Thank u somuch for diet food mam. Daily Iam doing ur knee workouts mam Amazing results 75% pain relief mam I will follow ur diet also mam thank u thank u somuch mam love u🙏🙏🙏
Hi good morning mam.... Evala miru chepina ee vegetables dadhijanam chesanu and tinanu ...super ga vundi But nenu turumukoledu sannaga chop chesukunanu kastha salt ekuvaindi...NXT time I will make it better than today.....thanx to u❤❤❤❤
Hello Bindu akka, OMG enta opika ga lengthy replies istu untaru miru for your comments, very recent ga mee videos chudatam start chesanu, when i was searching for Knee pain exercises found you 😊, memu Dubai lo untamu, naku kuda oka Bindu akka undhi, nenu kuda mee lagay height ga untanu, naa kosam kuda shopping cheyandi once-all u r shopping videos superb, nenu chusina mee videos anni super, 2023 Jan nunchi koncham knee pains started, I am overweight, looked for u r email, dorakaledhu, video tho patu commetns , mee replies kuda chudatam jarugutundhi, keep in touch, stay blessed, love you Akka🥰
Hi amma Radhika. Your message made me happy. Firstly eat healthy food amma. Because it gives 80 percent relief from pains. Next exercise must. This two make us 100 percent. Just Pl follow healthy diet and exercises from my channel. Thanks a lot ma. Stay blessed. 💙😊🙏
Beautiful recipe. Very tasty. I also prepare this type of dishes. The earlier sprouted raagi with vegetables is yummy. I like it very much. Thank you Bindu for sharing nice recipes for the sake of others. 🤝
@@lifeisbeautiful-abeautiful88 Hi mam.. Vinegar(qty chepandi) and rock salt ela use cheyali chepagalaru.. Bucket water lo ivi vesi ah water lo veggies soak cheyamantara for 30mins. Thank you
Hi ma lakshmi garu. Happy to hear andi. Yes ma. We have to give up few things. If you like sweet I will give you a tip. You can have stevia sweetener. You can make a tea with it. For that day craving comes down. I do the same thing. It is plant based sugar. If we control 4-6 months we will be smart and painless. God bless you all. 💙😊🙏
First 3 months manaki D3 2000iu vundaali. Calcium and glucosamine lo enta vundo choosukondi. 1000iu aite first one or two months ultraD3 1000 iu tablet teesukondi. Tarvaata D3 stop chesi only Shelcal snd glucosamine lo vunna D3 saripotundi for ever.
Amma I did many recipes. We have more than 400 food videos. Paneer rice, quinoa kichidi, many salads, soups. If you keep on watching them you will get good idea ma. Very quick and easy recipes and inexpensive. You can prepare from your regular kitchen ingredients.
@@lifeisbeautiful-abeautiful88 yes bindu garu i started seeing your videos.. There are many good food videos... Just purchased quinova in amazon by seeing your link also.. Loved all your items really... I start cooking in your way.. Thank you so much... 🤗
I have sugar BP thyroid but all r in controle I have knee pains my weight is 78 is it good to eat lunch at 3 we should follow timings is not it amma is it correct to me like patients ones u tell amma all ur vedios r good to follow u r nice person
Aunty naku kuda same knee problem and age 37 mimmalni follow avvalani undi mi recipies excercises chala motivate ga unnai but ok order lo ante exercises Anni oka daggara and day1 day2 recipies oka order lo vilaithe pettagalara koncham confuse avuthunnam
Amma if diabetic you can reduce or omit beetroot. You can add keera, carrot or keera and bottle gourd with yogurt. Try to take zero fat yogurt. Whole oats snd chia seeds good for elders. Per one person one table spoon oats and one or two tea spoons chia seeds, one cup full yogurt. Seasoning with ginger, cashew will be very tasty and healthy. Eat healthy and do exercise amma. Stay blessed 🙏 czcams.com/video/JyNce56-Xv8/video.html
Morning nenu choopinchinatlugaa oats, ragi java with vegetables soup breakfast gaa teesukuni afternoon lunch ee video lo choopinchina beetroot carrot and sorakaya salad. Night two boiled eggs and one apple dinner teesukunnanu andi.
