400m running 🏃‍♂️

✅For more follow me @udayfoji 🏃🏿‍♀️Uday Fauji physical academy Gwalior
1600 meter work chart in Hindi
800 meter workout
400 m workout
200 m workout
100meter workout
5km meter running workout plan
1600 meter workou
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[@Successful__youtuber123]

COMMANDO MACHINE ❤

[@UDAYFOJI]

❤️🙏

[@andksbc24399]

Bhut achha

[@user-fg6nw7uo7h]

Mere desh ke sachche HERO ,🙏🙏

[@user-hx1db7nj2m]

Best of luck

[@RahulKumarVeshnav]

I love Indian 🇮🇳 army 💥

[@ShrekDrip]

why?

[@user-ie5mc2hw4e]

🕵️eye.

[@GYRO_SIDDHANT]

1.6km = 4minutes😮🎉

[@sundajithakor5973]

❤ ARMY

[@tomarsuraj829]

Market main nahi moofli aa Jane se badam ke rate kam nhi hote 🤙NARWARIYA MACHINE 🔥

[@agrimsinghtomar9081]

Aap ajao kabhi 400m me bolne se kaam nhi chalta😂

[@IshuTheInspector]

Salute for cameraman

[@rajdipnath6124]

Abe bike Mai hai camara man😂

[@Sigmavibe-01]

Ek no bhai good sir

[@RLyadav.]

Sher-a-bharat❤❤

[@valandel11]

Great work bro

[@gorakhchauhan7441]

Nice finishing

[@MantuKumar-yw9br]

Best of luck brother.. ❤❤❤❤

[@Motivation_girl_life1505]

❤🇮🇳🙏👏✨✨

[@VikashKumar-vr3kw]

💪💪😎😎

[@UDAYFOJI]

❤️👍

[@Sneha_Patel741]

💪💪👍👍

[@UDAYFOJI]

❤️👍

[@riteshsingh7177]

Ye ak din me nhi hota hai bro ....
Practice makes a person perfect......

[@Vinaysinghyadav-rv5sm]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙋🙋🙋🙋🇮🇳🇮🇳🎯🎯🎯🎯 Jay hind

[@user-os5de8xp1m]

❤❤❤❤❤❤❤

[@user-cr5kw5qw2oGunja]

Dil se salute apko bhai❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉

[@Aman-nw7df]

Same

[@realbaderror4628]

58 with no shoes or block start is just plain impressive

[@doraemon9993]

🙏🙏🙏

[@gahloutgahlout8803]

Nice bro❤

[@RAHULGURJAR-GYM-lover]

❤❤❤super bhai

[@arjunbhai5916]

Respect camera man 🫡

[@only_real_struggler_5911]

Bike pr h cameraman itni stability running time nhi hoti camere ki😂

[@Prince-zu5uj]

Bohut badiya

[@RajnishKumar-yx6dn]

very nice ❤

[@UDAYFOJI]

Thanks 😊

[@sandipshelke7564]

❤❤

[@SouravSam20]

Jai Hind Dost❤

[@SagarRaj-bn1rq]

Good of luck ❤❤

[@bLAckpAnTHEr-tz7vk]

👍🏻

[@surajkumardhruw5403]

⚔️💪👍

[@siddusabba1364]

Do subscribe 👍

[@KhrirakDas]

Jai Hind Sir 🫡🙏🙏🙏

[@S7M33R17]

Esay

[@Gnekdjidkdbbdd]

In order to make it to olympics u have to cut timings to 48 bro ..Keep going

[@cosmos3576]

*India and Brazil needs more investments in olympics sports.*

[@darshanprajapati2418]

400 m my best timing 54 sec at 200m track 😊

[@Murmustatus3993]

😊😊😊😊😊😊

[@EnjoyEnjoyEnjoy-pq2kq]

🇮🇳

[@NipenTamang-ww6es]

❤️🤌🔥

[@abhijitsamanta4399]

🪖⚔️🇮🇳 Jay hind sir 🇮🇳⚔️🪖

[@realtyanilchannel745]

Olympics bejana

[@DexterBrowne-yj2gt]

at that pace ....the circuit is more than 400m

[@philmonkujur]

Starting me T shirt pahna tha, Phir kab nikal Diya T shirt 👕 ko , bahut badiya Running

[@user-wf5wq5ee8f]

1:05 🫣🫣

[@user-nu9fm6gd3x]

2016 mera 45 sec tha 400m abhi hai 51sec or accha se mahnat Karo bhai mai v foj mai hu

[@indianvsadventure7085]

45sec kya baat kr rha hai
Tu to National record holder ho

[@prashant5am]

Sahi bola bhai 😂😂😂
Kuchabi boladetaa hai 😂❤​@@indianvsadventure7085

[@OmkarPatil-qz1hv]

Feknenki bhi hadd he be

[@Dhaliwalz69]

