What we eat in a day

Resources on whole foods plant based eating, fasting, books, documentaries, recipes, and more: www.breatheandflow.org/diet
Comments are disabled because every question triggers a whole lot of other questions and we would just refer to the documentaries, channels, papers and websites linked below. Inform yourself and form your own opinion. We're not trying to change your beliefs or opinions. This is what we did and we invite you to do it too. Whatever you decide is fine and your decision.
Menestra (bean stew) recipe: www.breatheandflow.org/recipes
Supplement recommendations: kit.co/breatheandflow/nutriti...
The Absolute Worst of Cognitive Dissonance: • The Absolute Worst of ...
Why Pregnant Women Should be Vegan ‪@SweetPotatoSoul‬: • Why Pregnant Women Sho...
The Science of Cheese Addiction ‪@MictheVegan‬: • The Science of Cheese ...
Other informative channels:
‪@forksoverknives‬
‪@PickUpLimes‬
‪@PLANTBASEDNEWS‬
‪@Simnettnutrition‬
Wolfpack: practice.breatheandflow.yoga/
Online Shop: www.breatheandflow.org/shop
Instagram: / breatheandflow
The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutritional professionals, agrees that a well planned vegan diet is healthy for all stages of life, including pregnancy, breastfeeding, childhood and beyond: www.eatrightpro.org/~/media/e...
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bam. bam. - Yomoti
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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