How to Reset Forward Shoulders
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- čas přidán 7. 07. 2024
- Dr. Rowe shows how to reset forward, rounded shoulders with a VERY EASY mobility exercise.
A common cause of rounded shoulders is from forward leaning, especially with our heads and upper back.
Unfortunately, this is a pretty common issue in the modern world. Think using cell phones, driving, sitting at a desk -- you name it -- it's not hard to put our shoulders in a position that strains them.
So what we're going to focus on is helping to bring our forward shoulders back with an anterior to posterior push-pull exercise. It's easy to do, doesn't require any special equipment, and can be done AT HOME or work.
It's going to help stretch the muscles and soft tissue around the shoulder joint capsule. As a bonus, it may help reset, or self adjust, the ball-in-socket joint of the shoulder resulting in a nice POP or CRACK.
So if you're in need of a good exercise to bring those forward, rounded shoulders back -- this is a shoulder self adjustment you're not going to want to miss!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shoulders #shoulderpain #shouldermobility
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
thx so much,, rhomboid is what drive me crazy,,pain
Hi there. Any tips on what to do and to avoid when trying to heal a grade 1 bilateral spondylosis fractures in l5 ?
make more videos for shoulders please ...
for all issue of the shoulder
you are the best 🌹🌹🌹🌹
The second one did it for me, I am in less pain now, thank you!
What does it mean when your joints do a lot of popping?
After *months* of trying everything to fix my shoulder impingement, I was getting some improvement, but still not 100%. This literally just fixed it in minutes. My range of motion is complete, and I made it through a whole work day pain free. I'm going to keep doing this stretch between clients. You may or may not have just saved my career; you're an actual life saver. Thank you, sincerely 🙏
Glad you found the video and it’s helping. Thanks for watching too!
100% how I am feeling at the moment have been in so much pain in both shoulders and this has made my shoulder far less painful to move. So grateful for seeing this video
you're helping a lot of people for free here; thank you
Just happy to help, and thanks so much for watching!
there wouldn't be ads if it's for free
@@kunfuzius4880 Paying nothing to watch this video sounds a lot like... free. Thanks for watching!
So true thanks
I love u
Salam, I can't thank you enough. For the first time in months, I have slept without pain. May Allah bless and guide you.
Wonderful to hear you’re getting relief, and thanks for watching!
You can see how excited this man is to help the people. Thank you for making videos that are relevant to issues that so many are experiencing 🙏🏼
Just happy to help, and thanks for watching!
These "DIY" videos are very helpful. I love them.
Thanks for watching!
Can this excercise be used to help with Kyphosis? I know that that particular condition (forward head, rounded shoulders, upper back pain, stretched rhomboids, weakened chest and core, is degenerative) I wish i had known it was treatable when I was a teenager! Alas, now at 37 am telling myself to stand up straight all day. Doc, would u be so kind as to possibly make a video going into that condition a bit more? Your stretches, I've tried thus far have been more helpful than I was expecting, 👍👍 THANKS!
Your at home Chiro solutions are the best I have ever seen on CZcams. As a senior suffering from spinal stenosis and arthritis in both knees, your easy to follow directions and low impact exercises seem to helping manage my pain. Thanks Doc.
Who else is overjoyed to have such effective advice and demonstrated works to improve our physical health? I love this!!
Hope the exercises help for a long time to come, and thanks for watching!
Thank you! Now I can not only stretch and reset my shoulders but also successfully block the entrance to any room or building - my life is now complete.
You can tell this guy knows what he's talking about and seems super nice. Great job
Thanks for watching!
Dude, I've been experiencing shoulder pain for years. No matter what I did I couldn't relieve the pain until now. The annoying popping has stopped too. Thank you.
Glad you're getting relief!
wonderful! My shoulders, which I have been worried about for years, have improved! The stubborn round shoulders that didn't heal after almost all the stretches, including the rotator cuff, felt the caput humeri move backwards with the first stretch, so I've been doing this for a week and it's getting better and better. You are a genius! thank you! From Japan
Wow, that was awesome. I've had shoulder pain for years, compounded by calisthenics and weight lifting, and it was almost completely aleviated by doing this excercise. Thanks so much, very much appreciated.
