1600 Meter Running Track Covered In 7 Min Time Physical Fitness

The 1600m race has a time limit of 7 minutes during which the physical fitness of the candidates is tested. It is a physical fitness test that involves running 1 mile in 7 minutes.
#1600m #running #track

[@Aesthetic-dv2qm]

I learn 3 tips from this video
1. Try to be in 1st or 2nd line
2. Run along with the track
3. Focus on your break.

[@physicalprofile]

Good

[@KashifKashifkhan-d6f]

AJ Mera bh husband running k lia gaia hy sub log duaa kro😢😢

[@user-tk2gl8yu4c]

Allah pak kamyab karega

[@rajatayyab7757]

Kia bana hua pass ky nhi

[@Janiii311]

Mene 2secnd phly ponch kr pass Kiya running test 😅

[@aunabbas5147]

نعرہ حیدری . . یا علی 🌹🌹 😘😍😍

[@qasimamir512]

یا علی یا علی

[@UmeedAli-bg9mc]

Ya Ali A.S❤

[@MeesamabbasMeesam]

Ya Ali moali❤❤❤

[@hassanali4161]

Ya Ali as

[@IlyasAwan-lz2uu]

😂😂

[@waqargoraya9917]

50 second mn kon krta ha half kilometre, ap zra video ko watch kry dobara

[@ainulsaba7374]

Kon se mistakes hoti hai running krty howa wo b kindly mention kar dain

[@sameerasif4135]

Assalam o alaikum sir chiniot walo ka physical test kab hoga

[@RehmanR.D-we6qo]

Is ma parhna kia hota ha mtlb test k lia kia kia yaad krna ho ga inter ho gaya ha mara

[@observeandlearn501]

Sir kia Naeb khateeb waly bhi 1.6km wali running karty hain?

[@KashifKashifkhan-d6f]

AJ Mera bh husband running k lia gaia hy sub log duaa kro

[@syedumaralishah8482]

pass hua?

[@P4poss]

Konsa ghaltiyain video main to nahe bataya

[@Syco99]

Allahhumdullah running clear kr lye hai sir many 🥰❤️❤️😘😘

[@physicalprofile]

Good

[@hussainraza6677]

Kis center say??

[@Syco99]

Layyah center say

[@hussainraza6677]

@@Syco99 yar mera center Hyderabad thar headquarter ma lga ha ab location nhi mil rhi exact kha ha test

[@pirets9573]

Ma shaa Allah

[@Junaid-352]

Ya Konsa center Hy konsa district??

[@N4gen2Gamer]

India me 5 se paha le posna ho ta hai 😂

[@alirazamirza9446]

Ya kis center ki running ha

[@shafaqat476]

Alhamdulillah mana race ma first position laii

[@AlihaiderPhotography]

Running video banaane k lie Bhai se raabta kar sakty hain

[@MALIKWALEEDAWANOFFICIAL]

Please sb bhai bhn dua krein ke mai pass hojau mera 11 june ko test hai physical❤❤❤❤

[@physicalprofile]

Insha Allah

[@cobragaming1159]

Kya huwa boss Pass Huwe ?

[@daniyalshah2902]

I can bet this is not 1.6 km in the pace they are running it is impossible to cover in 7 min even i cover on pace 4'10 in 7 min 15 sec this pace is very low

[@nazimhussain7107]

Bhai Kia CNIC ke bager apply Kia ja sakta he BFORM pe domicile or CNIC ke bager

[@physicalprofile]

Ni

[@N4gen2Gamer]

In India if we want to be selected wr need to run before 5 m

[@abhishek_chauhan773]

Is se 7 minutes me v nhi ho paa rha 😂or ham(🇮🇳) 4:39 minutes pe v apne ko km mahsus karte h🔥

[@Just_wick.editor]

Ham ase bol rha ha tu kud dorta ha lory aa ja 3 min ma race katam kr ky Dekho ga Teri Indian army ko Mon ma chod do ga Lora

[@hassamarshad4670]

O bas o 😅 deakhta han tumara physical test teeli jaisa banda chest measurement ka liya ay hota han😅

[@taleemeeaamrafaheaamgroup92]

Main Junior Brigade Karachi se hun Mashallah se Mujhe 2 Sal Ho Gaye is field ke andar Jis Tarah Se aapane guide kiya vaisa Aaj Tak Hamen Na kesi nay guide kiya aurum karsaky Jaisa aapane Kiya

[@physicalprofile]

thanks

[@vibewajeeh887]

Proud of running in 5:04 at my peak.

