![Rich Piana](/img/default-banner.jpg)
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Rich Piana
United States
Registrace 10. 04. 2011
Rich Piana and 5% Nutrition, two names which have become synonymous in the sports nutrition world for hardcore performance. In the words of Rich, the "5% represents those of us [who] are willing to give whatever it takes to reach their goals."
Rich has been an inspiration to untold millions throughout his career both as a bodybuilder and later as a motivational figure. The allure of his message simple yet powerful: he was going to give anything and everything he had to reach his goals.
Along the way, he was going to give adoring fans a front-row seat to the main event, his daily life, and in the process, amassed a huge CZcams and Instagram following.
Followers of Rich soon became accustomed to frequent motivational messages, mantras, workout techniques, nutrition and meal preparation, plus a bevvy of social commentary.
The most recognizable aspect of his lifestyle, living the "5%'ER mentality" became the foundation of this company, 5% Nutrition.
Rich has been an inspiration to untold millions throughout his career both as a bodybuilder and later as a motivational figure. The allure of his message simple yet powerful: he was going to give anything and everything he had to reach his goals.
Along the way, he was going to give adoring fans a front-row seat to the main event, his daily life, and in the process, amassed a huge CZcams and Instagram following.
Followers of Rich soon became accustomed to frequent motivational messages, mantras, workout techniques, nutrition and meal preparation, plus a bevvy of social commentary.
The most recognizable aspect of his lifestyle, living the "5%'ER mentality" became the foundation of this company, 5% Nutrition.
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look at the price of gas at 20:46......
Lololol one inch from “inflammation and swelling”. Im dead
CAN ANYONE HELP ME AN TELL ME THE STREET NAME FORM THIS VIDEO?? Wanna visit This Place. ❤ Thanks a lot guys!!
Dude aint evan big, hit the gym up little guy. Lol
rip king
fake weights 😂 gotta wonder if its fake beer too ! maybe the beer aint fake because they knew the weights were fake!
2:15, if he dies he dies, please don't die on me babe Mannn if they know he would die by then...
If youre reading this, please stop using steroids they will kiII you
False heroes. Real junkies. Broke. Broken.
Do not do what he did stay natural and stay alive he I not a success is he?
5%of his blood was roids 5% of his genitalia was all he had left, he lactated 5%fat milk. He lost 5%of his life with every 10ml of roids. His heart had 5%chanceof keeping him alive.
Best Motivator in the world FR Fukn Beast
💯 Missing this dude crazy.
Dude looked vapid and on deaths door 🚪
She was really caring about piana .. atlest Rich spent his last time with her .
14:38 ❤❤❤
only a fan of Rich after he died but wow what a Human
I m watching today again 22/08/2024…Thanks Rich for these videos that’s why I always remember ur hardwork .
Does anyone else wonder what happened to all them 👟👟 ?
Do y'all remember that time Bane became the Joker.
REST IN POWER RICH
Get Success just to die young
Rich piana was one of the finest man even though he used drugs but he always speaks the w
Big boy robbed him, ripped walls apart looking for roids,money.
I wish he was still here
RIP BIG RICH
RIP BROTHER
Imagine working in an industry where your success is reliant on seemingly heterosexual men deciding how beautiful your body is and isn't. Over and over again, you're working all year long for the opinion of others summarized in just a few short days, and for many in your industry, the impact this contest has on your mental health can bring about your slow self destruction until you die. *What I conclude reviewing Rich's content after watching it when it debuted is it makes sense that he thought the way he did after he was completely done bodybuilding.*
*Isn't 10 IU's just once a day a ridiculous fucking amount?!? lol* Pretty sure protocol of very respected pros is anything over 2 IU's a day is pissing away money and beating up your body.
I have a huge dick, it doesn't matter what color dick she had previously because it was still small compared to mine! 😅🤣😂 The irony is my body count is mostly obscenely famous women in mainstream entertainment, but what's truly obscene is how that sex came about happening. *It's stories a whole hell of a lot more offensive than 10 minutes of racial slurs.*
What works for one person might not work for you but when you are working for you, it doesn't matter what didn't work. Rich was such a strangely interesting guy. *Nothing I've done for anyone else has ever worked for me, but when I was doing things for myself, everything worked.*
My realization a few years later. *These people are models, wanna be models and bodybuilding is truly just a beauty pageant.* This tells me when people in this industry or culture talk shit, *they're ridiculous or nasty enough or obsessive enough that this is why Rich went about it this way lol.* It's something that when he witnessed it from his role in the industry, people are beyond jealous or even hateful, *they're expressing their mental illness.*
Whats this workout cost after making 16 shakes for it lol
Still here August 2024
39 miles from Porter Ranch to Monrovia. Lol.
Bro is small lol. He needs to hit the gym.
Idk why but im addicted to your videos. Truly an inspiration to better yourself. RIP.
Used to look foward to waking up listening to rich during cardio, kept me company and motivated when I was alone living up in the mountains during medical school.... Rip bro
R.I.P RICH
Legends never die!
you can say what you want about the man using roids but he actually cares about the full range of motion on every exercise, which in the end actually builds muscle.
Awesome
He really did change bodybuilding
beast ❤
miss youu legend 😢
Don't do steroids people
From 13:58 I feel that he is not feeling well feeling too tired nd down or maybe his heartbeat too slow or fast ..14:22
I always think that Thanos looks like Rich piana ..
21/08/2024 still big fan of rich piana ❤❤
Rich: “Start fresh in the morning”. Aka train and eat breakfast all morning and leave at 1100.