TECHNIQUES - TRICKS - SECRETS TO BUILDING HUGE ARMS - INSTRUCTION FEATURING DENIS SEMENIKHIN

Sdílet
Vložit
  • čas přidán 22. 08. 2024
  • www.rich-piana....
    ^^CLOTHING & SUPPLEMENT LINE^^
    SUBSCRIBE: www.youtube.com...

Komentáře • 1,1K

  • @lelslol8426
    @lelslol8426 Před 8 lety +53

    Rich piana is popular because of charisma and presence! All the other bodybuilders are dull like doorknobs. I could watch Piana just fishing and sharing his life advice. Great man!

  • @connorelder1130
    @connorelder1130 Před 7 lety +78

    Personally would love to train with Rich, he's got a ton of knowledge.

  • @OJRemiX1
    @OJRemiX1 Před 8 lety +260

    Rich despite all the shit we say in the comments , we all love you

    • @evanm8497
      @evanm8497 Před 8 lety +2

      True shit

    • @Advection357
      @Advection357 Před 8 lety +13

      +OJRemiX1 Even with all the bullshit he says... just can't help but love the big red oily lobsterman

    • @jalal2008c
      @jalal2008c Před 8 lety +1

      +OJRemiX1 true he has a great personality

    • @cesar.carrillo
      @cesar.carrillo Před 8 lety

      +OJRemiX1 True story

    • @division7473
      @division7473 Před 8 lety

      Great personality, we love you man

  • @robotraptor3369
    @robotraptor3369 Před 6 lety +31

    ive only just started watching rich on youtube, had heard of him before but never viewed his stuff until recently. he seemed like a really friendly down to earth guy. great shame that he passed away.

  • @wongster41
    @wongster41 Před 2 lety +14

    I miss you Rich, thank you for leaving your knowledge behind for the rest of us to learn from.

  • @jessreyes5030
    @jessreyes5030 Před 8 lety +32

    ive never seen more haters than on this channel...
    I respect you Rich for what you do, who you are... NOBODY IS PERFECT, and its brave of you to share your life journey with the world despite so much judgement by people who i am sure have demons and shit of there own.
    You've shared a great deal of yourself, that takes a tremendous amount of courage.
    lift on!

    • @hishamhassan4600
      @hishamhassan4600 Před 8 lety +1

      agree

    • @anonymousdragon97
      @anonymousdragon97 Před 8 lety +6

      i kinda respect rich for his honesty and admitted about taking steroid or anything else , but at the same time i love reading all trolling comments about Rich Piana . Hahaha . I dont know why . Anyone feels me ?

    • @luciferianpictures
      @luciferianpictures Před 8 lety +2

      +Mieyoe Senju Yeah theyre really funny i think a lot of people enjoy them.

    • @anonymousdragon97
      @anonymousdragon97 Před 8 lety +1

      +Ice Cream Eyes TV no doubt 😂😂😂😂

    • @onceuponthecross1
      @onceuponthecross1 Před 8 lety +1

      +Jess Reyes rich probably hates you for smoking pot and not doing whatever it takes.

  • @MrRaggamuffinrambo
    @MrRaggamuffinrambo Před 6 lety +54

    I miss this guy so much . Just glad rich made so many videos so I can keep watching them over and over.
    5%4ever rip

    • @atwiinealex3222
      @atwiinealex3222 Před 6 lety +1

      dean raynsford me too bro. We will meet him someday somewhere

    • @robbiescrivener8523
      @robbiescrivener8523 Před 6 lety +1

      Still can not believe he is gone, watching videos of him is great then realise he is not here anymore is difficult to swallow but I am sure is out there somewhere :)

    • @dennisbhagwandin2709
      @dennisbhagwandin2709 Před 5 lety

      dean raynsford cut the shit out! Give him some steroids, rich!

  • @MrGaragenation
    @MrGaragenation Před 8 lety +82

    ''It's not about the size of the arms'' - *walks around with 23 inch balloon arms*

    • @Satarnoch
      @Satarnoch Před 3 lety +1

      @Harry Manback the message is; love it, kill it.