Paneer use cheyyandi Sushma. Mushrooms contain vitamin D. It gives strength to the bones. And contain good protein. Instead of mushrooms you can use paneer for protein. Stay blessed 💙😊🙏
Aunty ur inspiration for all age groups... Aunty nenu carrot, beet root juice tagithe full motions and stomach pain.... I totally avoided that juice.... Aunty really ur my inspiration..... Shilpa from Kurnool
Hi silpa. Ela vunnaaru? Nenu cheppina method lo very hot boiling water lo vesi 40 min vunchi juice chesi tragi choodandi. Naaku results cheppandi. Andari digestive system okalaaga vundadu. Kondariki raw vegetables digest chesukune capacity takkuva gaa vuntundi. We method try cheyyandi Okasaari. 💙😊🤭
@@lifeisbeautiful-abeautiful88 Tq so much for the reply aunty.... Mee videos choosi na diet lo chala changes cheskunna... I am a lecturer in college and I stand almost for 4-5 hours... And I'm some what obese also aunty what kind of exercise should I follow.... For the past few days I'm following ur exercises but in evening times....
You are wrong andi. Because two categories are there. Like brinjal and bhendi we cannot peel. Peeling vegetables are safe. We are removing top layer. Pesticides if you cook or not also danger. If you cook pesticide vegetable it won’t remove by cooking. Just think about this topic andi.
Hi Haritha. Nenu video lo clear gaa explain chestunnaanu kadamma. Ekkdainaa artham kakapote adagandi chestaanu. Anni mana intlo dorike ingredients maatrame vaadutaanu. Pl naa mundu videos kuda choodandi Haritha. Lots of love💙😊🙏
@@lifeisbeautiful-abeautiful88 thank you for replying madam.. meru chepevi chala Baga ardham avutunayee.. meru chepe repice ingredients gurinchi kadu madam.. general ga salads veti tho chesukovacho list ga chepamananu madam.. thank you
Cleansing డైట్ ( బోడి డిటాక్స్ ) ఒక వారం రోజుల్లో శరీరంలో మలినాలు శుద్ది చేసే డైట్ ప్లాన్ గూర్చి తెలియజేయగలరు..
Bindu garu, mee dedication inspirational. Great madam. Keep going. 🙏
Super mam. ఇలాంటి మంచి డైట్ వీడియోస్ పెట్టండి. వెయిట్ ఉన్న్సవాళ్ళు కి ఉపయోగపడేలా మేమ్
Sure amma. I will do.
Bindu garu chala bavundandi e recipe , sugar vallaku chala use avutundi tq andi
thanks a lot akka, didn't know all these years to not eat carrots and beets raw. thanks again for the precious tip
Hi Madhavi. Ela vunnaaramma?
Bindu garu manchi tips tho salad chepperandi, thank you so much🙏❤️
Chala manchi recipe choopincharu aunty
Thank you so much 👍👍👍
Chala valued information chepparu, becoz so far in the form of salads many of us are having raw vegetables
Hi mam chala spastamga cheparu....nice nenutry chesthanu
అమృతం. నేను wait తగ్గాలని నేను చేస్తున్నాను. థాంక్యూ జీ.
Thank you very much madam, chaala baagundi recipe, tappakunda ee roje chestanu
Bindu garu chala thanks andi. Mee vedios pettukuni exercises chesthunnanu. Chala change kanapaduthondi. Knew pain thaggindi
very healthy salad.Instead of plastic cutting tray use wooden one pls.
I use wooden and steel also andi. It is not plastic. It is good grade chopping board which I bought it from USA andi.
Thank u somuch for diet food mam. Daily Iam doing ur knee workouts mam Amazing results 75% pain relief mam I will follow ur diet also mam thank u thank u somuch mam love u🙏🙏🙏
Pl continue exercising and good food andi. Thanks for trusting me. Lots of love🙏😊
Super food amma
Manchi diet ki kuda, ento patience, pattudala undali.. best recipe and healthy recipe
I’m feeling soo healthy andi by eating this from last one week. You also can try andi.
Hi good morning mam....
