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Is Greek Yogurt Healthy?

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  • čas přidán 6. 08. 2023

Komentáře • 358

  • @yoddy0
    @yoddy0 Před rokem +393

    Was screaming in my mind to close the damn door. I'm definitely gonna be one of those dads.

    • @kylefowler4809
      @kylefowler4809 Před rokem +13

      Are you ok?

    • @yoddy0
      @yoddy0 Před rokem +15

      @@kylefowler4809 No not particularly. All the air is leaving.

    • @rivertjr6501
      @rivertjr6501 Před rokem +23

      Bro leaving the door open for a minute in those industrial fridges is going to cause absolutely no harm to the foods. Chill the hell out

    • @JayJay-wl1jn
      @JayJay-wl1jn Před rokem +9

      @@rivertjr6501na you just dont get it.

    • @yoddy0
      @yoddy0 Před rokem +6

      @@JayJay-wl1jn Exactly this guy gets it. The guy above doesn't get it. Its about the principle. Also I am not actually raging it was partially a joke partially true. I know food wont go bad buddy.

  • @leiguo1013
    @leiguo1013 Před rokem +134

    I bought the whole milk, plain, grass fed version Greek yogurt from this brand. Delicious

    • @lindakrumenauer1099
      @lindakrumenauer1099 Před rokem +13

      I do too, and my fave treat: pour out a cup of frozen blueberries, then spoon two thirds cup of this yogurt over it. Wait about fifteen minutes and enjoy the best semi frozen treat ever!!!

    • @yordanpopov
      @yordanpopov Před rokem +9

      Greek yougurt has really bland taste. Bulgarian yougurt is far superior but unfortunately not as easy to find in the US.

    • @royisdabest
      @royisdabest Před rokem +2

      @@yordanpopovhave you heard of albanian yogurt, it sweeps both of those out of the water

    • @jamekayai728
      @jamekayai728 Před rokem +7

      It’s sour as hell I need to add so many fruits so it’s edible

    • @yordanpopov
      @yordanpopov Před rokem +3

      @@jamekayai728yougurt is supposed to be sour. It's called sour milk in Bulgarian for a reason. Greek yougurt tastes like cream.

  • @alicemims3075
    @alicemims3075 Před měsícem +3

    ❤ the way you explain it. Thanks 😊 🙏🏼

  • @UNIQUENAME2007
    @UNIQUENAME2007 Před 2 měsíci +3

    You're my favorite source of all things food, you're style is perfect

  • @thislittlelightofmine5821
    @thislittlelightofmine5821 Před 11 měsíci +9

    I love to take this yogurt and blend in blueberries bc I’m a blueberry addict. It is so good and satisfying.

  • @mostdopecaptain3350
    @mostdopecaptain3350 Před rokem +71

    Like 95% of yogurt sold in stores is no fat or low fat. It’s a damn shame. Feel like a maniac picking up every single kind of yogurt trying to find regular whole milk yogurt.

    • @Patricia_Stewart337
      @Patricia_Stewart337 Před rokem +4

      Go to a health food store.
      Dannon , Yoplait, don’t make it.
      It’s just dessert

    • @Susan-nk8tk
      @Susan-nk8tk Před 6 měsíci +5

      Aldi's has organic whole milk Greek yogurt

    • @plumbthumbs9584
      @plumbthumbs9584 Před 5 měsíci +2

      go to a grocery store that serves wealthy communities. you'll have several options, including plain sheep and goat yogurt in addition to the cow.

    • @phillipsmom6252
      @phillipsmom6252 Před 5 měsíci +2

      Costco

    • @ClydeH777
      @ClydeH777 Před 4 měsíci

      youre not alone Capn

  • @NickDrinksWater
    @NickDrinksWater Před rokem +28

    Ive been getting greek yogurt for years. Plain and nonfat, one or two ingredients. High protein and decent probiotics, there are alot of store brand ones that are very affordable. I also did not know that the regular versions are actually better for you compared to nonfat, I gotta keep that in mind for next time

    • @toasteeze
      @toasteeze Před 4 měsíci +1

      Same I tried Non fat greek yogurt last week but after this vid I'm switching back

    • @OMJNRG
      @OMJNRG Před 4 měsíci +1

      Whole fat is definitely better especially if it’s 100% grass fed. Dont just get any whole fat, it has to be 100% grass fed. Basically grain fed cows milk isn’t healthy because of gmo. Trust you’ll get what I mean once you do the research. But yes 100% grass fed whole milk is healthy for you!

