Pumpkin Buns (vegan) ☆ かぼちゃパンの作り方
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- čas přidán 26. 08. 2024
- There is a no music version of this video:)
• [No Music] How to Make...
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Facebook : / peacefulcuisine.ryoya
Instagram： / peaceful_cuisine
Blog : www.peacefulcui...
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Ingredients(makes 8 buns):
for the filling:
100g navy beans
200g pumpkin
80g sweetener(I used cane sugar)
for the dough:
300g bread flour
50g pumpkin skin
120g water
5g dried yeast
1 tsp spirulina(just for color. you could skip this)
10g sweetener(I used palm sugar)
15g oil
3g salt
some pumpkin seeds for garnish on top
8 80cm/30inch strings
Instructions:
1. soak navy beans overnight then boil. add sweetener and keep simmering for 30 - 40 minutes until it gets soft and water is almost gone.
2. steam pumpkin and separate the skin and the flesh.
3. blend beans, pumpkin and sweetener with food processor.
4. put all the ingredients of the dough and knead well.
5. wait until it doubles in volume.
6. divide the dough into 8 equal pieces.
7. roll out the dough to 6 inch/15cm round shape.
8. wrap the filling with the dough.
9. loosely tighten the dough with strings.
10. wait for 20 - 30 minutes(second fermentation)
11. bake at 320F/160C for 20 minutes.
12. stick pumpkin seed on top:)
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「材料」
フィリング
白インゲン豆 100g
かぼちゃ 200g
甘味料 80g
パン生地
強力粉 300g
かぼちゃの皮 50g
水 120g
ドライイースト 5g
スピルリナ 小さじ1
甘味料 10g
オイル 15g
塩 小さじ1/2（3g）
「作り方」
１、白インゲン豆を一晩浸水し、水を取り替えて火にかけます。甘味料を加え、豆が柔らかくなり水気がなくなるまで30〜40分ほど弱火で煮ます。
２、かぼちゃを蒸して、皮と実の部分を分けます。
３、白インゲン豆、かぼちゃの実、甘味料をフードプロセッサーで滑らかにします。
４、パン生地の全ての材料を混ぜ合わせ、よく捏ねます。
５、二倍に膨らむまで一次発酵させます。
６、生地を８等分します。
７、生地を直径１５センチほどに伸ばします。
８、フィリングをパン生地で包みます。
９、たこ糸などを使用して、パン生地を真上から見て８等分されているようにゆるく縛ります。
１０、２０〜３０分ほど二次発酵させます。
１１、１６０℃のオーブンで２０分ほど焼きます。
１２、タコ糸を取り、かぼちゃの種を飾りつけます。
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Ingredients link in this recipe are:
Eden Foods, Navy Beans
jp.iherb.com/Ed...
Rapunzel, Organic Whole Cane Sugar
jp.iherb.com/Ra...
King Arthur Flour, Organic Bread Flour
jp.iherb.com/Ki...
HealthForce Nutritionals, Spirulina Manna
jp.iherb.com/He...
Big Tree Farms, Organic Coconut Palm Sugar
jp.iherb.com/Bi...
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I often order organic foods from iHerb.
Check out their HP below.
www.iherb.com/?...
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
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Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Apple Final Cut Pro X
Music : Soft as Velvet/Paul Mottram (audionetwork.co...)
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![[No Music] How to Make Pumpkin Buns](http://i.ytimg.com/vi/tkdVAq0_7Y4/mqdefault.jpg)
![[No Music] How to Make Pumpkin Buns](/img/tr.png)
watching this has almost a therapeutical effect.
yes!!!!!!
+Titan Coral me too. i have tried a tart and the banana bread! especially the banana bread is soo gooood!
Ryoya, you never cease to create, amaze, impress and inspire. Each of your videos succeeds in being better than the previous - that says a lot - and you constantly excite our palates with your awesome recipes !
Thank you so much !
+GlitterGeez I couldn't agree more. The combination of his strict attention to detail and the calmness/serenity that he brings to each video makes it some the best cooking video content out there in my opinion :)
I'm neither vegan nor vegetarian, but this made me consider it. I watched, mesmerized, during the entire thing. The camera work was beautiful, as was the process. I enjoyed it so much, i have to subscribe. Continue what you're doing. It's beautiful.
rouyaさん、はじめまして！
カボチャのパンの形がとっても可愛いくて作っちゃいました!!人生初のパン作り。
休みの朝早起きして…
パンを捏ねている時久しぶり楽しく心地良い気持ちになりました。
出来上がりは上出来だったんじゃないかと。ふかふかで4歳の娘はかぶりついてました！
でも餡造りから始めて4時間かかっちゃったので朝ご飯のハズがお昼ごはんになりました(笑)。
またチャレンジしてみたいと思います。
I am so happy I found this channel, the content is not only of great quality but also is made approachable, and it has a great variety of vegan food! I always struggle with finding vegan recipies closer to traditional baking. Fourth video in a row that im watching, not regreting any of it, going for another one.