Great to hear you're getting relief, and thanks so much for watching!
Really glad I found your channel. I have rounded shoulders and I couldn’t find no one who properly showed me how to roll them back myself. Very appreciated 💪🏾
Glad you found it too, and I hope the videos are helping.
The first stretch was so amazing, I’ve just tried it now and honestly I’m grateful
Glad to hear that the exercises are helping, and thanks so much for watching!
Earlier I had to consciously put much effort in Keeping my shoulders straight and not humoed. Now it feels much light , and easier. It has also helped with the pain. Thanks .
Great to hear it gave relief, thanks for watching!
This channel is so underrated! Thanks for your help !
Thanks for watching!
this guy deserves more subscriptions.
VERY UNDERRATED!
thank you for helping me fix my shoulder, doc.
I appreciate that, but more importantly, I'm glad it's helping you (and others). Thanks for watching!
Whenever I see one of your videos pop up. I smile because I start to think "time to feel good"
Well thank you, I'm glad you found the channel!
You’re such a blessing to us all. Thank you sincerely for these videos. I can’t afford insurance but I’m dedicated to my health and firmly believe natural remedies are superior. You’re such an angel for doing these videos for free! Many blessings to you and your family.
Years of pain... 5 years to be exact and this genuinely fixed my shoulder. Held the position for 2 minutes it was like all my neck and shoulder chest everything just felt better. My first ever time I almost passed out Bc of it, it was like a strong movement . This was life changing and I just want to say thank you. Truly.
Really glad you found this video!
OMG! THANK YOU for this! I did this move this morning simply while waiting for coffee to brew, and can now lift my left arm above my head without pain for the first time in years!
So glad you found the video! Thanks for watching too.
Thank you. These stretches have helped my shoulders and chest so much. You are appreciated!
We appreciate you watching!
Hey god bless you man your videos helped me decompress my neck a bit this is a video about shoulders but you really are helping countless people
You guys are awesome! As I mentioned before I’m an LMT and I do about 38 hours HANDS ON a week this is perfect
Thanks again for watching!
Have to tell you, that stretch where you lean into the wall alleviated a lot of my shoulder pain. Thank you...truly.
Glad it helped! Thanks for watching.
Man..much appreciated! starting to get shoulder slouch, mid and lower back pain pretty bad. I've tried just about every stretch but the elbow against the door has started to help me toward feeling much better, thank you!
Glad you found the video and thanks so much for watching!
Right on Dr. Rowe🕊️
Thank You for all your help 🕊️
Thanks so much for watching!
Thank you dr. Michael. Your videos help me recover and feel better. THANK YOU ❤️🙂
Glad you found the channel and it's helping, and thanks for watching!
Yo my man, you're changing my life one vid at a time,props these stress relief technices are helping out alot. Thank you very much
Happy to help! Thanks so much for watching.
That first stretch is a game changer. It helped more than anything else I've been trying for years. Thank you so much for posting this!
Glad it helped! Thanks for watching too.
I have this issue from too much phone use and drawing!! Thank you so much. Your videos have been helping me.
I have struggled with shoulder pain for half a year now, medical treamtents included. This video has helped me more than anything before had. Thanks!!!
So glad you found this video and it made a huge difference! Thanks for watching too.
I spend a lot of time at the computer, your videos really help me relax a lot of tension at the end of the day! Thank you so much!
Glad to hear these exercises are helping, if you need one for the neck or upper back (or both) let me know!
I have been going to chiropractors all my life and none of them have given me such helpful stretches. Thank you for sharing your knowledge.
Happy to help! Thanks for watching too.
Great information- straight forward and practical. I love being able to safely self correct.
Glad it's helping and thanks for watching!