  • @fancy5283
    @fancy5283 Před rokem +5

    Thank you, Bobby!

  • @annsmith7207
    @annsmith7207 Před 3 měsíci +2

    Buy the Fage yogurt ! It is the best yogurt out there ! IT is very filling and use the full fat --- it is substantial and you won't be looking for food in an hour.

    • @lessehead
      @lessehead Před 2 měsíci +1

      Fage tastes the best, but I wish it was organic.

  • @just.do.something
    @just.do.something Před 11 měsíci +3

    Such an awesome video. Thank you for these mini videos that help so much.

  • @claradiblasi354
    @claradiblasi354 Před 3 měsíci

    Thank you Bobby to sharing your knowledge.

  • @kathleenreyes4345
    @kathleenreyes4345 Před rokem +2

    Awesome!! Yes, love this prosuct and great info❤

  • @Velaela123
    @Velaela123 Před 5 dny

    Make your own homemade yogurt! It’s easy and delicious! Buy farm milk and you will even have cream on top of your homemade yogurt! I used to hardly eat yogurt, now I eat it everyday bc it is so good! Homemade is way better if you make it with farm-fresh milk!

  • @mamapeach9244
    @mamapeach9244 Před 22 dny

    Greek yogurt+ homemade mulberry lemon jam.yummmm!!!😋

  • @AprilShowers1955
    @AprilShowers1955 Před rokem +1

    Am using the right one! Happy I figured this one out!❤

  • @JennyG.COW5
    @JennyG.COW5 Před 9 měsíci

    So glad my Parents & Chiropractor taught me to love fat over sugar! 😊👍
    Thanks for sharing these delicious facts! 👍

  • @bethhall7766
    @bethhall7766 Před 11 měsíci

    Glad to know I’m getting the right stuff. Bonus points in the great t-shirt. I’ll be on the hunt for that

  • @marissaproulx3516
    @marissaproulx3516 Před 10 měsíci +1

    Fage Greek yogurt brand is the best. Brand they carry in Greece. Was so excited when it came to the Midwest grocery stores

    • @megaskyburst
      @megaskyburst Před 3 měsíci +1

      Best yogurt I’ve ever tasted but goddamn it’s expensive in the Uk

  • @SwedginSanFrancisco
    @SwedginSanFrancisco Před rokem +5

    LMAO, even grass fed dairy has barely any Omega-3's. 100g of grass-fed Greek yogurt has something like 10mg of Omega-3's. The RDA is 1.6g, or 1600 mg, for an adult male. I eat a lot of Greek yogurt, but 16 kilos of the stuff will put anyone in the hospital.
    But thanks for the nutrition advice Bobby! I think next I'll go get my daily iron in from Snickers bars!

    • @kaykay1265
      @kaykay1265 Před 8 měsíci

      So what do you recommend? I've just started eating Greek yougart for gut health but so unsure which to get. Please help!

    • @SwedginSanFrancisco
      @SwedginSanFrancisco Před 8 měsíci

      @@kaykay1265 Most of them are fine. I buy Kirkland cuz it's cheap. If you can't shop at Costco, Chobani is super popular. Just aim for one that isn't loaded with sugar, and don't let Bobby fool you into thinking dairy is a good place to get your fats.

  • @jocelineblerot7887
    @jocelineblerot7887 Před rokem +4

    Thank you. Good to know. I have it in the fridge right now.

  • @lachelleduncan3800
    @lachelleduncan3800 Před rokem

    thank you for this info. Just started looking at the labels and using plain yogurt.

  • @hollypeace1
    @hollypeace1 Před rokem +13

    I would love to hear your opinion about plain goat yogurt.

