హాయ్ అక్కా,గొంతు నొప్పి పూర్తిగా తగ్గింది కదా.ఇప్పుడు మీ వాయిస్ క్లియర్ గా వుంది.అక్కా మీ క్రియేటివిటీ కి 🙏🙏🙏.భలే వుంది బ్రేక్ ఫాస్ట్.మీ వీడియోస్ చాలా మంది కి ఉపయోగ పడుతున్నాయి.మేము చేతులెత్తి మీకు మొక్కాలి కానీ మీరు కాదు అక్క.మీరు ఎప్పుడంటే అప్పుడు లైవ్ యోగ చేద్దాం 👍
Hi Bindu super super break fast thank you so much.I like sweet potato knee pain vunna vallu tinakudadhu anukoni tinatam manesanu. Repe teppichhu kontanu.waiting for yoga classes andi
Amma rose rani garu. Not only with single food my knee pain came down. I’m eating this type of food from last 7-8 years and following healthy practices and good exercise. With all these snd very hardship my knee pain came down. Pl watch all my videos about knee pain exercises and healthy food made me healthy. 🙏😊
Hi vanaja. Ela vunnaaru? Ha ha. Did I say any joke in that video? I forgot. I have to check back full video. Old school person ni kada. Just casual gaa maatladutaanu. If I say any thing wrong Pl ignore ma. Lots of love for you ma. Stay blessed ❤️🙏😊
Namaste! You say carrots n beetroot should be soaked in hot water to kill the germs or eggs in them. But why you are using the same water in the juice. Is it good?
Sweet potato ని ఉడికిస్తేనే (boil) (అన్నం లాగా) దాని టేస్ట్ బాగుంటుంది. ఫ్రై చేస్తే ఆ టేస్ట్ వేరు. రైస్ ని ప్రై చేసి తింటామా? అలాగే చిలగడదుంపలను కూడా నీళ్ళల్లో ఉడికించాలి. చాలా త్వరగా ఉడికిపోతాయి. 5, 10 ని. లు అంతే. కొంచెము మందంగా కట్ చేసినా త్వరగా ఉడుకుతాయి. ఒకసారి ప్రయత్నించండి.
Salt very low cheseyindi. No spicy food, masala food. Do pranayama. Calm down your mind and body. Don’t take any tensions to mind or heart. Any hard news don’t listen. Drink plenty of water. Eat easy digestion food like vegetable juices, greens like Palak. Eat more fiber foods like oats, corn, millets. Sleep well for 8 hours. No coffee or tea. No sugar, deep oil food, out side food, functions food. NO PICKLES or package food like biscuits, noodles or similar food. Automatically it comes down andi. If not Pl see doctor once. Using minimal BP tablet is also good for brain and heart. Take care andi. 🙏😊❤️
Amma Radhika garu I did nearly 50 videos I did about anti inflammatory or healthy food recipes. Pl watch my previous videos. I did yoga, live yoga, exercises videos for knee pains. Pl watch them once. Thanks 🙏
Na age 44 years, 6 years nunchi killa vaatham chaala medicine vaadanu taggaledu,1 year nunchi homeopathy medicine vaadurunna, pains, cheti vellu vaapulu taggatledu...me diet nenu follow avutaanu..
Sandhya garu Rumatoid factor check chesukondi. And diet nenu cheppinatlu teesukondi. In two three months lo chaalaa relief vastundi andi. Be strong. Sugar tinavaddu.
Hi akka Arthiritis vallu salt thisukovachha? Salt thisukunte thaggadu antunnaru. Breakfast and dinner ki fruits thisukuntunna. Lunch ki meals. Ila diet follow cheste hip joint pain tagguda?
@@lifeisbeautiful-abeautiful88 Routine lunch ee chestunna with low salt. Dairy products manesanu. Appudappudu curd rice thintanu. Exercise ki mee videos follow avuthunna. Night only ragijava. Edi follow avvalo ardamkavtledu. Present manthena satyanarayana gari diet follow avuthunna. Emannna suggestions isthara..
Tq 🎉❤very much for suggesting good and healthy food I am 64 years old suffering from knee pain I started doing exercise following your videos Once again I thank u amma
హాయ్ అక్కా,గొంతు నొప్పి పూర్తిగా తగ్గింది కదా.ఇప్పుడు మీ వాయిస్ క్లియర్ గా వుంది.అక్కా మీ క్రియేటివిటీ కి 🙏🙏🙏.భలే వుంది బ్రేక్ ఫాస్ట్.మీ వీడియోస్ చాలా మంది కి ఉపయోగ పడుతున్నాయి.మేము చేతులెత్తి మీకు మొక్కాలి కానీ మీరు కాదు అక్క.మీరు ఎప్పుడంటే అప్పుడు లైవ్ యోగ చేద్దాం 👍
నేనుకూడా
You are so great. Chakkaga healthy ga, happy ga explain chestaaru. Thank you madam 🙏🙂
Thank you so much for valuable information andi.