Evala miru chepina ee vegetables dadhijanam chesanu and tinanu ...super ga vundi
But nenu turumukoledu sannaga chop chesukunanu kastha salt ekuvaindi...NXT time I will make it better than today.....thanx to u❤❤❤❤
Wow!!!!Thanks for sharing aunty
Thanks Durga. ❤️
Excellent mam very useful and tasty
Healthy food maaku chese chupincharu thank you
Hello Bindu akka, OMG enta opika ga lengthy replies istu untaru miru for your comments, very recent ga mee videos chudatam start chesanu, when i was searching for Knee pain exercises found you 😊, memu Dubai lo untamu, naku kuda oka Bindu akka undhi, nenu kuda mee lagay height ga untanu, naa kosam kuda shopping cheyandi once-all u r shopping videos superb, nenu chusina mee videos anni super, 2023 Jan nunchi koncham knee pains started, I am overweight, looked for u r email, dorakaledhu, video tho patu commetns , mee replies kuda chudatam jarugutundhi, keep in touch, stay blessed, love you Akka🥰
Hi amma Radhika. Your message made me happy. Firstly eat healthy food amma. Because it gives 80 percent relief from pains. Next exercise must. This two make us 100 percent. Just Pl follow healthy diet and exercises from my channel. Thanks a lot ma. Stay blessed. 💙😊🙏
@Life is beautiful-A beautiful day with Bindu happy to see you reply. Thank you, akka
Video chala bhagunnadi medam
Good healthy food Tqs
Beautiful recipe. Very tasty. I also prepare this type of dishes. The earlier sprouted raagi with vegetables is yummy. I like it very much. Thank you Bindu for sharing nice recipes for the sake of others. 🤝
Health food. 👌👌👌👌🙏amma.
Sairam thank you so much madam
I could not concentrate on my diet , exercise because of summer holidays.. Yes i start yoga and food diet shortly 👍🏻
Pl andi. For your well-being
@@lifeisbeautiful-abeautiful88 sure andi... Thanks for your concern.... 🎊
Nice recipe mam
చాలాబాుంది
Good food good health 👍👍👍
No words to explain.....
Mi opika ku na🙏🙏🙏🙏🙏🙏bindu garu
Thank you Akka 🙏
Namaste 🙏 very interesting recipe. Thank you for sharing
Super dietmam thankyou
Amma
Meeru matram super ante super
True👍🏼salads, cabbage & leafy greens are sometimes risky for health due to insects, tape worm 🐛, eggs.
That’s why my recommendations are soak them in vinegar and rock Salk for min 30 min. Always I tell in my videos andi. Thanks for your comment 💙😊🙏
@@lifeisbeautiful-abeautiful88 thank u. By the way nice & creative healthy recipes andi👍🏼. Helpful for many. Keep going 💐
@@lifeisbeautiful-abeautiful88 Hi mam.. Vinegar(qty chepandi) and rock salt ela use cheyali chepagalaru.. Bucket water lo ivi vesi ah water lo veggies soak cheyamantara for 30mins. Thank you
Super akka chala manchi diet akka thankyou so much akka
Hi rajeswari garu. Ela vunnaaru? It’s been long time. Pl do exercise and eat good food andi.
Sooper food andi for everyone
Super food Bindu garu
Bindu Thanuku
Thank you for valuable information mam
It's my pleasure. Thanks much andi.
Memu ade anukunnam akka ninna manasu champukovali. Sweet tinalanipistandi ante ma papa antondi akalesi kadamma. Timepasske manaki ala anipustandi. Appudu oka glass nillu thagesey andi. Nuvvu weight thaggali appude niku kallu noppi taggutai antondi.miru same ade cheptunnaru.
Superb recipe. Looking yummy😋 I will try. 😍 thank you for sharing. 🙏😍👍Nenu miru jim chestunte chusi anukunna Akka ntha Smartga iyyaro ani. Really ma papatho kuda annanu. 🙂
Hi ma lakshmi garu. Happy to hear andi. Yes ma. We have to give up few things. If you like sweet I will give you a tip. You can have stevia sweetener. You can make a tea with it. For that day craving comes down. I do the same thing. It is plant based sugar. If we control 4-6 months we will be smart and painless. God bless you all. 💙😊🙏
@@lifeisbeautiful-abeautiful88 🤔😍🥰🥲
Thanks for sharing this excellent recipe andi Bindu garu….👍😊
Sooooper diet
Tqqq very much andi
Mee voice lo ado telini happyness undi andi😍😍😍😍😍
Healthy recipe super akka
Bindu garu good morning shall cal lo d vitamivastundi glucoseamine lo d vitami vuntundi malli separate ga d vitamin use cheyyala please answer me
First 3 months manaki D3 2000iu vundaali. Calcium and glucosamine lo enta vundo choosukondi. 1000iu aite first one or two months ultraD3 1000 iu tablet teesukondi. Tarvaata D3 stop chesi only Shelcal snd glucosamine lo vunna D3 saripotundi for ever.