    • @t-flex4008
      @t-flex4008 Před 3 lety

      😂😂😂😂

  • @taolandin
    @taolandin Před 8 lety +55

    "You'd still be with me if I lost all my money right babe?......babe?"

  • @LOLLYPOPPE
    @LOLLYPOPPE Před 8 lety +198

    Rich P I'm from the workshop, your car is fixed. And also I want to remind you it's time for the annual oil change in your arms and that we have a 20% discount on fully synthetic 10w-40 this week.

    • @NoelWeldon1980
      @NoelWeldon1980 Před 8 lety +2

      haha

    • @denniscat9395
      @denniscat9395 Před 8 lety +1

      +wheelie bunny im 007% natty synth and i can spot another crisco guy

    • @googleme8385
      @googleme8385 Před 8 lety +1

      +wheelie bunny his arms look like shit. Has to be synthol. His arms look the same when they're flexed and when they're relaxed. No difference or definition

    • @kickinitoldschool03
      @kickinitoldschool03 Před 8 lety +1

      comment of the week!

    • @piochin23
      @piochin23 Před 8 lety

      +LOLLYPOPPE LMFAO

  • @SeaJayBelfast
    @SeaJayBelfast Před 8 lety +436

    I had a vital interview today. Was running a little late as I was videoing myself talking about Special K all morning. A 95%er would have quickly got dressed in a suit and tie, and hurried out to the interview. Not me. Inspired by Rich I decided to make a milkshake first. Then I penguin walked over to my closet where I put on my best Adidas high tops, 3/4 length shorts and 'Love it, Kill it' vest. I sped down for 105 highway eating a cookie, controlling my 3 ton car with my knees as I weaved through the traffic, 5% attention on the road.
    When I arrived at the investment bank for my interview I parked right across the front door, exactly between the cones that say 'Emergency Exit. No Parking.' I then penguin walked into that place, milk jug in hand, ready to destroy shit.
    The interviewer, obviously impressed by amazing business ideas of 1. selling caps and 2. Making random bets on the stock market offered me a job then a there.
    Was about to accept until I saw Rich telling me jobs are for 95%ers in this video. Thanks for the advice, Rich. Being unemployed and hungry has given me a much thinner waistline. Welcome to my world.

    • @jeffreymabbe9829
      @jeffreymabbe9829 Před 8 lety +2

      +SeaJayBelfast nice speetch bro

    • @badabing2302
      @badabing2302 Před 8 lety

      Lmao

    • @deejavuouija9218
      @deejavuouija9218 Před 8 lety

      +SeaJayBelfast Ha ah nice one. Typical belfast style humour lol

    • @Twistedhippy
      @Twistedhippy Před 8 lety

      Very good!

    • @Roadglide86
      @Roadglide86 Před 8 lety +7

      yo that had me laughing normally these jokes get old but that was some funny Shit. walked in ready to destroy some Shit. lol right babe

  • @ranchobrien6235
    @ranchobrien6235 Před 7 měsíci +2

    One thing I like about these videos. They've always given me motivation to go to the gym. Thank you rich R. I. P bud

  • @sicilian12345
    @sicilian12345 Před 8 lety +567

    I'm not making a funny comment today to confuse the fingers.

    • @micahking9438
      @micahking9438 Před 8 lety

      loool

    • @06livefast
      @06livefast Před 8 lety +1

      +sicilian12345 GODDAMMIT

    • @BanhBaoBoii
      @BanhBaoBoii Před 8 lety +7

      Right babe

    • @NoelWeldon1980
      @NoelWeldon1980 Před 8 lety

      must be a full moon tonight i clicked just to make that comment.the tables are turning rich...god nope

    • @Ap70h2
      @Ap70h2 Před 8 lety

      +Vu Bumaye BanhBaoBoii yep....

  • @AVRDXB
    @AVRDXB Před 8 lety +232

    Talks about the perfect arms, but have ones that have none of the qualities mentioned, just to confuse the body, right babe?

