Learn HOW TO Belly Roll with Adelaide Marcus

As Mentioned in the video I strongly encourage you to explore prepping your belly before diving into “how to” Belly roll. Below is a link to a Belly Prep video as well as a video on the Benefits of Belly Rolling:)
Belly Prep:
• How to Prep your belly...
Benefits of Belly Rolls
• Verbal Intro Into Bell...
I hope this video helps pave your path towards ahhmmmmaaaaaazzzzzing Belly Rolls!
If you would like more in depth Online training check out my fabulous courses:
www.ArtOfYouBellyDance.com

[@lordBritish1]

Thank you for showing us how to do the belly roll.

[@navelfan]

That is some of the best belly rolling I've seen. Very impressive belly.

[@marinabenzaquen9805]

the first belly roll tutorial that is really helpful and smart. logically i know how it works and all the videos say the same about isolating the 3 sessions of the abdomen, but don't give helpful tips to get the body awareness to do it. thanks a lot! I can push the upper part against my fingers as u taught but cannot suck in without doing the stomach vacuum, it seems my muscle doesn't understand the movement. the lower part is easier for me.

[@mezmarionybarra]

Wonderful ❣️ Thank You ✨️

[@drshabnamnazir1573]

amazing ❤

[@rvss342]

very helpful! thank you! (: Have you ever thought about getting your belly pierced? It would look really cute. (:

[@HelicopterHatHacker]

Will modern ab exercises like crunches help in doing belly rolls or will it lead to restrictions

[@user-jb3gd9bo8j]

Faz belly flutter assim gata linda, bjhs querida.❤❤❤❤❤