[@physicalprofile]

Good

[@user-lj7hw2ri1h]

Bhai mujy sa nhi bhagaja rha koi solution btao

[@modelarsh9195]

Rung complte krny kay bad foran bathny ya late jany say parhaiz kryn pushup position may kuch secnd ruk jayn ap ka sans bilkul normal ho jy ga

[@physicalprofile]

Good

[@taleemeeaamrafaheaamgroup92]

Bhai aapane bahut Achcha samjhaya

[@physicalprofile]

thnx

[@user-jx4mm2fi8e]

Wo kon se galti ha jo hote ha race ma

[@taoqeershabbir8921]

plz rangers ki running upload karen sipahi ki

[@modelarsh9195]

May nay last test FIA ka dea jb runing start howe may sab say end pay tha jb runing complt ki secnd number py tha baki na mil ski job naseeb ki bat

[@parkeroof4705]

job kyu nai milsaki phir?

[@onlineearningbuisnesstips]

Assalamu allaikum ye bataen ke Sindhrangers ki sub inspector ki physical test Karachi ke kis area mai hai or slip mai time 6 baje likha hai lekin pata nahi subah ko ya sham ko

[@sameerrampage]

Abhy jaani am he tou subha hoga

[@user-ip2ok1ez8x]

Yar height me Concession karty hai??? 5.4 ya 5.5 walo ka koi chance hai for NHMP ???

[@physicalprofile]

Pp m 5 feet 7 inches minimum h

[@tahabaig8447]

5 feet 8 inch NHMP

[@Dildar53519]

کیا اس می touch موبائل الّو ہوتا hi

[@muhammadaarish2143]

Sindh police me females k chances hay age 29 pls guide

[@42.GUJJAR]

JITNI aapki age hay aapsay running hi NHI honi aur 25 last AGR Hoti hay aur 22 TK ki age WALO ko preference MILTI hay ❤

[@PakPunjabPoliceUnoffical]

♥️

[@DesiMunde650]

Meri age 15 saal h or m 6 minut m mar deta hu 😂😂😂😂😂😂😂😂😂
Or abhi practice karta hu
4.40 ki
Jai Shree Ram 🙏

[@Just_wick.editor]

Har gaya APNA Randi gay Sheri ram zarori ha har jaga har deta ha basdk

[@Deadlox-cu8kc]

Nice bro I just turned 16 this month and I can run one mile in 5.5 minutes

[@Just_wick.editor]

@@Deadlox-cu8kc bro how u complete give me guide I practice daily 1.6km but complete in 20 min I'm tired early

[@Deadlox-cu8kc]

@@Just_wick.editor bro i think it's my genetics mainly and like I was better in it from the start and with some practice I improved too....keep practicing you will improve IA

[@Ayeshakhalid-hs5fj]

Mai ny b ab apply krna h inshallah

[@Abhi5050-jg7jb]

My timing 5:15 second proud to be an indian

[@physicalprofile]

Good

[@ummehani9934]

Girls ki running kitni KM hoti hai Mera b running test hai dar lag rha ye road dekh kr to

[@physicalprofile]

10 min

[@modelarsh9195]

Bhagty wakt nzr zameen ki trf rakhy kisi dosry pay dheyan na day

[@modelarsh9195]

Koshish kry Pani ka use na kry agr peena bhe to kam peay

[@shujaimran3001]

Bhai plz bta dy kya running ka review ho skta hy

[@physicalprofile]

Hota h

[@MajidPathan-fj2hg]

Inshallah one day Panjab police officers 🚓👮‍♂️🥀💫🇵🇰

[@MRSAMMAR43OFFICIAL]

Same 🚨😌
In Sha Allah 😎

[@Soon424]

Make a video like this on pak navy running 1.6km video running video push ups video situps & chinups video of pak navy physical test please 🥺 make a video

[@physicalprofile]

Zaror

[@Soon424]

@@physicalprofile please jaldi bana dein mera physical test anay wala he pak navy ka to ap jaldi video banadein ke usme running, pushups , situps, chinups kese hote hein..
Please jaldi

[@DhananjayKumarKumar-we1xc]

Bharat me 5 minute ke ander aana hota hai 😂😂😂😂 tum Pak Army ke physical dekh kar hassi AA gayi😂😂

[@modelarsh9195]

shyed pak watan forces ki unfrm phenna mary naseeb may ni per agr koi mare bat py amal kr ky koi es pak unifrm ko phen lay to mughy khushi ho ge

[@mahertaha176]

Kya bt

[@PunjabiLife_01]

Meri suba running hai please pray for me clear kar jao thanks ❤❤

[@physicalprofile]

Insha Allah

[@harishsharma007]

India Mai army ka 5.45 hai aur baaki Sabi force jo 1600 m karwati hai unka 6:30 hai aur 6.00 minute

[@physicalprofile]

Good

[@physicalprofile]

Thanks

[@user-ig4zg6oi8x]

Tu police running bhi asy he hoti Kaya?

