven that stress slows down the metabolism, accelerates the accumulation of fat and is a risk factor for the development of diabetes. Find your hobby that calms and energizes you - creative activity, walks in nature or charity!
Get enough sleep! Ensure at least eight hours of restful and healthy sleep daily! A sufficient amount of sleep contributes to a fast metabolism and burning of excess calories. During sleep, the body regenerates, forces are restored, harmful substances are removed from the body.
Don't forget to click the subscribe button and hit the notification bell so you won't miss any of the interesting videos we post on the My Health channel! Thank you!
Thank you for watching the video till the end! We hope it was useful for you!
Do not forget! Always consult your doctor before taking any particular treatment - including herbal supplements and natural remedies. The information presented here is in no way a substitute for specialized medical advice.
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Не забравяйте да кликнете върху бутона за абониране и да натиснете камбанката за известия така няма да пропуснете нито един от интересните видеоклипове, които излизат в канала Моето Здраве! Не забравяйте да кликнете върху бутона за харесване и да споделите това видео с приятелите си!
blagodarq za poleznata informaciq!bydete zdravi!
Благодаря за коментара! Бъдете здрав! Весели празници!
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Мазна
А иначе супа можем ли да ядем ако да каква
За предпочитане е да включите е режима си богати на протеини и фибри крем супи от зеленчуци. Те засищат глада и доставят на организма ценни минерали и микроелементи, както и много важни витамини.
Още в първото изречение се избълваха един куп неверни неща и глупости...
Първото изречение е от десет думи, едва ли има "един куп глупости" :) И кое в видеото не е вярно? Че соковете в кутия са вредни, че стреса допринася за затлъстяване, че липсата на сън влияе на апетита?
Или че зеления чай ускорява метаболизма? Че трябва да се пие повече вода? Кое точно е глупост?
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Благодаря за подкрепата и оставения коментар! Така помагате на канала да се развива по-добре! 💓💓💓
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