You sir have made my Monday a lot better. I've been having excruciating pain on my left shoulder and neck. I spent months trying to find the cause of it until I ended up at a physical therapy and they told me my left shoulder is too forward, and they tried the KT tape which really helps, but I can't do it on my own. I even try yoga and all sort of stretches but it never really fixes the problem. During this pandemic I do not want to go the PT clinic. I was actually looking up how to tape the shoulder at home and came across your video. I did your first stretch exercise 3 sets, and at the second set I didn't feel as sore as the first set, amazing! Thank you, very, very much.
Glad you found the video and it made a difference, thanks for watching!
Wow!!! A world of difference!!! I was to a point where I couldn’t lift my arms past my shoulders... now I can raise my arms straight up and most importantly, without any pain!!! Outstanding!! Thank you very much for posting this!
That's GREAT to hear, and thanks so much for watching!
I can't believe I just addressed an 8 year problem in like 2 mins...thank you so much.
Glad you found the video!
Thank you for posting! First try today and immediately felt a subtle little pop that seemed to put the forward shoulder back to where it should be. I have been hearing and feeling a pop/crack every time I would lift a light weight above my head. I just lifted the weight to test and no more pop!
Ex. 1 2:00
Ex. 2 4:00 i suffer frozen shoulder and this really popped some degrees back in place. Thnx doc!!
Whoa whoa whoa....hand washing towel? You said no special equipment required 😁
🤷
🧦
Thanks. Your channel is BRILLIANT.
Well thank you, we appreciate that!
This tutorial really helps my shoulder, I contemplated going for Chiro appointment but your video gave me a quick remedy. Thank you!
I’ve had problems and discomfort with my right shoulder, and watched three of your videos. I have a lot of relief first time thanks
Great to hear you're getting relief, and thanks for watching!
I appreciate being offered to subscribe if I like, rather than being told to. Always a nice touch 👍🏼
I completely agree. Thanks for watching!
Subscribe, Damn it.
I have always suspected my rhomboid and shoulder tension is from sleeping on my side for long hours. I've been feeling this tight knot for years and this stretch really offered some relief! The stretch definitely felt like the good kind of pain. Awesome instructions. Thank you for this
Great to hear you’re getting relief! Thanks so much for watching.
I found I have a pinched nerve and scapulothorasic bursitis from all the inflammation and shoulder surgeries on both. I pop in my neck and chest also.. I'm hearing your second stretch. Thanks for all the content you share. Alot of times it helps me understand how to stretch things with my sciatic nerve also.
This one did it for me! It feels good. I'm going to continue with these moves.
Thank you so much! You're the best.
Dr. Rowe, I am returning here to give you a deep, heartfelt "Thank you!" It occurred to me, last night, that my left shoulder felt better than it has in months, and I honestly think that it was due to practicing what you taught in this video, in combination with other techniques that I have learned from you.
Feels great, thanks. greetings from germany!!
Glad it helped and thanks for watching!
My shoulders roll forward and I’ve had pretty serious shoulder, neck, and back pain the last couple years. While I was doing the first one I experienced some pain in my shoulders so I was a little discouraged but held for 30 seconds.
Whoa. After doing both of these just once I feel like my shoulders, chest, and upper back has loosened and actually opened up for lack of a better term for the first time in ages. I can still feel the openness 10 minutes later.
Being that it’s just 2-4 minutes, free, and convenient I’ll be adding this to my daily routine. Shoulder and neck pain has been a hindrance on my life but I’m feeling optimistic about this!
If it's working, keep at it. Thanks for watching!
This helped with my Collar Bone pain, Neck Pain, Trigeminal neuralgia Pain.
I complimented my routing with this along with Balasana - which really helped relieve all the built up pressure.
Thank you so much.
Hope the exercises help for a long time to come, and thanks for watching.
Thank you so much. The first stretch worked like a charm and released my shoulder.
Glad the exercises are helping, and thanks for watching!
Hello there Doc!
I really want to thank you for the information in this particular video as it changed my life literally overnight. So THANKS A MILLION 🙏
I had been in pain for several months and doing exercises for rounded shoulders. While it did strengthen my neck and arms it but it did not take the pain away. And last night I did what you instructed in the video and I have woken up with significantly less pain. And you can actually see the is more in its natural alignment.
