WHAT I EAT IN A DAY for a Lean Healthy Body (2700+ Calories)

ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS:
www.thevegansolution.com/plan...
☆ CONTACT ME: [e-mail]
☆ DELICIOUS SWEET TREATS recipe ebooks:
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☾ CONNECT WITH ME ☾
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IG: / thevegansolution (@thevegansolution)
Twitter: / vegan_solution (@vegan_solution)
☆ HELPFUL LINKS ☆
Nutritionfacts.org: nutritionfacts.org/
Earthlings: earthlings.com/
Forks Over Knives: www.forksoverknives.com/
Cowspiracy: www.cowspiracy.com/
Best Speech You Will Ever Hear: www.youtube.com/watch?v=es6U0...
101 Reasons to go Vegan: www.youtube.com/watch?v=W4HJc...
Ⓥ GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham

[@kiarahallett8711]

i needed this today💜💜you are such a breath of fresh air. we love you🥰

[@dannyyydiamond]

Love your content & you exude such great energy!! ✨✨✨

[@HealthyEmmie]

Love this video as always! 🥰🥰

[@mikeskylark1594]

You eat SO HEALTHY!!!

[@spanishDoll1]

Everything looks so nice and light on the tummy, I don't like food that makes me feel sluggish

[@aprilhutchens2105]

Just found your channel and I'm loving it. Off topic - you look a look like Danielle Harris when she played Bruce Willis's daughter in "The Last Boy Scout".

[@bynro7]

My mouth is watering - everything looks so delicious!!!!

[@TheVeganSolution]

Thank you 😋

[@TheMslizzygirl]

Thank you 😊 for your bread 🍞 recipe!

[@TheVeganSolution]

My pleasure 😊

[@spanishDoll1]

I'm going to start eating more like this

[@WeichselgartnerLena]

Like it if you show us the calories!❤👌

[@MoniMeka]

Omg, that nice cream looks amazing! 😩😩😩😩😩

[@justinalynn1362]

Hi! I am looking into purchasing a few of your dessert books! I can't do oats of any kind though, so I'm curious if your recipes will work for me? 🙏🏼

[@consciousobserver629]

Buckwheat flour might make a suitable substitute. Can be eaten raw.. perhaps use a little less than what she uses for oats though as it is more compact than rolled oats.

[@justinalynn1362]

@@consciousobserver629 i appreciate you! Have a beautiful day 🙏💕

[@conisalgado1294]

How active are you to eat this much

[@sarap1465]

Is the massage also useful for other kind of vegetables?

[@TheVeganSolution]

quite possibly other cruciferous vegetables! there could be no harm in trying it 🤓

[@snoopdoge5890]

MMMHMM she do be eatin good doe

[@spanishDoll1]

🌱💕

[@SmileG333]

Do you eat gluten?

[@consciousobserver629]

From what I've seen, she does sometimes eat gluten. But mostly does raw fruits and vegg with some nuts and seeds, sweet potatoes.. sometimes oats or oat groats. It's very consistent.

[@moet131]

This video literally shows her making bread with wheat flour🤔

[@yourmaka]

can you write a detailed recipe for salad dressing please?🍒🤍

[@aprilhutchens2105]

Can't you just write it down?

[@vanamarkarian]

Does ur husband also eat like u if u don’t mind me asking ??

[@TheVeganSolution]

yes he eats the same 😁

[@Nightshadexxxxxxxx]

its been 1 year since she has posted a video. the reason for this is because she could not sustain a healthy lifestyle without meat. She couldn't face you all with the truth and went MIA.
you need meat to be optimally healthy.

[@TheVeganSolution]

check out my IG for details @thevegansolution