How to do a belly flutter. 3 important keys and 3 drills to find and strengthen your diaphragm flut
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- čas přidán 30. 06. 2024
- In this video I talk about:
-the mechanics of a belly flutter
-the role of the diaphragm
-3 important keys for a successful belly flutter
- 3 drills to make a stronger flutter using Zills and gravity. - Jak na to + styl
This is the best tutorial for belly flutter I've seen. You've incredibly explained the technique. I was practicing belly flutter since long time but couldn't achieve but now i think i can reach my goal in no time because now i know how to execute it . you're an amazing instructor. Thank you so much ❤❤❤❤❤❤
Thank you...ugh I'm so lame I can't do it fast but I can TAHITIAN faarapu 253 rotations per minute..a crowd counted my rotations of my hips. But flutters ugh. I think my abs still need a workout I've had 6 kids..pretty old and worn out abs..everything is looking pretty great for 55..no one believes I am..I am proud of my age because I take really good care of my skin my body and my health is excellent no health issues whatsoever ive been bellydancing since i learned at 12 with zhorina..i dont remember anything else a small very curly long hair tiny lady she was awesome to me. I loved her patience and instruction i bet she never woulkd have guessed her influence kept me bellydancing for 43years..at paramount park a class held in a community hall auditorium. Pretty great. You are a great teacher you should always teach..wish u were local. Namaste sweet lady thank you so kuch.
Tamara Kennedy wow!! Thank you for your kind words! What an inspiring story!! I bet Shirin’s would be so proud. Congrats on having 6 kids and being healthy too! I hope you keep dancing 😍
Whoa... As a Belly dancer I've been trying to learn the Belly flutter for a long while I've done Belly rolling but I need some extra help with the Belly flutter. It kinda hurts my stomach when I did the belly flutter😂😂😂😂😂😂😂
I was just about to comment that your explanation and demonstration is the best one I've seen, but I see I've been beat to it lol. I really appreciate that you actually showed yourself doing a belly flutter. Other videos I've seen, they just slowly demonstrate sucking in and poking out and that's the end of the tutorial. Thank you so much!
This was one of the best explanation of doing a belly flutter!! I have been trying to learn this the right way and I can't thank you enough! Absolutely loved it!!! Thank you for sharing to the belly dancing community!
Thank you for this amazing explanation! I am learning belly dancing from an online belly dance class and I did not understand the belly flutter at all! But now I do and I will be doing your recommended excersises. Thank you so much :D
Belly roll especially how to isolate lower abbs awesome tutorial thank you
asmaa tahiri sounds good! Will do! 💖
This was the very best tutorial! Thank you 🤗🤗🤗
Helpful explanation & demonstration of belly flutter. Thank you a lot!
fantastic instruction! THANK YOU!!!!
Great and detailed explanation. This will help my practice sooo much. And I'll definitely pass this on to my students.
Thank you for this breakdown! I'm going to share this video with my students.
The most detailed instruction I’ve seen awesome
Sassy Stephanie aww yay! Thank you ❤️
@@corineharmon please upload toutrial of head slide and head circles full please 😊😊
Thank you. I like your style and instruction
very detail and easy to understand. Thank you
I totally agree on this. Thank you !!!
Wonderful video
I could never quite get this right until I watched a video none of my teachers really explained it very well or online teachers thank you so much for this amazing very helpful video! I just subscribed❤
Very useful, thank you very much. The other videos did not help me as much but you did!
Valentina Mihaleva awwwweeesome!!
Thank you so much for the feedback 😍
hey Corine you have the best demonstration and exploration love it i'm a beginner so i'm learning every day😍😍😍🌺
So good!
that was so, so useful. thank you so much!
Aww Yay! Thank you for the feedback :)
Wow, you are so beautiful and talented. That's a very good instruction. Keep the good work going.
Awesome tutorial
Brilliantly explained. Thanks for sharing
Sandy Maya Matzen thank you so much 😍
Thank you so much!
Very informative and helpful Thank you!!!
Jul S I’m happy to hear! You’re welcome!! ❤️
Finally got my answers about flutters.. thank you❤
Aww yay! You're welcome :) If you have any questions feel free to ask anytime :-*
Amazing video I have a lot of work to do!! 🙂🙂
Maria Diane thank you so much 😊
thanks!
You are awesome, I finally managed to get the flutter.
Yay!! That’s awesome! I’m so happy to hear it ❤️
Hope all
So helpful! Thanks :)
Yay! I’m so glad! I hope you see improvement! Good luck 😍
This was the best tutorial so far! However, what am I pushing? How do I know what it feels like? I think I'm missing something and would like help if someone can tell me
I just took your class two days ago Corina!!!