Sure, nenu start chesthanu. 👍
Chala manchi vishayalu cheparu Thanks amma 👍
Thank you akka. Sweet potato recipe is mouth watering. 😊👌👏🙏
Thankyouakka
Excellent explanation amma Bindu .chala correct gaa cheppavu 👍
చెల్లి చాలా ఓపిక చేశారు జ్యూస్ చాలా బాగుంది మేము ఇదే చేసుకుంటాం
Thank you Bindu garu you are very great andi❤❤❤
Amma highly appreciate your efforts 🌹
Hi Bindu super super break fast thank you so much.I like sweet potato knee pain vunna vallu tinakudadhu anukoni tinatam manesanu. Repe teppichhu kontanu.waiting for yoga classes andi
Soon we start yoga andi. Wait cheyyali do. Mana previous yoga videos chaala vunnai andi. Avi start cheyyandi. Please 🙏
memu kooda steamed sweet potato and salads bagane teesukuntamu. very nice recipes 👍👍
Bindu garu mee recipes anni healthy alage vivaranga chala.baga cheptaru mee perfectness naku chala istam
Thanks andi Anasuya garu. Eat healthy and stay healthy. 🙏❤️😊stay blessed
Thank you very much akka.Sweet potato to manchi recipe chupincharu.We wii also follow your suggestions.🙏🙏
Very healthy recipe 👌👌🙏🙏
👌👌👌🙏🙏🙏
చాలా చక్కగా చెబుతారు నీ వాయిస్ బాగుంది
Avida chopped vishayam vinadi
Nenu definitely butter tho try chestanu. Nenu bellamtho sweet potato teesukunedàanni. Juice superb. Danni nenu prepare chestanu. Meevalla boiled water lo veyadam nerchukunnanu.
సూపర్ అండి బిందు గారు పొటాటో గ్రేట్ బాగుంది నేను చేస్తా❤
I like this recipe 👌👌🙏
Very good drink and food😊😊
Mam garu memukooda fallow avuthunnamu mee videos pettukuni exercises chestunnanu many many thanks andi
Thanks for trusting me andi. Pl keep doing exercise andi. Without exercise our body go stiff.
Hi Bindu garu!Small doubt andi….Sugar unnavallu ee juce thagavacha.Aruna from Hyderabad, Gachibowli
Chala Chala bagundi bindu garu
Bindu garu! Mee videos chaalaa encouraging and informative. Alavaatu lekapoyinaa .. mimmalni appreciate cheyyataanike message pedutunnanu.
Chala bagundi bindu enta cheppavu andaru nerchu konte manchidi health baguntundi
super akka chala baga chepparu
Wow super try chestanu thankyou akka
Hi amma manchi healthy recipes parichayam chasaru thanks andi 👌
Meeru chalabagachestunnaru
Good msg thank you
Nenu vennapusa bellam vesi cookerlo pedatanu
Very nice video best diet recipes.
Sooo beautiful try chesta sister 🙏
Me voice chala baguntundi me receipesanni villagers ki kuda andubatulo vuntay tanq madam
Thanks sister
Iam suffering with knee Pain
I think this receipe is useful
God bless you
Amma rose rani garu. Not only with single food my knee pain came down. I’m eating this type of food from last 7-8 years and following healthy practices and good exercise. With all these snd very hardship my knee pain came down. Pl watch all my videos about knee pain exercises and healthy food made me healthy. 🙏😊
Chss as la Chala bagundi bhindugaru, definitely I will try
Good. Manchi juse chupintharu nise maa
Hiii aunty love u Sooooo much aunty...mee మాటలు bhale navvosthai...good information...lots of love to u
Hi vanaja. Ela vunnaaru? Ha ha. Did I say any joke in that video? I forgot. I have to check back full video. Old school person ni kada. Just casual gaa maatladutaanu. If I say any thing wrong Pl ignore ma. Lots of love for you ma. Stay blessed ❤️🙏😊
Aunty Naaku same problem thank you andi 🙏🏻
మేడమ్ మీరు చాలా చక్కగా చెప్పరు
❤ T Q Bindhu garu manchi ga chupisthunaru juice lu breakfast lu
Goodmorning bindugaru cherudanyalu routers Manchester 3years nundi roju morning brekfast avitentaru mavaru daybetes undi Korralu samalu arikelu andukorralu udalu e5 tentunnaru amkada cheppandi
I have thyroid problem can I use this one
Memu chala chala happyga tintunnamu.