    • @Ale-qp6zm
      @Ale-qp6zm Před 8 lety +4

      ahahha

    • @TRams0207
      @TRams0207 Před 8 lety +3

      Hahahahaha fucking A man

    • @TheJgdehaas
      @TheJgdehaas Před 8 lety +3

      right babe, love the smell of rich piana and napalm in the morning, got to confuse the old factory!!!! ((((((======)))))) lift hard

    • @taloz1121
      @taloz1121 Před 8 lety +5

      +AVRDXB To know how good arm genetics look like you must have it yourself ?

    • @AVRDXB
      @AVRDXB Před 8 lety

      +Tal Oz I do bro.

  • @GOATMENTATOR
    @GOATMENTATOR Před 8 lety +14

    If you are not supposed to eat animals, then why are they made out of food?

    • @mdee2581
      @mdee2581 Před 8 lety

      +GOATMENTATOR good one lol

  • @FaxGaming1
    @FaxGaming1 Před 8 lety +127

    gotta walk like a turtle to confuse the legs, right babe?

  • @mrnpc2323
    @mrnpc2323 Před 8 lety +13

    The other day while doing my 30 hour forearm workout I saw rich and asked why he flaked on bigger by the day. Last thing I remember, I woke up in a trash bin in the middle of an abandoned parking lot. Real food and egg whites leaked from my ass, below me laid Stu's lifeless body. I believe Rich spared me because I knew who he was

  • @redouanjaik
    @redouanjaik Před 8 lety +7

    i love how this guy asks all these questions.
    i learn alot keep making videos with him hes cool

  • @jf2915
    @jf2915 Před 8 lety +309

    I walked Into Apple and farted..... Everyone got angry because they don't have windows.

    • @Twistedhippy
      @Twistedhippy Před 8 lety

      lol

    • @cletusbuck89
      @cletusbuck89 Před 8 lety +8

      +James Frank nice profile picture big respect with that hard work you put in 100% natural i see

    • @jf2915
      @jf2915 Před 8 lety +2

      +workout 24/7 Thanks my gains are loyal

    • @bobjohansen9356
      @bobjohansen9356 Před 8 lety

      +James Frank I can't go into apple stores. It makes me angry and nauseous.

    • @jf2915
      @jf2915 Před 8 lety +1

      +Bob Johansen My farts are said to have that effect

  • @Qatar--kd7rc
    @Qatar--kd7rc Před 8 lety +2

    داىماً مبدع وكل حلقاتك جميله جداً ونستفيد منك ومن تمريناتك الرائعه والجميلة ومن نصائحك الثمينة والمفيدة على مدار جميع الحلقات التي تطرحها لنا شكرًا جزيلاً لك يا بطل

  • @brownshit1
    @brownshit1 Před 8 lety +9

    Lookin' like a boiled lobster, Richard. Keep up the good work.

  • @hishambarakat8544
    @hishambarakat8544 Před 8 lety +41

    my arms got bigger just by watching this video

  • @WillScoville
    @WillScoville Před 8 lety +3

    Those alternating dumbbell curls look, KILLER!!!! I'm gonna try them in the gym tomorrow!

  • @nzchariboy
    @nzchariboy Před 8 lety +18

    i just finished the 8 hour arm workout and now you show me this..

    • @abcd6242
      @abcd6242 Před 6 lety +2

      8 hour arm workout. Ain't nobody got time for dat lmao

  • @thor2437
    @thor2437 Před 8 lety +38

    Shoop ahhh, shoop ahhh, shoop ahhh!

  • @jakovgugic4887
    @jakovgugic4887 Před 3 lety +3

    "It's not always about the size". Says him and proceeds going arounx with a 24" baloon arm. RIP Rich u were a legend.😔

  • @elguerokabron
    @elguerokabron Před 8 lety +5

    At first i did judge this guy but he actually is a entertaining youtuber that gives good advice simple as that

  • @TyRaff
    @TyRaff Před 8 lety +4

    All jokes aside, I really enjoy videos with the more raw footage like this. Less illegal labor, more illegal gains.