It's amazing how even a simple "how-to" video can hold so much beauty, that I wouldn't hesitate to call it a work of art. The dedication this person has their craft must be incredible! I feel inspired now... :D
I actually have a sleeping problem, but I don't want to lean on some drugs to force me sleep. but after I saw your video, it calms me down and make my mood peacefully, so that I could sleep better! thanks for putting this up to youtube, and the recipe is also great! thanks.
I also do this! I like watching the ones with no music, just the peaceful sounds of cooking.
I grow lots of my own vege. So I am going to use my own pumpkin this year to make this!
I love the lighting in this
almost kind of dull and eerie, yet beautiful and sort of gives a sense of silence.
Candy Ass agreed, the atmosphere is beautiful
I don't know why but as someone who cant speak Japanese, i love it when your oven talks lol
So Peaceful. So lovely. Thank you^^
I love the combination of the music and sounds of cooking
Love all your videos ❤️ love from VietNam ❤️
Insane attention to detail on this, the string is a neat trick. They look incredible.
There is more care put into making these dishes than most people put into relationships...superb
Simply beautiful and it looks delicious
Hi Ryoya! I've been watching your videos quietly for awhile now but just had to write a comment today. I'm blown away by your recipes and attention to detail!! In videos where you speak directly to the camera, you seem to have such a pleasant personality too. I hope you keep making videos, because you're one of my favourites to watch :)
Same here ;)
+painlesslife same here, watching silently from Argentina for a while now. This particular video says it all! Ryoya, your cooking is LOVE. I also felt the need to say "we are noticing you. And you are special in what you do."
Ryoya, Im going through a tough time now. Your videos make me feel calm. Thank you for all your hard work in them.
Awesome, totally agreed with other comments on your attentiveness. Tks for your nice consideration to shoot the wrapping & stringing of the buns in 2 different angles. You have a pair of magical hands and a kind heart.
Pumpkin size surprise bcoz YOU have used pumpkin skin in bread, wow that's great👏. New thing I have learned, , I liked it. We throw the skin. 🙏.
The camera work is just perfect...
His cuisine is art!
This. Is. So. Cool. Ryoya, you manage to always amaze me with your baking!
Your cooking videos are my morning meditation 🙂😌😍
EACH MOMENT IS CREATIVE AND EACH MOVEMENT IS INSPIRATION
すごい！おしゃれで素敵！
なんか、おしゃれな短編映画見てる気分でした！
あと、手際の良さに感動♪😇♪
色も再現されててすごい！
I just tried this out as a side for my work's halloween potluck. There were some casualties but most of them turned out really cute!. :) (I used black beans instead of navy though, since I was going for a kind of 'rotten' pumpkin look to fit the halloween theme haha.) Great video, keep it up!
+Krys Thanks for trying these! Have a nice day;)
The artistry or this film making, the skill involved in the cooking, the craft and care that is put into the tiny details... This is some seductive work! Especially the little winky face at the end!
I'm applauding a pumpkin, but it's worth it! Wow!
I just want to say, your videos make me happy and peaceful. Thank you
I'm in love with your videos. I'm a vegetarian but really considering turning vegan because there are so many good and wholesome recipes as well
wow this is like producing a piece of art! すごいですよね。☺👍
You are a true artist, amazing recipe!
watching your videos and looking at your interior made me think that you're a chef that loves nature, lives alone in a cabin in a forest.. with river flowing nearby or a lake.. peaceful..
This is a work of art
Thank you so much for this aesthetically pleasing and relaxing video!
I love the way that you show your talent...So peaceful
I feel like falling asleep. The music is so relaxing. This was great to watch. So inspiring
Absolutely love how you made these cute little kabocha buns! I'm definitely going to give them a try! Lovely video as always!
These videos are pure inspiration! I enjoy every aspect of the video, it is so cinematic and therapeutic!
Love your channel. Vegan here from India. It's truly peaceful 🙏
you're such a genius...
I was wondering why you tied the buns up with string and then I saw second fermentation... so clever!
Love your videos...
I'm predicting you will have tons more views/subscribers soon!