Naku melaga romtid artharites marning tefen lunch dinar Emme theskovale chepande ples
czcams.com/video/78tCs8C26io/video.html
మీ.రు..ఆదర్శం..చాలా మందికి..
మీఏజు.నాఏజు..ఒకటే.కానీ..
బాటిల్..మూతకూడా..తీయలేను..రుమటాయిడ్.నొప్పులు తో...కుమిలి పోతున్నాను😢😢
Namaste! You say carrots n beetroot should be soaked in hot water to kill the germs or eggs in them. But why you are using the same water in the juice. Is it good?
Those insects or eggs are microscopic. We cannot see with eye. Like air. So no problem if we use water.
Sweet potato ని ఉడికిస్తేనే (boil) (అన్నం లాగా)
దాని టేస్ట్ బాగుంటుంది. ఫ్రై చేస్తే ఆ టేస్ట్ వేరు.
రైస్ ని ప్రై చేసి తింటామా? అలాగే చిలగడదుంపలను కూడా నీళ్ళల్లో ఉడికించాలి. చాలా త్వరగా ఉడికిపోతాయి. 5, 10 ని. లు అంతే.
కొంచెము మందంగా కట్ చేసినా త్వరగా ఉడుకుతాయి. ఒకసారి ప్రయత్నించండి.
అమ్మ నాకు 58 సంవత్సరాలు. చిలకడదుంప మరిగే పద్ధతి నేర్పుతున్నారా? బెల్లం వేసి చెయ్యటం ఒక పద్ధతి అని చూపించాను. Ante.
Hi.. mam I am very much thankful to you. Please let me know which brand of butter is better for regular use?
Hi Usha garu. I’m using Amul unsalted butter. Some times milky mist brand also. But make sure unsalted is good for health.
Bindu sister nenu baruvu ekkuvaga vunnamu sweet potato tinavacha nd ee potato tinte kaallu peekulu vatham vastundantunnaru nijamaa ?? Cheppandi sis plz
Amma Could you please make video on millets and jowar roti for weight loss
Sure ma. Soon I will do. 🙏😊
Sweet potato preparation is nice ma Bindu
Thanks. 🙏🙏👍👍🙏 Amma
V nice madam Tq
Enthamanchi breakfast chupincharamma subhaseessulu
Nice videos andi... Ee vegetable juice taste ga vuntundaa andi nenu try cheyyali anujuntunna naa family ki
Great idea
Thanks medom garu🙏🙏🙏🙏🙏
Hi mam good morning , mee recipes chala bagunnai healthy ga nenu follow avtunna amma 👍👍
Very good morning Pooja. Happy to hear from you ma. Are you feeling any difference in your body or health?
నేను నెయ్యి బెల్లం వేసి చిలగడదుంపలను చేస్తాను అండి
పిల్లలు చాలా ఇష్టపడతారు
Hai andi, naku remained artharities undi, chala hand pain unnadi , inka emaina tips unte cheppandi pl.
Well said mam tq
మీ వీడియోలు నా ఫ్రెండ్ కి కూడా షేర్ చేసాను అండి
Sweet potato lanu subranga kadigi pachigane thinali nutrients baga labhisthayi
Tq Bindhu gaaru
Thank you mam
Thank you madam 🙏
Thank you so much Andi
Akka I'm suffering from knee joint pain n blood pressure tell me diet❤️
Me petition ki 💯 namaskaramulu
Beautiful breakfast mom
one of the best vedio !!!
Swet potato ki pains perugutaye kada madam garu
Tqmadgaru ❤❤❤❤❤
Memu ghee బెల్లం vadatam.
I like sweet potatoes.
Nice
Hi Akka iam also suffering same problem
Amma 🙏🙏🙏😍😍. Breakfast 👌👌👌👌👏😍
Super
Naku kkneejointspain start ed. At the age of75i am àbserving u r vedios bindu garu
Amma nenu exercise link istunnaanu. Exercise cheyyandi.
czcams.com/video/Dwxsb0Qcgnk/video.html
Bindu garu ala juice thaginapudu pottalo GAS form ahvuthundi yemi cheyalo cheppandi please
Vegetables takkuva vesi water ekkuva veyyandi. But ginger add chestunnamu kadandi. Gas raanivvadu.