    • @LuvableAF
      @LuvableAF Před rokem

      Goat Yogurt is more compatible with your digestions, the fat cells of Goats milk are comparable to a Humans fat cells. A cows fat cell is (idk) 20 times bigger, and your body sends out a super complex mucus forming situation to break down the incredibly large celled-Bovine Titty Juice this guy pushes. Cows Milk is terrrrrible for females. (Cows milk and eating too much Animal protein causes Boy Boobs if the boy already has a hormone imbalance)
      Drink the Goats milk Holly.

    • @Patricia_Stewart337
      @Patricia_Stewart337 Před rokem

      The ultimate best for our health.
      No allergens.
      More digestible!

    • @megaskyburst
      @megaskyburst Před 3 měsíci

      Fantastic

  • @caroleastmond9064
    @caroleastmond9064 Před rokem

    Yes!!!
    That is something that I do buy already, thanks!!!

  • @Kat-n-Ollie
    @Kat-n-Ollie Před rokem +1

    The Greek, whole milk tastes so much better. Night and day. I buy organic, and the full flavor, well it’s my dessert! ❤

  • @TropicalityCat
    @TropicalityCat Před 11 měsíci +15

    If you want flavor, just add a little bit if honey and some fruit.

  • @sweetulip2004
    @sweetulip2004 Před 9 měsíci +7

    The Stonyfield Greek yogurt is delicious. I discovered that it makes a SUPERIOR ranch dip/dressing than buying it off the shelf from the grocery aisle. You just add some of the Hidden Valley ranch seasoning packet to the yogurt, and boom! It is healthier than the shelf ranch, and truly tastes CLEANER and fresher.

    • @Stamina35
      @Stamina35 Před 9 měsíci +1

      Thank you for the info! I am definitely going to try it

    • @sweetulip2004
      @sweetulip2004 Před 9 měsíci +2

      @@Stamina35 you're welcome. I see Jesus content on your page. Keep His name lifted and keep walking by faith! 💗

  • @tracyalvarez9142
    @tracyalvarez9142 Před 4 měsíci

    I love your shirt! Made me hungry!

  • @ramonaearnest4709
    @ramonaearnest4709 Před rokem +5

    I learn so much! Thanks ❤

  • @marilyncausey9348
    @marilyncausey9348 Před 10 měsíci +1

    Make your own yogurt using a little good organic Greek yogurt as your starter plus whole milk. It's super easy to make (Google how) and half the price. You can strain it as much as you like for a Greek yogurt texture, all the way to a cream cheese consistency.

  • @patrick7639
    @patrick7639 Před 6 měsíci +1

    The best yogurt on the market is Nancy’s yogurt made by Springfield creamery

  • @mariahcharizmamarpother4573
    @mariahcharizmamarpother4573 Před 11 měsíci +4

    I love Greek yogurt. Much healthier than other yogurt ❤

  • @rhondae8222
    @rhondae8222 Před 18 dny

    Thanks, Bobby.

  • @jey.Account
    @jey.Account Před 6 měsíci

    I got the STONYFIELD yogurt because it was bobby approved on your app 😩

  • @nicolew.1987
    @nicolew.1987 Před rokem +3

    I love your shirt, tacos are the best!!!

  • @ianrt1958
    @ianrt1958 Před 5 měsíci +12

    Bro close the door

    • @DJWolves97
      @DJWolves97 Před 2 měsíci

      Now how do you think they stock those freezer shelves, genius?

  • @HHHPedigrees
    @HHHPedigrees Před 11 měsíci +11

    Nonfat plain greek yogurt is my go to

  • @masreshamohammeddawde5997

    Very helpful 🙏😇

  • @hazramohammed9933
    @hazramohammed9933 Před 3 měsíci

    Always so helpful

  • @mollywithak1697
    @mollywithak1697 Před rokem +1

    I get the same brand but my store doesn’t carry their Greek variety! It’s the only one that’s whole milk and organic, though

  • @deathbyteabag6381
    @deathbyteabag6381 Před rokem

    Greek yogurt is sooooo good! also so versatile.