@@lifeisbeautiful-abeautiful88 ok madam .my name is subhashini .I will follow as you said
I started watching your videos recently, really healthy foods....
Please post single meal foods when you find time bindu garu..
Amma I did many recipes. We have more than 400 food videos. Paneer rice, quinoa kichidi, many salads, soups. If you keep on watching them you will get good idea ma. Very quick and easy recipes and inexpensive. You can prepare from your regular kitchen ingredients.
@@lifeisbeautiful-abeautiful88 yes bindu garu i started seeing your videos.. There are many good food videos... Just purchased quinova in amazon by seeing your link also.. Loved all your items really... I start cooking in your way.. Thank you so much... 🤗
Hai andi beautiful amma ku good evening good happy day tq
Very good evening my dear. Ela vunnaaru? Lots of love🙏😊💙
Hai madam good vedio pettaru 🤝
Excellent andi madam ji supperb colour and taste .👌👌👏👏👍suger patients theesukovachha madam garu insulin vesukone vaaru koodaa theesukovachha? Plz 🙏
Nice recipe mam. Breakfast recipe kuda vedio cheyandi please.
super bindu garu❤❤
I have sugar BP thyroid but all r in controle I have knee pains my weight is 78 is it good to eat lunch at 3 we should follow timings is not it amma is it correct to me like patients ones u tell amma all ur vedios r good to follow u r nice person
Wonderful diet madam❤
Thank you madam🙏👍
Asalu tinagalana Leda anukunaa but literally same dadhojam taste salt ekuva avadamtho inkastha curd add chesukuna......ilane kotha kotha healthy recipes cheyandi mam.....
Ots name ado chepparu old ots some ani chepparu andi a name clear ga mention cheyadi cia seeds ante sabja ghinjalu ana please cheppandi
Thank you mam 👌🏻🙏
Naku knee pains nadi chinna age 34 .severe pains solution plz aunty..
exercise videos unnai chudandi previous video lo ,manchi food theesukunte taggutundi amma
Aunty naku kuda same knee problem and age 37 mimmalni follow avvalani undi mi recipies excercises chala motivate ga unnai but ok order lo ante exercises Anni oka daggara and day1 day2 recipies oka order lo vilaithe pettagalara koncham confuse avuthunnam
@@achyutasubbalakshmiandra8188 tq aunty
Super food
మీరు చూపించి చెప్పేది ఎప్పుడు ఏటైములో తినాలో అంటే ఉదయమా సాయంత్రమా తినాలో చెప్పండి మేమ్
I’m eating as lunch andi. You can eat early dinner also.
I eat as lunch andi
hi can I know how long it took for u get to zero pain position
Good diet 👌👍
OMG, TQ mam for your vedio.
Thanks for healthy food mam.nickel free stainless steel vessels from meyer brand vasthunnai kadha mam veeti gurinchi explain chesthara please.
Sure ma. I’m using triply steel Bergner brand. They are soo good. Surely I do o a video andi.
Garden (mango)vedios cheyandi mam
మంచి deit vedeio లు పెడుతున్నారు sis 👍
Nice👌😊
Hi aunty.naku one knee ne pain ga untundhi.sayatika pain antunaru.exercise ki thaguthundha
Good ❤
Hi amma Abc juice chesinappudu carrot beetroot nanapettina water marla ade juice ki use cheyacha ledaa?
Yes andi. Use cheyyandi. Paraboyyavaddu andi.
Super healthy food sister❤
Thank you so much andi. 🙏😊❤️
Mam sugar unna valu beers and carrots thinavacha
meeru chala hearty ga cheptharu
Is this diet useful to Diabetic and aged ( above 65) persons talli.?
Amma if diabetic you can reduce or omit beetroot. You can add keera, carrot or keera and bottle gourd with yogurt. Try to take zero fat yogurt. Whole oats snd chia seeds good for elders. Per one person one table spoon oats and one or two tea spoons chia seeds, one cup full yogurt. Seasoning with ginger, cashew will be very tasty and healthy. Eat healthy and do exercise amma. Stay blessed 🙏
czcams.com/video/JyNce56-Xv8/video.html
Oats cook chaeyakapoyina parvalaeda mam
Akkarledandi. Raw whole oats. If you want you can dry roast them.
