WHAT I EAT IN A DAY + Yoga // Delicious & Healthy Vegan Meal Ideas

ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS:
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☆ HELPFUL LINKS ☆
Nutritionfacts.org: nutritionfacts.org/
Earthlings: earthlings.com/
Forks Over Knives: www.forksoverknives.com/
Cowspiracy: www.cowspiracy.com/
Best Speech You Will Ever Hear: www.youtube.com/watch?v=es6U0...
101 Reasons to go Vegan: www.youtube.com/watch?v=W4HJc...
Ⓥ GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham

[@samsheikhzadeh]

Your nails matched the smoothie bowl 😗✌️

[@bellajordyn4547]

Thank you beautiful angel for the inso 💞🌸🌞☮️ Happy soul Sunday 💞!

[@softballsuperstar15]

Oh my gosh you are so inspiring!! Your dinners look so heavenly! 😭😍

[@mikeskylark1594]

Excellent meals!

[@BB-ux5wd]

great video

[@franciskabalogh5114]

I always to reused my parchment paper too before switching to a silicone alternative. I really recommend it, makes everything so nicely caramelised, it's easy to wash and it's a good zero waste option:) Also great video, all of your meals look amazing😍

[@TheVeganSolution]

thanks very much!

[@Gabriellalal]

Do you have any advice for someone who has trouble digesting lots of starch (mainly grains), nuts, beans/legumes and even cruciferous vegetables? I did a lot of tests, took probiotics, enzymes and so many things but i still suffer with my digestion..even if i’ve been on this lifestyle for about 3 years now with some changes here and there to see what will suit me best...and still nothing :(( love your videos as always 💜

[@taintmueslix]

curious to know the fat/starch to micros ratio of this day, seems off the charts in favor of the former. "seasonal eating"?

[@TheVeganSolution]

I naturally eat between 10-20% fats, this day was definitely on the higher side of that 😅✌

[@janebute6203]

I refuse the heck out of my parchment paper.

[@Tech-nicallyBlack]

Is your meal planning strictly low fat? I feel like I thrive on more high fat diets with avocado and nuts/ nut butters. Oddly enough they keep me from over eating. I see you like peanut butter and I do too! Lol.

[@wes_1001]

does sugar matter if you are eating like this and working out?

[@TheVeganSolution]

sugar always matters. It's a critical nutrient for humans 😜 every cell in the human body runs off of glucose

[@wes_1001]

@@TheVeganSolution how many calories would you recommend for a 145lb 16y/o male 16-19% body fat

[@wes_1001]

training for strength

[@wes_1001]

and i train upper body 3 days a week lower body 2 dats and core 3 times