So you are godsent! Stay blessed and I wish you all the success going forward. 🤗🙏
Really glad you found the channel and it's making a big difference! Thanks for watching too.
Thank you. I've been trying to fix rounded shoulders for 2 years and feel like I've tried every possible stretch that can be googled for rounded shoulders with limited success. This is hands down the most effective I've come across. After just one stretch per side the difference is already night and day 😍 hyped.
Hope the exercises help for a long time to come, and thanks so much for watching!
You are doing great job by
* Providing practical exercises which can be followed easily
* Exercises without equipments
* Exercises can be done without anyone else help at home
* Free for everyone
* Most important you pick those pain areas from which lots of people suffering and your techniques really works
It looks like advertisement but I got relief from your techniques after 3 years of pain near shoulder blade so it's good to write here....Hoping always you will be delivering these kind of videos
Also can you make a video on why there is pain near shoulder blade when bending the neck forward with some angle twist....make a video to get rid of that.... thank you so much
Thanks for this great tip! Have been through 2 frozen shoulders all recovered but right shoulder is definitely rounded forward this has helped me so much shoulders feel lot more supple! 💪👏😁
Happy to help!
This totally worked shoulders were killing me thank you!!
Glad to hear the exercise helped, and thanks for watching!
Wow, that was great. I already do the butterfly one as per my physiotherapist from before but that first one really helped alot. Thank you.
Glad it helped!
It's been added to my routine week by week my scapula is starting to become more flush instead of poking all the way out! Thank you very much.
Hope the exercises help for a long time to come, and thanks for watching!
You sir are a life saver ive had shoulder pain for 4 solid days straight after trying this its gone thank you 🙏
That’s great to hear!
You have no idea how much I needed to find your videos! Thank you!!!
Glad you found the channel and the videos are helping, thanks for watching!
This man deserves more views wtf
Thank you very much Dr. Rowe🙏🍀
Happy to help and thanks for watching!
This is absolutely incredible, the pain I had for 3 months is completely gone, I seriously an speeches as to how well this works. It was like a switch, it was in terrible pain and now it just simply doesn't hurt anymore
Glad to hear the exercises are helping, and I hope they help for a long time to come too!
Interesting enough my PT guy said to do something very similar! I have a partial subscap tear
That works!!! I did both and my shoulder does not hurt and I can move it!!! Thanks for the video.
Great to hear it helped!
How much time it took?
I'm not the one to try things I see on youtube but this worked pretty good. I busted my shoulder last week and this provided immediate relieve and the the popping and clicking is gone now. Thanks
Wonderful to hear you're getting immediate relief!
I have a history of an impinged labrum, have not sought any professional advice, and these stretches feel amazing!
Glad to hear that, and thanks so much for watching!
I’ve been trying to pop/loosen my shoulder for months now and you fixed it in about 30 seconds lol. It definitely makes sense that my shoulder had rolled forward based on my recent activity, thank you!
That's great you got immediate results, and thanks so much for watching!
"I hope you have a door frame"
Me: Aww shlt! I forgot my door frame!
I hate when that happens...
@@mrdone4065 I don't know if this would work, nor would I attempt, on a jar frame.
You can borrow my frame if I can borrow a towel
According to Ford Motor Company, the Door is a Jar!
sarcasm was very strong there 😁
You and Athlean-X have sincerely helped me improve my shoulders so much, thank you 😭
Glad to hear that, and thanks for watching!
OMG it relives SO much pain im super super thankful
Glad to hear that, and thanks so much for watching!
These stretches feel amazing especially after a heavy bench day. I did however feel a little bit of pain in one of my elbows when I did the second stretch you showed
Double up on a towel, just in case you need more padding. Hope this helps.
Well you did "heavy bench" 🤣
@@phant0mdummy what exactly was funny about that? Have you never been to a gym in your life? 😂
what a relief! thanks man 👍
Great to hear it's giving relief, thanks for watching!
The first stretch is phenomenal! Thank you so much
Glad it helped you!
You are such a good teacher. Thank you!