  • @91pk
    @91pk Před 2 měsíci +3

    good advice. close the fridge tho

  • @iloveejbgssnoopy
    @iloveejbgssnoopy Před rokem +2

    Thank you so much Bobby for this important information. Love stoney Yougart and I agree thank you

  • @Msmiyagii
    @Msmiyagii Před rokem +1

    I LOVED plain Greek yogurt but now I’m “lactose intolerant” and can’t stomach milk without the urge to puke. I really don’t think it’s my body though. I think it’s the food industry causing the problem because why is everyone suddenly developing all these “allergens”. More health care $ coming through? Anyways, wish there was a Greek style non milk alternative serving the same macros.

  • @michaelkurtz1967
    @michaelkurtz1967 Před rokem

    Depends on why your eating the yogurt. The plain yogurt will have more calcium because it still contains lots of whey. Removal of whey reduces the others.

  • @mentionifwrong
    @mentionifwrong Před 3 měsíci +1

    Most of what he says is inconsequential - doesn’t matter. Just trying to make you buy more expensive products to justify the prices of his $100 bags of powder and $80 sleep gummies.

  • @pvdm709
    @pvdm709 Před rokem +3

    I eat Skyr yogurt because that helps my bowels. Can you look at that, please?

  • @extraordinary_woman
    @extraordinary_woman Před měsícem

    Fat of anything has always been my favorite. I’m glad it’s actually good for me.

  • @valeriep8341
    @valeriep8341 Před 4 měsíci +5

    Bobby please keep that fridge door closed🙂..great info..thank you 👍

  • @sleepyhead7391
    @sleepyhead7391 Před 4 dny

    I'm tired of all of these influencers who get sponsored by expensive meat companies telling people to buy grass fed for the Omega-3s. Yes grassfed has more Omega-3 than grain fed, but meat is an awful source of of Omega-3s so the difference doesn't matter. If you want Omega-3 eat fish

  • @zachh5068
    @zachh5068 Před 3 měsíci +1

    EVERYTIME I GO SHOPPING, DEBATE ON SOMETHING AND PASS ON IT, LATER ON I SEE A VIDEO COVERING WHAT I DEBATED ON... THE TIMING I TELL YA!

  • @omohjaneajayi9495
    @omohjaneajayi9495 Před 2 měsíci

    Very educating

  • @Patricia_Stewart337
    @Patricia_Stewart337 Před rokem

    Absolutely!!!
    REAL whole milk active yoghurt.
    Greek is more concentrated.
    Better buy and mega delicious.

  • @jordanbatka033
    @jordanbatka033 Před rokem +3

    Best breakfast in the world is that Stonyfield Greek yogurt with Almonds, bananas & berries for some natural sweetness. Then a slice of Dave’s Killer wheat bread w/ peanut butter & an apple

  • @Grayald
    @Grayald Před 5 měsíci

    Got to take a little liberty with this one. An organic, whole milk, Greek yogurt is nearly impossible to find in the supermarket for most people. I just go with the chobani. It takes off the major boxes but missed out on a couple of belt and whistles.

    • @lessehead
      @lessehead Před 2 měsíci

      Really? It’s been in every supermarket around me for years.

  • @bred11s
    @bred11s Před 11 měsíci +1

    Just realized the yogurt I eat is basically ice cream. Thanks for the information

  • @olgaath1511
    @olgaath1511 Před rokem +1

    As a Greek, I approve! Best yoghurt ever!

    • @toniamagnisali8214
      @toniamagnisali8214 Před 10 měsíci +1

      Greetings from Thessaloniki :)

    • @olgaath1511
      @olgaath1511 Před 10 měsíci +1

      @@toniamagnisali8214 Thessaloniki is my hometown! Miss it so much !!! ❤️

  • @emagee7864
    @emagee7864 Před rokem +6

    Try Bulgarian yogurt too with all the benefits.

  • @saxonsteve
    @saxonsteve Před 2 dny

    What do you think about Icelandic Yogurt?