[@physicalprofile]

Yes

[@user-ig4zg6oi8x]

Women k Lea Kaya hm hoti hai track ya zayda

[@125_NS_RIDER]

Bhai india m 5:10 par running close kr di jaati hai iro cantt m

[@AliOpridai]

Bhai Indian Military me soldiers ka time 6:20 hota hy

[@125_NS_RIDER]

@@AliOpridai na Bhai hamare haryana m 5:10 Tak last time milta hai but abb agniveer m 5:45

[@noobgamingaa709]

Aj mri bi thi fda city may sir ma manay bi clear kr li ha sir vid uski mil skti ha

[@noobgamingaa709]

Sir grupe 1 k

[@physicalprofile]

Thanks

[@devbainsla5600]

Indian army my timing 4:29

[@rafaymallik6549]

Great

[@AqeelImran-vo3iq]

Hmmary Cousine Pakistan Army ma ha woh 8:15 second ma 2 miles krty ha running

[@devbainsla5600]

@@AqeelImran-vo3iq pgl bn rha h kya 3km ka record kitna bnta h pta h kuch 7:30 Tak bnta h or 3200m lga rha h vaa guru jhoot to soch smjh k bolte

[@Movieverse320]

Itna bhaga k ussain boult banana Hy kia ghory chahye ya insan 😕😕😕😕

[@user-nm2fb8vr8w]

Bhai tumhare yha bhut easy h army me bharti hona india me bhut muskil h 5 minutes me 1600 meter race marni padti h

[@physicalprofile]

Good

[@airsuperiortiy]

Yaha per chest zyada mangte hai. 33 /35

[@Asad-ng4jl]

bhai ye hath pr chota sa A 👑 asy taj k tattu bna he h chota h police me koi problem tu ni hogi?

[@physicalprofile]

Ni

[@realindian5281]

IN INDIA mai physical test mai running 5 minute ke andar hota hai or Pakistan mai 7 minute bhaaaa😅😅

[@physicalprofile]

Good

[@rehmanhashimzai823]

population bht zyda hai isliye

[@usamabasit3223]

Level hy bhai

[@physicalprofile]

Thanks

[@TechWorld_786]

Ya kis city ka test hain

[@physicalprofile]

LODHRAN

[@modelarsh9195]

Ik sab say zarori bat jis nay parh li dua day ga

[@user-we8yj6tf9u]

Aj bas test hogay aor kal physical test hoga

[@zaibzaibi6294]

Bhai mene running test pass krlia h alhumdulliah 💕🔥

[@physicalprofile]

Good

[@observeandlearn501]

Bhai ma na bhi rangers ma naeb khateeb k lye apply kia hy.
kia Molvio ko bhi isi tarha running karwaty hain ya unki is sy kam hoti hy??
plz jawab zaror dana yar

[@veenathakur8788]

​@physicalprofile

[@user-rz4ye7uj3i]

Bhai asaan hi hay koi mushkil to nahi hay na ?

[@user-rz4ye7uj3i]

Maraa kl test hay

[@raatkasapna7484]

Hamaare india me 1600 m 4.30 me bhagte hai ❤ jay hind Jay bharat

[@physicalprofile]

Good

[@ummehani9934]

Ye kitny KM ka road hai bhe

[@physicalprofile]

1600 meter 10 min for girls

[@ummehani9934]

@@physicalprofile asa kasy ho skta hai foam par 800meter likha tha or 15mint me likha tha krni hai

[@user-zr6dy3qv3h]

Ksy Kia koi ak tip

[@physicalprofile]

Tips ki details video upload h esi pr

[@shujaimran3001]

Running dobara ho skti hy

[@abdulqayyum4077]

Aik hi chance h bro

[@chshaz6718]

G hum female . Hum ny b clear kr liya

[@physicalprofile]

Good

[@funanddailylife]

Allah pak krm kara da ❤

[@physicalprofile]

🙏

[@AjayKumar-sm5jj]

Yaar hamare desh me to 5:30 me dor pura nahi karoge to marit nahi banega.