Super super andi
Amma , roju ki one bowl matrame tisukuntara andi ,Inka emi tisukora enni sarlu tisukovali Amma clear ga cheppara
Morning nenu choopinchinatlugaa oats, ragi java with vegetables soup breakfast gaa teesukuni afternoon lunch ee video lo choopinchina beetroot carrot and sorakaya salad. Night two boiled eggs and one apple dinner teesukunnanu andi.
Same procedure tho Keera tho Nenu night chesukuntanandi roju
Hi mam. Me videos ani follow avutanu. Me salads lo merru mushrooms use cheystaru kada. Instead of that any alternate veg we can use.
Paneer use cheyyandi Sushma. Mushrooms contain vitamin D. It gives strength to the bones. And contain good protein. Instead of mushrooms you can use paneer for protein. Stay blessed 💙😊🙏
Aunty ur inspiration for all age groups... Aunty nenu carrot, beet root juice tagithe full motions and stomach pain.... I totally avoided that juice.... Aunty really ur my inspiration..... Shilpa from Kurnool
Hi silpa. Ela vunnaaru? Nenu cheppina method lo very hot boiling water lo vesi 40 min vunchi juice chesi tragi choodandi. Naaku results cheppandi. Andari digestive system okalaaga vundadu. Kondariki raw vegetables digest chesukune capacity takkuva gaa vuntundi. We method try cheyyandi Okasaari. 💙😊🤭
@@lifeisbeautiful-abeautiful88 Tq so much for the reply aunty.... Mee videos choosi na diet lo chala changes cheskunna... I am a lecturer in college and I stand almost for 4-5 hours... And I'm some what obese also aunty what kind of exercise should I follow.... For the past few days I'm following ur exercises but in evening times....
Budidha gummadikaya juice weight loss ki use avtada? Meeru emaina Dani gurinchi video chesara?
Chesunte link share cheyara
czcams.com/video/9f3K7r-Oy5o/video.html
హయ్ అక్క మీపేరు ఏంతఅందంగా వుందో ఈ రెసిపి అంత బాగుంది చియా సీడ్స బదులు ఎమన్నవేయ్యవచ్చా మదాలస అక్క చేసాను 👌 వుంది
Hi.mam.nice
Super 👍
👌👌🙏🙏
Nenu curd tinnanu mari curd place lo emi use cheyali Bindu garu cheppandi please
Almond milk curd chese vidhanam choopistaanu smma. Adi try cheyyandi. In one or two days I will show ma.
Tq Bindu garu❤
We should not raw sorakaya. Because of pesticides
You are wrong andi. Because two categories are there. Like brinjal and bhendi we cannot peel. Peeling vegetables are safe. We are removing top layer. Pesticides if you cook or not also danger. If you cook pesticide vegetable it won’t remove by cooking. Just think about this topic andi.
Fentaastic 💙,,ma'am 🙏🏻
Hi madam.. salad lo use chese ingredients list chepandi if possible. memu kooda unna vatitho salad chesukuntamu madam
Hi Haritha. Nenu video lo clear gaa explain chestunnaanu kadamma. Ekkdainaa artham kakapote adagandi chestaanu. Anni mana intlo dorike ingredients maatrame vaadutaanu. Pl naa mundu videos kuda choodandi Haritha. Lots of love💙😊🙏
@@lifeisbeautiful-abeautiful88 thank you for replying madam.. meru chepevi chala Baga ardham avutunayee.. meru chepe repice ingredients gurinchi kadu madam.. general ga salads veti tho chesukovacho list ga chepamananu madam.. thank you
👌👌👌🙏🙏
Super sister
Hi amma iam swathi
Hi amma Swathi. How are you ma?
@@lifeisbeautiful-abeautiful88 fine amma
Xlent
Dasicow ghee address please information
Ksheera farm
7702551112
Dear Customers,
```Offer```:
*20% discount on Paneer, Ghee, Butter until 20-May*.
_Offer Price_:
*Paneer* - ₹96/200gms
*Butter* - ₹160/250gms
Ghee:
*Buffalo & Cow* - ₹280/250gms
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Team,
Ksheera Farm
Super 👌👍
Ea uru medhi curd wala dhorikindhi dhese cow curd
🙏🙏🙏🙏🙏🙏
Super sis
Mam raw Surakaya thinavacha please tell me
Yes you can
Per day three times??? Mam
Once