Secrets to Instantly Soothe Your Child

Discover essential strategies to help your child stay calm and manage their emotions effectively. In this video, we'll explore the importance of maintaining a calm demeanor as a parent and introduce various techniques such as distraction methods, deep breathing exercises, and creating a Calming Corner filled with comforting items. Learn how affirmations can build resilience and counteract negative thoughts, and understand the power of physical touch in reducing stress through oxytocin release. We'll also delve into guided imagery for relaxation and the benefits of establishing a consistent routine with a visual schedule. Experiment with these techniques to find what works best for your child and share your experiences in the comments!
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OUTLINE:
00:00:00 Intro
00:00:20 Your Child's Built-In Stress Buster
00:02:12 A Safe Haven for Little Souls
00:04:21 Building Resilience One Phrase at a Time
00:06:20 A Parent's Loving Embrace
00:07:22 Redirecting Energy, Shifting Focus
00:08:22 Taking a Mental Vacation to a Place of Peace
00:09:18 Creating a Predictable and Secure World for Your Child
00:10:19 Outro