SINGLE BEST Exercise for Low Back Pain! If I had to pick one!

Low back pain is something that over 80% of us struggle with at some point in our lives. In many cases, we rest for a bit and it feels better. But it usually comes back at some point, and often times more and more frequently over time! Annoying!!
The reason for this is because the muscles in your back actually shrink when you have pain. When the pain goes away, they stay small. This is one reason why the pain returns at some point! This is also why bending forward hurts...those are the muscles that control you against gravity when you pick something up from the floor!!
So if this sounds like you...if you have low back pain, especially when bending forward, then watch this video. This has become my favorite exercises to do with patients in the clinic because it works faster than anything else I've done over the years! Hope it does for you too!!
Check out these other back pain videos:
Heal your back while you sleep:
• 3 keys to heal your ba...
What to do when you throw your back out:
• What To Do When You Th...
How to get out of bed with back pain:
• Get out of bed faster!...
-Rob Drenning

[@heloaddicted]

Underrated Channel. Thanks a lot for sharing ❤

[@robdrenningpt]

My pleasure! Thanks for watching!

[@Bfit6]

Huge Thanks!

[@robdrenningpt]

You’re welcome!

[@ronnies2840]

Thanks 🙏

[@robdrenningpt]

You’re welcome 😊

[@user-ju7qh3du9g]

It is working for me feel better after doing these excised thank you

[@robdrenningpt]

Awesome glad to hear it!!

[@rozstap]

OK, I don't really the commenting guy, but I have to say thank you. I tried a few things but this one gave me some relief. I'll keep doing this.
Any recommendations how to sleep, because it's a nightmare at the moment. 😔 Thanks

[@robdrenningpt]

Try this one, I have a low back pain playlist too with some other suggestions and videos. Hope it helps!
Get out of bed faster and easer without back pain! Start your day better!
czcams.com/video/BeLfrh-I8jE/video.html

[@bohobella7247]

Thank you!! Wow i feel better! Still pain but this definitely helped! Much appreciated!!!

[@robdrenningpt]

Glad it helped!

[@everythingisnotforyou7980]

This video really helps me... Thanks for keeping the video short.

[@robdrenningpt]

Glad it helped!

[@everythingisnotforyou7980]

@@robdrenningpt one question, how long i have to work on this? I mean for how many days do I have to repeat the exercises ?

[@robdrenningpt]

Several weeks at least. Honestly it’s good to do once in a while as part of any routine for maintenance as well

[@everythingisnotforyou7980]

@@robdrenningpt yeah i was thinking of it yesterday. To keep these moves in future too . Not like a daily routine but twice in a week.

[@tameemansari707]

Stretching tips very helpful to remain healthy, thanks.

[@robdrenningpt]

You’re welcome!!

[@acefury6294]

Thank you!

[@robdrenningpt]

You're welcome!

[@englishincontext4025]

Very good, but don't do it if you have a slipped disk in your lower thoracic or lumber area. You'll apply pressure to the lumbar and thoracic disks intervertebral disks which will in turn place more pressure on the nerve. Sciatica. Also don't do it of you have an excessively arched lower back. That means the balance of the back muscles isn't right resulting in some parts of the back working too hard, and other parts not enough. That needs to be addressed.

[@fredfloyd34]

Great stuff doc.

[@robdrenningpt]

This one has saved me!

[@heathermahony110]

THANK YOU!! 😁

[@robdrenningpt]

You’re welcome, hope it helps!!