Seated Core Exercises

Sdílet
Vložit
  • čas přidán 5. 08. 2024
  • Quick, 10 minute seated ab exercises. Perfect for older adults, or anyone that can benefit from seated balance exercises and core strengthening.

Komentáře • 17

  • @johntreulufian5853
    @johntreulufian5853 Před 2 lety +2

    I had a stroke on November 18 and found these exercises. This is the first exercise I do every day. Stretching is a start in my day.

  • @vinnyc7613
    @vinnyc7613 Před 4 lety +5

    thx for these exercise videos for after having a stroke . these were not part of my normal stroke therapy but i find them very helpful for my core, legs and arm/shoulder strengthening. i started getting severe shoulder pain months after my stroke which my therapists said was normal after a stroke but did not provide any exercises to help condition it. this video and your other exercise videos for stroke patients has helped my range of motion for my shoulder and lessening of the pain immensely, the leg and core exercises also helped me more than the exercises i was doing at home.

  • @ardentares1167
    @ardentares1167 Před 2 lety +2

    thank you so much I do this exercises with my dad who suffered mild stroke

  • @kennethsee6262
    @kennethsee6262 Před 4 lety +5

    I am doing this video every day making me feel better about increasing my post stroke exorcizes

  • @nikkicicero7730
    @nikkicicero7730 Před 2 lety +1

    I had a stroke December 8, 2022 I’m trying to find ways to motivate to exercise and your channel has helped me and your friends have I found myself in many dark moments and your channel helps me Get out of it. But I still find myself with fatigue at times and very low in mood

  • @kennethsee6262
    @kennethsee6262 Před 4 lety +2

    Great video and work out I am going to make it a part of my morning routine

  • @jeanwilliams4406
    @jeanwilliams4406 Před 4 lety +1

    I had my stroke Nov 19..
    I do most of these exercises daily...I do 15 to 20 exercise 3 time a day....I am getting stronger every day...

  • @sshibad
    @sshibad Před rokem +1

    thank you from mumbai india

  • @sshibad
    @sshibad Před rokem

    you have a good team

  • @dilshaddegum4938
    @dilshaddegum4938 Před rokem

    Very good video 😊

  • @sshibad
    @sshibad Před rokem

    thank you come to mumbai you will enjoy indian food

  • @dcbruce927
    @dcbruce927 Před 4 měsíci

    Where can I get a chair like that

  • @sshibad
    @sshibad Před rokem

    wel come to mumbai india

  • @sshibad
    @sshibad Před rokem

    thank you like yoga bhug rai asana

  • @sshibad
    @sshibad Před rokem

    thank you you are creating good karma

  • @terricolombo4706
    @terricolombo4706 Před 4 lety +1

    Having commercials right in the middle of this routine is not good. I had to stop and close it out twice during the routine. Have the ads beforehand like everyone else does! Otherwise good workout!