[@physicalprofile]

Good

[@arsalsiddique5649]

India mi 4 minet mi 16 miter hi

[@afzalalichandio4307]

Bhai wo kon se gltee hai running men batio

[@physicalprofile]

Full khaaa pee kr

[@user-cn9up2oh7m]

Mashallah

[@shafaqat476]

Last year ma

[@devilboy.1111]

Yar muj be Amry ma ain ha

[@IlyasAwan-lz2uu]

Ittni saza q ditty hain afsoos hy

[@srtayyabshb9983]

Bhai yeh to lodhraan ki running ki vdo hy jail road py ma jail ma job krta hn😂

[@physicalprofile]

Yea

[@QueenBhatti-ni8rp]

Me bhi kr ln gi inshaAllah

[@arsalanabass7409]

Tareka bata den phr ap

[@physicalprofile]

Video already uploaded h

[@raatkasapna7484]

Ye bhai ye kya ho rha rha 😂

[@vikramgujjar2724]

Ar bhai Mara time 4.40 ha

[@user-jx4mm2fi8e]

Bhi Jan Assalamualaikum

[@manishtiwari9627]

India me 4 mint me karna rahta h

[@modelarsh9195]

Apni body ko front py gira ky pow ki ungleyoo py bhagy

[@MRFAROZyt]

Jo BHI 1st rows pa hai un logo ne drugs lya hai

[@IbsamJaswal-de4ms]

Ma na be jana hai pak army ma ❤❤

[@intheboxgamingyt6825]

I did it in 6 minutes 😊

[@physicalprofile]

Good

[@nawazishali7562]

Bhai madical ki video upload karo bhai

[@physicalprofile]

Zaror

[@dragonxoxo130]

itna time hmara idr ladikyo ko bi nhi milta

[@physicalprofile]

why

[@farazjadoon9976]

Sahi kah Raha waha inke ladko ko ladkiyo jitna time milta hy😂

[@InfoTechAtAli]

Main ne sab test pas kar liye hain

[@physicalprofile]

good

[@areebaabbasi1377]

Kse kiye mujhy bhi btao

[@dragonxoxo130]

hmari india ma 4:20 4:40 marte hai

[@BLsir-bp5ei]

I'm from India & India me Indian army running me only 5:40sec hi milta

[@user-zf2um6pu6v]

humny toh pocha hi ni

[@DEEPANSHU__SISODIYA]

​@@user-zf2um6pu6vtujhe btaya bhi nhi

[@Vijaysingh-en8pp]

Ha ha ha 7 minute for 1600 meter 🤣🤣🤣
Hamare yha to 4.40 se 5.05 me ho jati he running
Koi bacha bhi 7 minute me kr lega running to🤣🤣🤣

[@Loading........Dr.]

It depends upon type of institution and post

[@modelarsh9195]

Ap ka 4:40 bhe zyda ap 4:40 may kr skty hn gay may 4 mnt may kr ky dikha skta open chlng

[@modelarsh9195]

Ap indian mare bat ka mind na kerna just apky comnt ka jawab dea

[@sahil-qe4gp]

Bhai Pakistan mai to mja hai 7 mint milta hai hmay India mai to 5mint40sec milta hai

[@AllahWasaya-ww8ui]

Han main army ji selectin ki aksar video dekhta h.

[@AllahWasaya-ww8ui]

Apki abaadi zyada hai es leye competition tuf hai apka

[@bilalmanzoor9731]

Kya baat kr rahy ho . 5 min 40 sec

[@devilboy.1111]

I like you Amry

[@phillyarrowood7868]

😭 Promo'SM

[@sanasaleem4035]

😂😂😂😂😂😂

[@dragonxoxo130]

jai shree ram

[@Just_wick.editor]

Abe har jaga apni bagwan ki ma chodwana zarori ha gay Sheri ram ki olad tery bagwan ki ama ko chod kr new bagwan paida kro ga

[@KashifKashifkhan-d6f]

AJ Mera bh husband running k lia gaia hy sub log duaa kro

[@KashifKashifkhan-d6f]

AJ Mera bh husband running k lia gaia hy sub log duaa kro

[@KashifKashifkhan-d6f]

AJ Mera bh husband running k lia gaia hy sub log duaa kro

[@physicalprofile]

Allah Karm kre