  • @killak2971
    @killak2971 Před 7 měsíci +2

    Still much healthier than American junk food

  • @Divine_Hz
    @Divine_Hz Před rokem +3

    Organic kefir with cinnamon is amazing

    • @scuffedjays3862
      @scuffedjays3862 Před rokem

      Kefir is so great. Its unfortunate many americans dont know about it!

  • @MLL124
    @MLL124 Před 11 měsíci

    I love that Stoney brand, and I know greek is healthier but I prefer the regular one. I’m still getting benefits, just not as much.

  • @l.r.775
    @l.r.775 Před rokem

    Excellent. Ty🎉

  • @harrykainth3897
    @harrykainth3897 Před 5 měsíci +1

    And you are killing everything in the fridge by not closing the god damn door!

  • @sakispsinakis
    @sakispsinakis Před 3 měsíci

    Thank you for saying Greek Style. Greek yogurt in only made in Greece. There’s no “Greek” yogurt made in the US.

  • @Trucker254
    @Trucker254 Před rokem

    Very informative, but I was focused on the taco shirt. 😂

  • @robertopena8645
    @robertopena8645 Před 5 měsíci

    Nice shirt bro. Where can I get one ?

  • @salmakadiri2349
    @salmakadiri2349 Před 3 měsíci

    Greek yogurt is criminally expensive where i live.

  • @Socceristhabomb
    @Socceristhabomb Před 4 měsíci

    Finally, something I can eat!!

  • @UnexpectingDuck
    @UnexpectingDuck Před 5 měsíci

    Natural sugar within the yogurt shouldn’t be a deal breaker, especially 6 compared to 5

  • @camillethompson6686
    @camillethompson6686 Před 10 měsíci

    Aldi's has amazing organic Greek yogurt

  • @allhimwithme5115
    @allhimwithme5115 Před rokem

    Make sure it's simply strained to make it "Greek." *Lots of companies add thickening agents* instead of straining it and that's a no-go for me.

  • @Algorithm347
    @Algorithm347 Před 4 měsíci

    You don’t want Greek style , you want Greek yogurt

  • @kimmy92200
    @kimmy92200 Před 5 měsíci

    I used to eat mcdonalds everyday during my school days. I AM a preservative 😅 ingesting your protein shake would probably make me convulse 😢

  • @ArturGrigio
    @ArturGrigio Před rokem

    I have a love and hate relationship with this guy! Thanks to him, over the last 6 months I had to change how/what I eat. It’s so much more expensive, and time consuming…
    On the flip side, never felt happier, healthier, and more energetic.
    I guess… thanks 🤷🏻‍♂️

    • @osimeon00
      @osimeon00 Před 11 měsíci

      It's an investment in your health. That's fewer visits to the hospital for you to pay and more years to live productively.

  • @kellybl8813
    @kellybl8813 Před měsícem +1

    I found coconut yogurt.. there's no dairy

  • @karynstouffer3562
    @karynstouffer3562 Před rokem +2

    What would you suggest for folks who can't tolerate the taste of plain yogurt? It seriously tastes like plain sour cream to me. It induces a major gag reflex.

    • @T_Fizzle
      @T_Fizzle Před rokem +2

      I eat with fresh fruit, and honey or maple syrup. Simply add my own flavorings, cinnamon and honey is a great combo I recommend.

    • @skimask6984
      @skimask6984 Před rokem +1

      Same here, I gag if I eat plain yogurt. As the dude above said just add honey and it tastes good

    • @pittsburgh-gal
      @pittsburgh-gal Před rokem

      adding honey is just putting in sugar....And please...don't bother trying to preach about any miniscule nutrients it may have...😑

    • @T_Fizzle
      @T_Fizzle Před rokem +2

      @@pittsburgh-gal Sugar is not all bad, you're eating 'sugar' everytime you eat fruit.

    • @pittsburgh-gal
      @pittsburgh-gal Před rokem

      @@T_Fizzle and who said I eat fruit?? I don't...🤗

  • @olivia-oz3qe
    @olivia-oz3qe Před 11 měsíci +2

    I never knew that sugar weakened your immune system!!!

