This video is very timely! With my work, I sit in front of the computer most time of the day and often I would experience low back pains. Will try this! :)
I have chronic lower back pain and I find the gliding motion difficult. I am not sure I am doing it right or how to do it without moving my hips. BTW, thanks for your videos on neck pain and carpal tunnel. They were great.
This video is very timely! With my work, I sit in front of the computer most time of the day and often I would experience low back pains. Will try this! :)
Awesome mobilizations. I love the glide. You could do a whole video on the mechanics of that.
I have chronic lower back pain and I find the gliding motion difficult. I am not sure I am doing it right or how to do it without moving my hips. BTW, thanks for your videos on neck pain and carpal tunnel. They were great.
have you had experience with relieving acute back pain with these movements?
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amazing feeling! I would like to see these movements in a lunge as you said, just to see if we are doing it right. @ZHealthPerformance thanks!