Let's Talk About Eating Intuitively...
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- čas přidán 9. 02. 2021
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Nutritionfacts.org: nutritionfacts.org/
Earthlings: earthlings.com/
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Best Speech You Will Ever Hear: www.youtube.com/watch?v=es6U0...
101 Reasons to go Vegan: www.youtube.com/watch?v=W4HJc...
Ⓥ GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham - Jak na to + styl
You're so balanced & shiny! Great to see you in such state!
Brilliant video 👍🏻! So appreciative to have found your channel! 🧡🙏🏻🧡
Such a big inspiration! Maybe you can film 'what I eat in a week intuitivly' and track your calories. In the end you can show exactlly what you said 'one day I eat more, one day I was more active and had more hunger (or less?) etc. This would be so so helpful. Because I think to see it's possible to eat intuitivly and it's not always the same is really helpful for people how track and hit a number every single day..
OMG i love this!! 💕💕
Omg just found you .... LOVE ...thank you sweet pea
When I first switched to vegan I counted calories to ensure I wasn't under eating. I ditched that when I realized I was fine. This is the first time since I was 12 (I'm 48) that I'm NOT obsessing about calories. I'm just focused on overall health. Eating whole foods to nourish health. I read somewhere "you either eat for health or eat for disease". It's very liberating to just eat and be ok with that and be ok with food.
I have a request do u think u can share the experience of your eating disorder AND how youvheal from It
Does intuitive eating only work for people who have sorted out their mental health/mindset? I was thinking if I ate intuitively it might be all junk foods 😬
For the first little bit you might,..but that will settle down ♥️
yes that is very true... it's so important to be in a healthy place mentally/emotionally so you can listen to your body and nourish yourself well