Linlin Qie awww you did! Next time let’s take a selfie😍 I hope you liked my class ❤️
Omg thank you so much😉🥰
重りを跳ね返すほどピクピク動くのが色っぽい❤️
Waw you are gorgeous 😍 and explain perfectly how to get this effect , thanks
Very good instructional video! Please make more
ElyzaTheOne thank you so much!! I’d love to! Is there anything in particular you’d like me to make?
@@corineharmon maybe you could do a video on how to do a belly roll or a shimmy tutorial?
ElyzaTheOne ok 😍 will do!
@@corineharmon looking forward to it :))
🙂 👍Get it girl...yep thats what i want to do.
This is awesome. I love the tutorial. Do you have any tutorials or exercises to warm up?? Love how flattering your body looks 😍
Thank you so much 😍 do you mean warm up for flutter or warm up for dance practice in general? In my full class videos you will get a warm up prior to learning the steps ❤️🙏🏼
@@corineharmon ohh thank you so much. I'll make sure to watch. 🤗🤗😘😘
thankyou❤️❤️❤️
Crețuska's world by Diana N Diana N you’re welcome 😍
#thankyou so yours explanation is really so helpful........🥰🥰🥰💯❤❤❤
Thank you so much!! I’m glad it helped!! 😍
I want to know about this tummy flutter can you do workshop online
Thats crazy wooowwww❤❤❤❤❤
Gorgeous
perfect for Equestria girls-parting the veil
How to breath in and out fast ? Pleade explain more detail
On the first drill you don't breathe right? I am not sure if I can do the belly flutters safely because I had a hiatal hernia and doing the "stomach vacuum" exercise seemed to irritate it. Maybe I can try this in the future and maybe it can help strengthen my diaphragm, but any abdominal movement that involves apnea scares me a little bit
This is great! What do you mean by push out?
Thank you for the question! Its tricky to explain but another way to think of the "push" is to kind of bounce the belly/abdominal wall. So if you are drawing your abdominal up and in, then you want to push/bounce your belly down and out while retaining the suction/holding your breath in your diaphragm.but dont push too hard because your abdominal wall needs to remain totally slack and relaxed. i hope this clarifies it a bit.
Like the video
👌👌
Do I need to hold my breathe when doing the exercises too ?
Pls do more Belly tricks tutorials
Claudia Castrillon sounds good! Thanks for the feedback :)
Hi! Thanks for your tutorial. I’ve been trying to do this for some time. As of now, I noticed my chest is also going up and down (or simply my chest is moving) when I’m pushing my diaphragm out out out...any advice?
Chrystal Hsu hi! Thanks for the question! Are you making sure to hold your breath as you flutter?
Corina Harmon yes. I just noticed myself doing the wrong thing. I saw my jugular notch was released when I’m trying to push my diaphragm out out out. So, that’s the cause of my chest moving. Wow!! What a great discovery…thanks again for your tutorial. It’s very helpful 🥰🥰🥰😘😘😘
Chrystal Hsu aww yay! I’m so glad you figured it out! Yes, that is usually the most common issue with flutters is not holding the breath properly and keeping that “lock” at the jugular both. And my pleasure, let me know if you have any other questions!
Corina Harmon yes. I’ll try again 😘😘😘
Breathtaking and adorable beauty!
sam dark thank you 🤗
woww
Isn't a belly flutter like expressing you have butterflies flying in your tummy?
Two questions how do you get faster? Are your lungs supposed to be full or empty when you do this?
Hi great questions! Your lungs should neither be at max fullness or completely out of air. Somewhere in the middle but more on the emptier side. The speed of the flutter depends on how well you can isolate your diaphragm and how relaxed you can keep your belly. Practice will get you there ❤️
Perfect for equestria girls season three
How?
@@roxassora2706 parting the veil, of course
.eu amei darca da barriga
Julimar Gonçalves 😍😍😍
Even tho i have a flat belly?
Beautiful belly dancer
Thank you 😊
Hi beautiful ❤️ nice to good
Beautiful baby
Quelqu'un peut m'expliquer ce quel expliqué pour la respiration expiration je ne comprends pas l'anglais 😰je voudrais tellement comprendre comment faire les flutters🙏🙏merci d'avance à celle qui prend un peu de temps pour me répondre 🤗🤗💕
It's difficult.. huhu
Why exercise from head to toe on an empty stomach or a full butt when you can exercise from head to toe on a full stomach and an empty butt?
腹の動きがセクシー
How you do the belly flutter is outstanding 👍🏻 do you have Snapchat?
Doctor Rain thank you!!