  • @bkohler89
    @bkohler89 Před 8 lety +6

    20:20: The long awaited, "Shoop-Ahhhs"

  • @TheDgeee
    @TheDgeee Před 8 lety +4

    While guru Rich is chatting with Big Wil, would luv to see someone take over the machine & start doing reps. Reaction would be priceless

  • @rahulshinde5739
    @rahulshinde5739 Před 8 lety +2

    Hello sir my name is Rahul i am from india huge fan of your i am watching your CZcams channel from last one year and thank you for sharing your knowledge with the world, sir have notice one thing witch you might dine't so i want to tell you, "when you do work out or exercise with Mr. Denis you give us deep deep knowledge and Mr. Denis also ask you important questions about work out it's like in gym every thing going in slow motion and we listen both of your's every single word in conversion and that help us to understand very easily. My request is please do more sessions with Mr. Denis huge fan of your Rahul ( If there any spelling mistake than sorry i am just learning english language only for you sir so i can contact you by emails or comments )

  • @Burps___
    @Burps___ Před 8 lety +2

    I like that, just as you related in one of your videos about getting that audition after training with the stranger in the gym that happened to be the director, you are nice to everyone, Rich. To me, there is no more evidence of self-confidence in a man than to be kind to everyone.

    • @bgomusicco
      @bgomusicco Před 8 lety +1

      he is actually super chill. look up the video of someone challenging him to a fight.

    • @alin0791
      @alin0791 Před 8 lety

      +bgomusicco if I remember, he shat hid panties ... Yes he did!

  • @PaulAllen8.30
    @PaulAllen8.30 Před 8 lety +16

    SHOOOOOOOOOP HAAAAAAAAAA returning to confuse the grunts right babe??

  • @KennyKen2009
    @KennyKen2009 Před 8 lety +24

    Russian dude to confuse Obama, right Putin?

  • @jkthedudeman
    @jkthedudeman Před 8 lety +2

    Now THAT guy (Denis) is natural. For sure. You can see the clear difference between the roiders and the non roiders.

  • @thejudge7737
    @thejudge7737 Před 3 lety +1

    Wish this man was still here!!!

  • @REMOVED.101
    @REMOVED.101 Před 8 lety +11

    BAD FUCKKING NIGHT! wrong dude? nope

  • @eliteforce011
    @eliteforce011 Před 8 lety +3

    I hope rich reads some of the comments and gets a good laugh. Being roasted has gotta confuse the mind. Right babe

  • @johnhouston4899
    @johnhouston4899 Před 8 lety +1

    Man rich you really killed it! Class act.

  • @HansAaraas
    @HansAaraas Před 8 lety +1

    Some great "SHOOP - ARGH!" in this one. Love it. Keep em coming Rich : )

  • @ashk9105
    @ashk9105 Před 8 lety +9

    3:05 bubble gut not to be saluted

  • @EasyGameEh
    @EasyGameEh Před 8 lety +18

    your biceps have to hang lower than your elbows, goddamn it.

  • @FlexMusCELLZ316
    @FlexMusCELLZ316 Před 8 lety +2

    Rich: "if you're taking 'supplements' isolation movements work best. "
    Denis: quickly goes to isolation movement.

  • @meateatingplant4830
    @meateatingplant4830 Před 8 lety

    All big guys have a noise to garner attention or make it look like 100% effort. I'm a fan of 'shoop.' Good job.

  • @internetvide0
    @internetvide0 Před 8 lety +4

    15:33 that guy tring to working in with Rich and the Russian has a deathwish.

  • @coreycotter4341
    @coreycotter4341 Před 8 lety +13

    Gotta babe the confuse right?

