Learn HOW TO Belly Roll with Adelaide Marcus
Vložit
- čas přidán 22. 08. 2024
- As Mentioned in the video I strongly encourage you to explore prepping your belly before diving into “how to” Belly roll. Below is a link to a Belly Prep video as well as a video on the Benefits of Belly Rolling:)
Belly Prep:
• How to Prep your belly...
Benefits of Belly Rolls
• Verbal Intro Into Bell...
I hope this video helps pave your path towards ahhmmmmaaaaaazzzzzing Belly Rolls!
If you would like more in depth Online training check out my fabulous courses:
www.ArtOfYouBellyDance.com
Thank you for showing us how to do the belly roll.
That is some of the best belly rolling I've seen. Very impressive belly.
the first belly roll tutorial that is really helpful and smart. logically i know how it works and all the videos say the same about isolating the 3 sessions of the abdomen, but don't give helpful tips to get the body awareness to do it. thanks a lot! I can push the upper part against my fingers as u taught but cannot suck in without doing the stomach vacuum, it seems my muscle doesn't understand the movement. the lower part is easier for me.
Wonderful ❣️ Thank You ✨️
amazing ❤
very helpful! thank you! (: Have you ever thought about getting your belly pierced? It would look really cute. (:
Will modern ab exercises like crunches help in doing belly rolls or will it lead to restrictions
Faz belly flutter assim gata linda, bjhs querida.❤❤❤❤❤