Want to increase ejaculatory power and semen volume? Everyone can do it! | UroChannel
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- čas přidán 8. 08. 2023
- Take charge of your ejaculation and watch this video to find out all about the mechanism of ejaculation and how to make use of this knowledge to increase semen volume! My name is Dr. med. Dr. phil. Stefan Buntrock, and I'm a board-certified urologist and sexologist from Göttingen. In this video on UroChannel, we'll discuss how you can take charge of your ejaculation and enhance both the volume of your ejaculate and possibly your sperm count. To begin, let's understand the key players responsible for 95% of your semen volume: the prostate and the seminal vesicles. Although we often use the term "semen" to describe it, the more accurate words are "ejaculate" or "seminal fluid." Sperm, the actual reproductive cells, are produced in the testicles and mixed with the seminal fluid during ejaculation. Achieving better control over your orgasms and increasing semen volume involves taking care of these anatomical structures. The pelvic floor muscles play a crucial role in ejaculation and orgasm. Involuntary contractions of the pelvic floor, especially the bulbospongiosus muscle, are closely linked to the feeling of orgasm. Pelvic floor hyperactivity has been associated with premature ejaculation. Maintaining a healthy prostate and seminal vesicles is essential. Studies have shown that lifestyle choices that benefit the heart also benefit the prostate. Avoiding obesity and engaging in regular vigorous physical activity significantly reduce the risk of benign prostatic hyperplasia (BPH) and lower urinary tract symptoms (LUTS). Furthermore, protecting the prostate from potential intruders is crucial. Unprotected sex with multiple partners poses a risk of sexually transmitted infections leading to prostatitis. Similarly, unprotected anal sex can expose the urinary tract to harmful bacteria. Hydration also plays a role in semen volume. Staying well-hydrated by drinking enough water is the foundation for optimal semen production. Additionally, the time between ejaculations affects volume. Allowing enough time for the body to replenish its reserves leads to increased ejaculate volume. To enhance your sexual health, let's not forget about the pelvic floor. Training the bulbospongiosus muscle and pelvic floor can result in several benefits. Firstly, ejaculations may travel a greater distance, making the experience more exciting. Secondly, strengthening these muscles acts as a powerful pump, potentially increasing ejaculate volume. Lastly, stronger pelvic floor muscles can intensify the feeling of orgasm. However, it's crucial to avoid overactive pelvic floor muscles, which can lead to discomfort, erectile dysfunction, and reduced semen volume. Muscular balance, where the muscles are strong, flexible, and capable of stretching to their full length, is the goal. Training the pelvic floor requires knowing how to activate these muscles correctly. Many individuals struggle with this, mistakenly contracting their buttocks or abs instead. Proper techniques, such as reverse Kegels, may be more appropriate for many men.
HOMEPAGE:
www.buntrock-urologie.de/
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Tnx Dr. Bountrock very very much for the informations
Yes , please tell us about how to properly do the exercises. Thank you for the information
Yes training video, Please 🙏
Pls explain the exercise. Thanks
How about a video on chronic pelvic pain syndrome in men?
One? There is a whole playlist on the pelvic floor: The pelvic floor
czcams.com/play/PLZYQdwAMZsrRR9axSmGRSGZ2O71GBTiKf.html
How about a video on multiple orgasms through activating the pelvic floor between orgasm and ejaculation? How is the medical opinion about that?
Male multiple orgasms - is it really possible? | UroChannel
czcams.com/video/beGVrUiqSQE/video.html
1:15👌👌👌
3:35 Arousal