  • @Kevinc2828
    @Kevinc2828 Před 8 lety +1

    thank u for the new vid rich , as always learning something new , the thumb over the top of the barbell is KILLER and has my arms screaming for mercy , even have my younger brother doing the feeding exercise for arms , keep up the great work , look forward to seeing what u have tomorrow

  • @PittPenguin
    @PittPenguin Před 6 lety

    Rich’s arms are like balloons, lol, no definition when the muscle contracts whatsoever! Rich we love you man... seriously, a larger than life character... your genuine laugh, charisma... miss you buddy. SHOOOOOP!!!!! .... RIP brother

  • @norbertmalecki4774
    @norbertmalecki4774 Před 8 lety +64

    Gonna bonfuse the cody.

  • @ItsDatCajunStuff
    @ItsDatCajunStuff Před 8 lety +6

    Nothing says "let's get big" like Rich saying it's not all about size.

  • @bulldozer99
    @bulldozer99 Před 4 lety +1

    I've trained with Denis at Iron Addicts Gym, he looks great and works out the smart way. I wish I could have trained with Rich but I kinda do when I play his CZcams videos during my weight training session. RIP Rich

  • @graciebel263
    @graciebel263 Před 3 lety

    ABSOLUTELY MISS RICH!!!!!

  • @RussianConnection22
    @RussianConnection22 Před 8 lety +6

    22:00 & 23:17 his SHOOOOP is over 9000!!!

  • @KingsWorld2015
    @KingsWorld2015 Před 8 lety +3

    Genetically you have better biceps, but mine have synthol in them! - Rich Piano

  • @psalmo6351
    @psalmo6351 Před 8 lety +1

    don't know how he's done it, but he said managed to make himself look like a giant dwarf. awsome effort rich

  • @TheDudeAbides337
    @TheDudeAbides337 Před 10 měsíci

    1 minute into the video, the Legendary Charles Glass comes onto the screen. Gnarly gym! Gnarly times back then!

  • @niggasjit
    @niggasjit Před 8 lety +7

    The most important part of getting hiiyyouugeh is to always say SHOOOP-OOAAAH when doing your set ! ...right babe?

    • @niggasjit
      @niggasjit Před 8 lety

      Raceis Real For sure bruh!

  • @handtohandcombat3535
    @handtohandcombat3535 Před 8 lety +14

    Confuse the Russian right babe?

  • @TheCorrectionist1984
    @TheCorrectionist1984 Před 8 lety +15

    why is rich the expert in building huge arms when his are fake?

    • @xeli1994x
      @xeli1994x Před 8 lety

      +Mike Middlename
      dont even ask man ...

    • @SEVEN-tw4nc
      @SEVEN-tw4nc Před 8 lety +3

      Guys arms have more oil than the Middle East.

    • @cyrillejay
      @cyrillejay Před 8 lety +1

      Because he's got huge arms? And regardless of what you think he may have taken to help him get them, they are still the result of some serious gym work... Put it this way: if he'd taken whatever some ppl believe he's taken and then sat on his ass, his arms wouldn't be that big

    • @TheCorrectionist1984
      @TheCorrectionist1984 Před 8 lety +1

      cyrillejay wait you don't actually think that his arms are all muscle do you? Look at his arms in his PRIME of bodybuilding. They were his weakest area. Now as a full time business man, he has 24" arms?! So at LEAST 5" of those arms are fake.

    • @cyrillejay
      @cyrillejay Před 8 lety

      Mike Middlename Hahaha yeah at least 5" of those arms are fake: if you dissect them you'll find out at least 5" are made up of foreign, non human material ie like Kim K's ass. Fool

  • @slimjim5730
    @slimjim5730 Před 8 lety +1

    Best Shoop- Ahhh's in a long time! You make me want to leave work early and go train right now, Rich! Keep up the great motivational vids.

  • @drdemon12345
    @drdemon12345 Před 8 lety +6

    I came here for the comments

  • @RetreatHell518
    @RetreatHell518 Před 8 lety +3

    I'm here just for my daily confusion, right babes?

  • @dansorescu5720
    @dansorescu5720 Před 6 měsíci

    Thanos . RIP Rich! greetings from Timisoara, Romania!