Thank u Thank you so much mam 👌🏻👌🏻🥰🙏🙏
Very very nice mama’s
EXLENT HELTHLY BREK FHAST MEDAM CONGRATULATIONS
Nice video madam
Manchi healthy breakfast chupincharu sister thank you soooooooo much
Excellent
Hi akka pls do video about BP 3days back naki 150/90 vachindi Adi normal ga ravadaniki emichayale pls give reply
Salt very low cheseyindi. No spicy food, masala food. Do pranayama. Calm down your mind and body. Don’t take any tensions to mind or heart. Any hard news don’t listen. Drink plenty of water. Eat easy digestion food like vegetable juices, greens like Palak. Eat more fiber foods like oats, corn, millets. Sleep well for 8 hours. No coffee or tea. No sugar, deep oil food, out side food, functions food. NO PICKLES or package food like biscuits, noodles or similar food. Automatically it comes down andi. If not Pl see doctor once. Using minimal BP tablet is also good for brain and heart. Take care andi. 🙏😊❤️
Halo bindugaru arthritis problem nunchi bayatapadataniki Inka videos cheyandi plz
Amma Radhika garu I did nearly 50 videos I did about anti inflammatory or healthy food recipes. Pl watch my previous videos. I did yoga, live yoga, exercises videos for knee pains. Pl watch them once. Thanks 🙏
Na age 44 years, 6 years nunchi killa vaatham chaala medicine vaadanu taggaledu,1 year nunchi homeopathy medicine vaadurunna, pains, cheti vellu vaapulu taggatledu...me diet nenu follow avutaanu..
Sandhya garu Rumatoid factor check chesukondi. And diet nenu cheppinatlu teesukondi. In two three months lo chaalaa relief vastundi andi. Be strong. Sugar tinavaddu.
Ok mam thank you@@lifeisbeautiful-abeautiful88
Super video andie 🙏🙏💞🌱
Hi akka
Arthiritis vallu salt thisukovachha?
Salt thisukunte thaggadu antunnaru.
Breakfast and dinner ki fruits thisukuntunna. Lunch ki meals. Ila diet follow cheste hip joint pain tagguda?
Salt kadandi. Sugar ki mokaalu noppulu ekkuva avutai. Any sugar or sweets maneyyandi. Salt tagginchandi. Heart ki manchidi kaadu. Breakfast fruits correct kadu andi. Fat, protein balance vundaali. Lunch lo emi teesukuntunnaru? Ila cheste weight taggaru. Exercise emi chestunnaaru? Naa Mokaalu exercises videos choodandi. Artham avutundi.
@@lifeisbeautiful-abeautiful88 Routine lunch ee chestunna with low salt. Dairy products manesanu. Appudappudu curd rice thintanu.
Exercise ki mee videos follow avuthunna. Night only ragijava.
Edi follow avvalo ardamkavtledu. Present manthena satyanarayana gari diet follow avuthunna.
Emannna suggestions isthara..
Tq 🎉❤very much for suggesting good and healthy food
I am 64 years old suffering from knee pain
I started doing exercise following your videos
Once again I thank u amma
Good morning ❤
Medam sweet potato ante ganusu Gadda medam, kindly reply.
Yes andi. Correct.
Madam excellent 👍
Hello madam
Naku RA factors levels ekkuvaga unnavi
Nenu ee drink ni tisukovachha
Vegetables Ki RA factorki assalu sambandham ledu andi. RA factor autoimmune. Meeru healthy food tinte joint pains taggutai kani nastam emi ledu andi.
Sister shugar vnte
Beetroot theesu kovachha
Small quantity is ok ma. Once ask your doctor or nutritionist.
👍 👌
Thanku sister
Meeku memu chaala runapadi untamu
Entho manchi paddathulu cheputhunnaru
Entho healthy recipes 😋 chesthunnaru
Thanku
Nice andi new recipe
Nenu ayithe sorakhaya badulu Khera vesi chese danni
Oka Chinna dought vitamix Indian plug ekhada modify chesara andi
Nenu kuda thechukunda mani😊
Elagaina healthy gaa tasty gaa chesukondi. Parvaaledu. Edi andubaatulo vunte vaatitone chesukondi.
Vitamix ki plug change cheyyakkarledu andi. Step down stabiliser pettukovaali. Voltage stabiliser antaaru.
Raagi java morning breakfast cheyavacha madam
Ragi snd oats hot soups mana channel lo chaalaa vunnai Padma garu. Link istaanu choodandi.
czcams.com/play/PLuLeSS3RAaEeRLwvl4GTzjq1WUPRZtAha.html