WHAT I EAT IN A DAY for a Slim Healthy Body 2400+ Calories
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- čas přidán 2. 07. 2024
- ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS:
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☆ HELPFUL LINKS ☆
Nutritionfacts.org: nutritionfacts.org/
Earthlings: earthlings.com/
Forks Over Knives: www.forksoverknives.com/
Cowspiracy: www.cowspiracy.com/
Best Speech You Will Ever Hear: www.youtube.com/watch?v=es6U0...
101 Reasons to go Vegan: www.youtube.com/watch?v=W4HJc...
Ⓥ GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham - Jak na to + styl
THANK YOU for the realistic serving sizes; this is so refreshing to see
You are so welcome!
Spinach ice cream is the nerdiest and coolest thing ever. So cute!
😅😜
Spinach in ice-cream!! So many fresh fruits....Vegetables...loved your whole plant based recipes. Thanks!!
Wow so much delicious inspiration, thank you! 💚🌱
I’ve just subscribed 😊
Thanks so much! 😊
Heard somewhere that when you eat plant based less energy from sun is lost before we consume it... Where as when we eat animals most of the energy is lost when it travels from plants to animals and finally to us
Aweeeeessooomeeeee videooo!!! ❤️❤️❤️
Love your vids!!! Greetings from Germany 💜💜💜
So helpful and delicious looking recipes. Can you explain how you are able to eat so much food? It seems like a ton!😌🌷
Thank you for the kcal and macros!😘
Very good ingredients for being slim
Gotta try that green nice cream👍
I love buckwheat. So good for you. Also, I punched in this day of eating into Chronometer and it’s so nutritious!! Very impressive and honest, thank you!
I don't know how you were able to do that without knowing my specific amounts, but thanks 😂✌
@@TheVeganSolution just guessed given what you said and what was on screen. It was just curiosity haha
You know how u use the knife to peg the tangerine stem out. Instead, Use your thumb and push it in the bottom of the fruit and it will crack OpenTable skin and u can just peel. If all that makes sense. So upside down with a knife.
Wow. Yam. Do you have a book for all the sauces?
I don't have one specifically dedicated to sauces, BUT I do include so many sauces/dips/dressings recipes in my meal plans 😁🙌
Great video ❤️. Did you eat the whole batch of the banana ice cream for breakfast or only a serving of it ? Can you eat raw buck wheat ?
yes I eat all of what i show in my videos! if I don't I will certainly specify that
I need to buy a better blender to be able to make this nice cream
Omg such beautiful real whole foods 😍 🍌 🍊 🍓 🌲
Nice! Do you use any plantbased milks?
I Carlos, I believe I answered your question on IG 😁✌
what grocery store do you find purple sweet potatoes 🍠? I am in Ontario, Canada 🇨🇦 too
A place called Galleria
How much do you weigh? If I may ask
I live in Ontario,too. I never seen purple potatoe😲. I started following your diet, for dinner with lots of veggies but im having lots of gas and my stomach has bloating issues. What can i do?😥
Be careful with your food combinations, slow down when you eat, chew thoroughly, and allow your body to adjust to the epic amount of fiber and diversity 😁✌
@@TheVeganSolution thanks so much😊
are you drinking enough water? :)
Whole foods in Ottawa has an awesome selection of organic sweet potatoes, including the purple variety!
U don’t use any salt in ur diet ??
I get my natural sodium from whole foods: leafy greens, celery, carrots, sweet potatoes , kelp granules etc.
@@TheVeganSolution I use to eat my food without any salt but it was so bland so now I add some sea salt..
You looks like Demi Lovato.😍Even more beautiful than her.😍😍
thank you so much!! 😍🙏✨