  • @npdoughty1405
    @npdoughty1405 Před 8 lety +1

    Wow, someone actually training properly in one of Richs videos, whats the world come to.

  • @sarifarsitv4974
    @sarifarsitv4974 Před 8 lety +9

    That girl man 12:05 im in love

  • @mixalis6168
    @mixalis6168 Před 8 lety +5

    Is it true, you have injected Synthol, plus another filler in your shoulders, arms and back, being the main reason, you dont have the same look as normal BB

  • @samwisegalenorn
    @samwisegalenorn Před 8 lety +2

    Query: What about avoiding tendon issues on the elbow, both inside the arm and outside? If you could do a video that focuses on how to avoid tendon issues, that would rock. Or, if you could share your experiences on how you dealt with elbow tendon issues while still lifting weights.

  • @osmankalif3500
    @osmankalif3500 Před 8 lety +2

    Idunno why but everytime i see rich exposing those triceps im always thinking about how interesting it would be to take a scalpel and just do a smooth cut to see if the shit explodes. Those arms are fuckin unreal, whats in there??? No stritations, no nothing!

  • @nocoolname32
    @nocoolname32 Před 8 lety +5

    i turned my tricep into a big bulbous monocept, gotta confuse the biology professor

  • @btbking
    @btbking Před 8 lety +10

    Piano is my favourite instrument at band camp.

  • @BigCheech-wy9os
    @BigCheech-wy9os Před 4 lety +1

    God Rest his Soul. RIP Big RIch

  • @entitiessoul
    @entitiessoul Před 7 lety

    Rich has the best arms man like seriously. And his Triceps are unreal.

  • @GrifFungin
    @GrifFungin Před 8 lety +7

    Nothing like a couple of juicers standing around the gym and stroking each other's egos...

    • @meateatingplant4830
      @meateatingplant4830 Před 8 lety

      intro...talks about looks over size. then exercises his massive bloated arms....

  • @SlippyMcDervish
    @SlippyMcDervish Před 8 lety +5

    Gotta watch the video before reading the comments. just to confuse the intellect.

  • @TP4MBH69
    @TP4MBH69 Před 8 lety +2

    thanks rich. your video really motivates me.

  • @leegpmx4life145
    @leegpmx4life145 Před 8 lety

    He has the best form of anyone you have trained with. very strict love it!

  • @SevCars
    @SevCars Před 8 lety +3

    Rich, if you are going to conduct interviews and conversations in places that are loud as fuck, please invest in some god damn microphones. We only hear 5%

    • @piochin23
      @piochin23 Před 8 lety

      +Jones Nobs best possible scenario god damn it

  • @mikekoz68
    @mikekoz68 Před 8 lety +7

    Does Rich ever do a front double bicep pose? Or just one arm?

    • @fedff9301
      @fedff9301 Před 8 lety

      ye

    • @Andrejku9
      @Andrejku9 Před 8 lety +2

      Why is rich so fucking red?

    • @stevek7540
      @stevek7540 Před 8 lety +1

      +Mihai AGHS its called high blood pressure

    • @Fjolltzu
      @Fjolltzu Před 8 lety

      Never, because the inner sides of his biceps look awful and swollen

    • @richpiranha5363
      @richpiranha5363 Před 8 lety +10

      +Mihai AGHS Confuse the colours.

  • @vivaquitocarajo
    @vivaquitocarajo Před 8 lety

    Dear Video Enthusiasts and Rich . I'm Martin My country Ecuador just suffered a catastrophic 7.8 Earthquake so far there are 480 deaths 4065 injured and rising. Many people have lost it all, many people need quick medical aid. I want you guys to take the ‪#‎SaveLivesinEcuador‬ challenge and create small Reels to create awareness of the Ecuadorian Earthquake around the world. Lives are counting on you so guys team up and hands on ! Lets show what CZcamsrs are made of !

    • @vivaquitocarajo
      @vivaquitocarajo Před 8 lety

      +Just Sayin' Anything helps! we are very grateful for your actions !