Thank you, and thanks for watching!
This guy is a genius at pinpointing issues and showing simple relief techniques! I’ve benefited greatly on more than one issue already! Thanks so much 😊👍
Thank you for the kind words, and I'm really glad the exercises are making a difference for you. Thanks for watching!
Woah I’ve been doing this without knowing it was the right thing to do. What a good channel and video doc
Thanks so much for watching, and I hope the exercises help for a long time to come!
This helped me a whole lot
Thanks Dr. Rowe for helping. Bravo!! 👍👍👍
Thanks for watching, hope it's helping!
Yeah! It work for me.. thanks for your reply..
I know I'm not the only one that does the second already but didn't even know it helped
Really really helpful! My shoulder doesn't quite feel in place yet but I can tell this exercise is targeting the right place by how intense and tight the stretch feels. I almost overdid it and tried to force the pop but then you said not to in the video 😂, so now I'll wait a bit before retrying the stretch to not force or traumatize anything
Thanks for watching!
Wow, this is a lifesaver
Thank you SO MUCH!!!! I have upper cervical issues & every time my neck goes out, my shoulders get stuck like this. My chiropractor usually adjusts them for me but my next appt isn’t for a few days and my shoulders were killing me. This worked instantly. Super gentle & effective. Thank you!!!!!
Hope it helps you for a long time to come, and thanks for watching!
Been stuck for years .... thanks
Good to hear it helped and thanks for watching!
Did the door frame stretch my shoulder pain went away great stretch I highly recommend
Glad to hear the exercises are working, and thanks so much for watching!
Dr. ROWE you are a megicman! Thanks alot. It is working like a swiss watch!
Glad to hear that, and thanks so much for watching!
You're a life saver. Good stretch before my workout for proper posture!
Hope the exercises help for a long time to come, and thanks for watching!
Man, you have helped me fix so many things in my worn out body.
Thank you!
Glad they're helping and thanks for watching!
how do I do a home ring dinger, without killing myself
*karate chops knee” “Still kickin’ “
😂😂😂
It's hard to explain but what I do is real similar so basically, find something you can push up on while standing that's around waist level, once you find it place both hands infront of you as if you're trying to life yourself up, lean abit forward and somewhat quickly push yourself up and when you do this be sure to keep your bottom half on the ground and you'll feel your spine crack. This decompresses your back and feels amazing
Hang off your stairs decompress your spine. Doesn't do your neck though. I do it every morning on the way to the kitchen
This really helped my shoulder pain. I can now raise my right arm! Thank a lot! 🙏
Great to hear the exercises are helping, and thanks for watching!
This helped out so much. Haven’t been able to work out in gym like normal .. I now have full motion again .. thank you
Great to hear! Thanks for watching too.
Should i let my scapula go back when doing the first stretch
4:19 With this excercise, I already turned my rhomboids into Ramboids.
Guy is a genius! It worked for me!
Thanks for watching!
This is so great!Thank You!
Thanks again for watching!
This is AMAZING! Although when I did it , I had a crazy pins and needles feeling down my arm and into my fingers. It's gone now but it did take a while to settle. I think I went too hard, I tend to do that when I find something that actually works. It's seriously like magic. I'm a huge fan of self treatment and have watched countless videos from all the best channels. I've got to say, this one takes the cake for the shoulder reset.
The human body is so trippy and body mechanics is so interesting. The principles should be learned by everyone , too many people just give up and deal with it, it's fucking crazy! CZcams is an amazing resource thanks to very talented and careing people such as yourself. Thanks for tip bro!!!
Both these exercises are low-key genius because you can easily control how much you lean into it, from 0% ~ 100%, just by how straight you stand. I actually kneeled down, to give that really minute spot on my neck muscle small stretch.
I don’t know if you realize this but you’re the maverick of CZcams chiropractors.
I don't know about that, there's a ton of great chiropractors and physical therapists on CZcams giving great tips and free advice. I'm just glad to be part of that. The hard part is to find them. Thanks for watching
Thank you! Worked like a charm!
Glad it helped!