45 milkha singh ko bear kr diya 🤡

[@techinfohindi7705]

Feku thoda research karke Deka kar

[@harvindersinghdhaliwal6822]

Indain army 🪖⚔️ sabi runing powerfull hai mhair ha hamra desh jai jwan 🦁🦁🦁🦁🦁🦁🦁🦁💪💪💪

[@ShivamKumar-ez8by]

1600 मीटर बिहार पुलिस के लिए कितने दिनों में दौड़ तैयार हो जाएगा दोनो टाइम दौड़ रहा हु ।
Please reply me

[@UDAYFOJI]

30din

[@sundram2512]

Cameraman 👏👏👏👏

[@musictime4982]

Mere hisab se cameraman ke liye like player ko aage nhi niklne di 😂

[@BiswajitBiswal-o8z]

Best time in 400meter

[@mahsoonafathima1169]

The camera man is the best runner

[@army__boy__anurag589]

Bhai 400m 55 sec. JAI HIND ❤

[@thabisonzombane311]

Is it a fartest or

[@mizile1486]

Nobody runs faster than the cameraman

[@vineetgupta-zo8kp]

Jai hind bhayio

[@UDAYFOJI]

❤️👍

[@omnarayansahu7648]

Mera bhi 400 Mt 56secound ata hai🇮🇳🇮🇳🇮🇳

[@ArunKumar-tl7nf]

Bhina koch ke meri 400 m 55 sc.. h giraund par

[@raushankumarthakur7309]

Coment me bakwas karna aasan hai

[@ArunKumar-tl7nf]

@@raushankumarthakur7309 aa jana kbhi takkr m

[@RahulKumar-ph9jz]

Time 48

[@UDAYFOJI]

👍❤️

[@Dhaliwalz69]

50 mine 😢

[@Rkraja7731]

हम 55 सेंड मे निकल देंगे

[@Akshay-wn7mh]

Army me Jana mard ka kam hai❤❤❤

[@Mixing493]

Lika hai 30 second

[@Racer_1600m6]

Mera 400m 1.5 minute aata hai❤

[@deepmuchhal5740]

Hello sir sin pain nhi ja rha.. kya kru

[@Ak-eg9jp]

55 sec 400 mtr

[@sakariyejama1505]

I swear at the beginning that guy was wearing a shirt

[@Athakashjha07]

Bhai tum log track pe time liya kro 😅 proper aese 10 mtr Kam bhagte apn 😂

[@RohitRajput-vf8wh]

400 m 1min

[@UDAYFOJI]

👍

[@familygamer8918]

Video editing hai 😂😂

[@Mystorybooks247]

Bhai shoes pehan kar race Kiya karo please 🙏

[@gangasinghrajput2995]

400 ka 57 or 1600 _ 4.48

[@sonwanedurgesh-q3h]

T shirt kaha gayi

[@ArunKumar-tl7nf]

Hello sir

[@RahulKumar-ph9jz]

2018ma 47th bay

[@oceejekwam6829]

This seems longer than 400m.

[@indianarmychhotualigarh3541]

bhai abhi mahanat me kami hai

[@riderakash2096]

Moi 49t Maru

[@UDAYFOJI]

ok

[@KING7231..]

लिखा है 30 सेकंड।

[@vlogstudio0087]

Mera 59 sec hai district level mai

[@user-tc7bh6gk2w]

Very slow😢

[@ultranoob9853]

Merato 1.m 9 scn

[@Gks8930]

Editing hai video fast kare rakha speed dekho or time dekho editing nahi karni chahiye

[@lifeacademy077]

Mera 1.33 h❤

[@atullendave6195]

Bhai mai 10th me tha tab maine 1:02 min me khatam kiya tha district level pe or mera 2nd rank aya tha

[@jeetendra096]

Mera 55 hai

[@AnooprajArmylover.]

52 sec bale bhai like kare

[@AP.AKHIL6633]

Mera 56.9

[@f2pgamerijsg744]

400 nhi h bhai

[@ranjankumarsingh3530]

Gana mt lagao bhai ye jumlebaji mt kro na

[@kharground4016]

My record 47 sc

[@lastshadowman]

Bare footed tho??? 400m isn’t hard enough on its own? U gotta add stones and debris shredding ur feet to the equation?

[@RR_Gaming48915]

Isse kam ki to mari ati thi 😂😂😂😂

[@kuldeepkalamkar]

Maz 400 meter 1.15 yetoy😢

[@CaptainBenjamins]

That was slow

[@HemrajLovewanshi-zj6nt]

49 second me to hamari coching ke hi aa jate hai

[@shivrastogi8092]

Sir sans kese le bhg te tine mu se ya naak sw

[@govindc9413]

Enke sat me dohd skta hu me 13year ka hu

[@Pooja-ch4dn]

Bhai chapal phn lo