  • @natejayyy
    @natejayyy Před 6 lety

    I’m new to the size scene and I don’t understand why everyone hates on rich piana. He gives killer tips, openly admits he is not a natural, and he is honestly cool as shit so idk what the beef is 😏 Rest In Peace brotha man I appreciate the motivation

  • @blackjack2377
    @blackjack2377 Před 8 lety +3

    Damnit, clicked on the video thinking he was going to reveal his secret steroid stack. Well played Rich...well played.

  • @jeremielachance6125
    @jeremielachance6125 Před 8 lety +3

    its me or the ifbb pro guy that he met at the start of the video still has a gh gut

  • @steezboss
    @steezboss Před 8 lety +2

    Haters. Jealous haters everywhere. This comment section is some serious cancer. So many people judging a successful man who tries to give advice on CZcams and help people the only way he knows how. Frankly, you haters look absolutely pathetic. Hating on a guy who has spent his whole life working incredibly hard. None of you will ever see the life success Rich has and none of you will have the determination or the willpower to work as hard as Rich does. Right Babe?

    • @panchopuskas1
      @panchopuskas1 Před 8 lety

      True. But you have to admit that some of the comments,
      are really funny.

  • @ollozbollozmcfeast
    @ollozbollozmcfeast Před 8 lety

    Rich Piana is my favorite natural moon landing!

  • @nopi595
    @nopi595 Před 8 lety +5

    Seems like every exercise is his "favorite" lol

  • @Junnys_Bicycle_Hoard
    @Junnys_Bicycle_Hoard Před 7 lety +4

    Why watch his videos only to make negative comments!! smh

  • @ABell676
    @ABell676 Před 8 lety

    Have a look at the difference in him within the last year. Lovely fella, bigorexia to the max.

  • @GHorton70
    @GHorton70 Před 8 lety

    That dude will have severe doms in a couple of days. Nice training Rich.

  • @courtneyasiedu3684
    @courtneyasiedu3684 Před 8 lety +3

    shoop ahh, ahh shoop, shoop ahh, ahhhh shoooooop, ahh shoop, gotta shoop ahh the body right ?

  • @AcidGlow
    @AcidGlow Před 8 lety +10

    If I don't see food intake in a video, I feel like I'M losing protein!

  • @joeschmoe6310
    @joeschmoe6310 Před 8 lety

    Rich Piana is my favorite natural body builder

  • @homicidalviolence2950
    @homicidalviolence2950 Před 4 lety

    2020 still killin it and loving it. RIP Rich

  • @solidoustopher
    @solidoustopher Před 8 lety +4

    After asking who Rich Piana was, Stu was never heard from again. Some say he cancelled his gym membership, some say his wife's lover killed him, but I like to believe, he was cut up and shoved into Rich's shoulders.

  • @azertgdssch4042
    @azertgdssch4042 Před 8 lety +3

    my friend david lost his id
    now he is dav :(

  • @sikvel
    @sikvel Před 8 lety

    Rich seems to be such a cool man

  • @mikebigdipper8286
    @mikebigdipper8286 Před 8 lety +1

    Love these videos. Who is this guy? Great natural build man!

  • @user-sl4sx6dp4c
    @user-sl4sx6dp4c Před 8 lety +4

    rich piana actually cannot walk, watch how he waddles. hes too hench for cardio

  • @mnlala
    @mnlala Před 8 lety +10

    is rich piana never auditioned for wwe?

    • @Eman1900O
      @Eman1900O Před 8 lety

      Loll

    • @johnu8539
      @johnu8539 Před 8 lety +2

      Rich is Razor Ramons half brother right babe?

    • @Despond
      @Despond Před 8 lety

      When he tenses his muscles look soft, classic synthol.

  • @Madcap500
    @Madcap500 Před 8 lety

    I like how you keep it old school.

  • @RealMattKiefer
    @RealMattKiefer Před 8 lety

    Rich's eyeliner never runs...