The Single Arm Snatch with DB or Barbell

I cover the single arm snatch in this video with both Db and Barbell. We look at the muscle variation and when to use it, as well as the power snatch variation.
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[@user-cg5wy2ki8q]

Hello coach, one question. Are kettlebels useful for rugby training. In my opinion kettlebels snatch vs dumbell is better. Thank you for video 😊

[@CoachFmt]

Yes indeed. Kettlebells are great. You’ll have more stability with them than a barbell for example. I prefer the DB, but at the end of the day it’s just a tool. Adaptation first.