  • @mr.r622
    @mr.r622 Před rokem +1

    What about two good yogurt?
    I've been eating that one as it is the lowest sugar amount I've found

  • @zrobert66
    @zrobert66 Před rokem

    Someone recently tried to tell me the total sugar and added sugar are the same. That the added sugar doesn’t mean it’s more sugar added on top of the total sugar already ?
    Thank you

  • @user-dr8eh2gm3i
    @user-dr8eh2gm3i Před měsícem

    I buy the Fage greek plain 5 percent fat! How does it compare to the one you have in this video?

  • @andreadolan4985
    @andreadolan4985 Před 25 dny

    I was told not to buy Greek 'Style' yogurt, but to buy Authentic Greek Yogurt!
    Is eating fruit with yogurt good or bad btw?

  • @jasondray3176
    @jasondray3176 Před 20 dny

    Add protein powder,hemp seeds too greek yogurt

  • @alpborakirte801
    @alpborakirte801 Před 3 měsíci

    So is non Greek yogurt has no sugar and is it less creamy and a little sour? Because i am trying to understand does any brand sell Turkish yogurt

  • @user-to_pardalo_synnefo

    Many yogurts have the label " greek" but they're not greek , meaning from. Creece or made of greek milk. So before you buy check the small letters to verify if it is original and comes from Greece.

  • @berberidoueleni2545
    @berberidoueleni2545 Před 4 měsíci

    Undoubtedly, greek yogurt is the best 👍

  • @derrickhart1976
    @derrickhart1976 Před měsícem

    I've been eating 1 to 2 of these containers per day of the whole milk stonyfield plain greek yogurt. Too much?

  • @natefaust7790
    @natefaust7790 Před rokem +3

    Make your own yogurt with an instant pot

    • @user-gw7mu2wm1q
      @user-gw7mu2wm1q Před rokem +2

      Please leave recipe thanks

    • @natefaust7790
      @natefaust7790 Před rokem

      But you need to have the yogurt function on your instant pot and I don’t have one on mine.

  • @gingermonroe4153
    @gingermonroe4153 Před rokem +1

    I'm going thru yogurt withdrawals ran out
    It's a real thing 😊

    • @kaykay1265
      @kaykay1265 Před 8 měsíci

      I'm going through the same with peanut butter. Pnbutter addiction is a real thing as well!!! Usually can mean your protein levels are low.. and mine are after telling my doctor to check, per Google. 😆

  • @varunkamal91
    @varunkamal91 Před měsícem

    Only grassfed yogurt has omega 3s. Grainfed yogurt's gonna be plain saturated fats.

  • @michelleconner2185
    @michelleconner2185 Před 5 měsíci

    What’s the best Vegan yogurt?

  • @tia8935
    @tia8935 Před 2 měsíci

    So how do I sweeten the yogurt naturally?

  • @sebeckley
    @sebeckley Před rokem

    It's also a much richer and creamier experience. I hate runny yogurt.

  • @omohjaneajayi9495
    @omohjaneajayi9495 Před 2 měsíci

    Thank you.

  • @neysarodriguez9622
    @neysarodriguez9622 Před rokem +1

    Which is better for a diabetic, or none?

  • @nyanneko20
    @nyanneko20 Před 11 měsíci +1

    Why sugar kill the bacteria? Doesn't they eat sugar?

  • @taracassidy
    @taracassidy Před 4 měsíci

    Can you do fat free Greek yogurt vs full fat please

  • @tam1729
    @tam1729 Před 3 měsíci

    Thanks Bobby

  • @andyingram7818
    @andyingram7818 Před 2 měsíci +1

    Greek yoghurt and Greek *style* yoghurt are not the same thing... Greek yoghurt is nutritionally superior, over Greek style

  • @elizabethstraney7193
    @elizabethstraney7193 Před 5 měsíci

    Be careful as many "Greek" yogurts add thickening agents so pay close attention to the ingredients...

  • @theonemichaelbarron
    @theonemichaelbarron Před rokem

    Also with less fat, less calories, eat more, be satiated