Love everything from the food to the music of the video
Wow, such harmony!
pure art.
Wow! These are the cutest looking buns ever.
Superb editing on the top of great baking demo
I like how you changed your usual message at the end from "Thanks for watching" to "Enjoy your life ;)"!
why do i find myself smiling on these videos...almost like i'm being hypnotized...love, love, love your work!
I just love your videos, the music and how detailed oriented you are....everything is so meticulously done.👏I will try them..thank you for the videos..have a great week!
I didn't think cooking could be this aesthetically pleasing. [Every time I cook it's a hot mess] Great job with the editing, and the food looks yummy as well!! :)
Everything about this video is incredible, as are your other videos.
I just recently found your videos. They are the perfect way to enjoy and relax on a sunday. You are an amazing cook and your videos are the best✌✌✌👍👏
Those turned out perfect
thankyou for this recipe. so intricate and beautiful
I almost cried how beautiful it is!!!!!!
Wow! This video was better than a romantic movie. I loved it!
thay are soo cute and look soo tasty,i need to try it!
These are so wonderful! Thanks for making your videos. Keep up the good work!!
I'm making these for Thanksgiving! These are very beautiful.
Someday I want to reach this state of meticulousness in my work! You're seriously the best cooking channel on YT! Keep up the excellent work please Ryoya x
finding it calming ~~~~ great video
I've been watching your videos for some time now and I felt this need to say, I'm completely captivated by them. So beautiful in its simplicity of lovely recipes and instrumental music. I can only imagine how much work went into shooting them with your attention to every detail. You have managed to turn cooking into art. Amazing!
Wow. You've shown me food can be magical. I'm mesmerised.
That was amazing!!! Beautiful video :) Thank you for sharing your creations with us.
What an amazing channel! This is such a beautiful video and is cooking ASMR at its finest. I am definitely subscribing
It amazes me how you do everything from scratch. Watching you cook is like poetry. :)
These seem like an awful lot of work but they look so pretty and delicious, too! I'll have to make someone make them for me I guess ...
So wonderful, the purest form of art 💚 I will make them today!
You are just amazing! Love your videos
Halloween is coming. I would like to cook this for my family!!!
I really enjoyed watching this! Thank you for making such a beautiful video.
Amazing... this is art I can't stop watching! What a beautiful work Ryoya =)
Your video making me hungry and sleepy at the same time. Love from Malaysia !
Those buns are so cute!
パンはもちろん、作業の手つきが美しい…
日本のパン屋さんではまだ見たことがありません。お店に並んだらきっとヒット商品になりそうですね。食べてみたいです。
Ahhhh! This video is so, so, SO breathtakingly beautiful, I'm in tears!
That dessert looks too good to eat!!! :O the detail! My gosh! And the inside!!! Woah! Really impressive!
i swear there are some restaurants around the world stealing your techniques and recipes and selling the food for so much money! You need to produce some videos and sell them on Amazon! Your work is a piece of art!
That’s amazing!! This is extraordinarily🤩 His doing things are professional! I can’t understand:))
This sure is peaceful. And I loved the recipe! Such a cute idea. Wish I could get my hands on a green pumpkin (and spirulina...). I will definitely put this recipe in the back of my mind for another time ;-)
I'm going to attempt it using kombucha pumpkins and see how it goes. Where I live doesn't have a great selection of fall produce, but I managed to find this one at my local health foods store on a chance.
Made these and they were delicious and adorable 100% recommended
How lovely パン！ I think it would be better to steam the buns.
This was amazing! Really wonderful! Such a beautiful idea! Thank you!
Brilliant and adorable. Well done.
i want this music to play at my funeral..and those little pumpkins look so adorable wtf
That is one of the coolest things I've seen in a long time
so elegant
The filming and editing are splendid. One of the best food stylist on youtube IMO.
Everything about this channel is fantastic. The recipes, the filming, the editing, and of course, the chef! Thank you for your contributions! :D Also, I made your mint ice cream. It is now my favorite ice cream of all time.
可愛いしとても美味しそう
スピルリナ使うのがとても意外でした！
Wow!!! Bravo!!! I love all your videos! Looking forward to even more!!
I wish I had the patience to do something like this!
incredible creativity!!!
amazing. its just amazing
Its beautiful!
感動しました！またワクワク嬉しい気分になりました！！いつもですが画像も音も素晴らしい
です〜
いつも素晴らしい動画をありがとうございます^ ^
音楽と手際のすばらしさ、、いい👍ー！
Your videos are amazing, truly a Zen experience. I could watch them all day.