Better GAINS with BAKING SODA? | QuickFIT #1
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- čas přidán 29. 01. 2018
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Sodium bicarbonate (popularly known as baking soda) has been making the rounds as a potential fat loss and performance enhancing supplement. But is there really any truth to these claims? Let's take a closer look at this supplement and see if it truly can help with your gainz.
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Sources:
www.ncbi.nlm.nih.gov/pubmed/8...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/8...
www.ncbi.nlm.nih.gov/pubmed/9...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
jissn.biomedcentral.com/artic...
www.ncbi.nlm.nih.gov/pubmed/2...
Picturefit on CZcams! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
More QuickFit vids? Yay or nay?
PictureFit yay
PictureFit Deffo yay
Very nice. Yes!!! More.
yay. why u asking for ? 😂😂
marius tudor how did you get so big 💪💪
No wonder the guy on the front of the Arm & Hammer box is so jacked
jack p 😂😂😂😭
jack p 😂😂😂😂
Dead😂😂😂
Lmf@o! Yeah no shit 💪
BAKING SODA I GOT BAKING SODA
Whuup whuuup whuup
Im blowing money fast
I really apreciate the amount of effort you put into each video, keep it up! Greetings from Argentina.
Thank you!
It depends
Well i use it, once i was out of protein and go to buy some. My grandma saw my preworkout and the bake powder, mixed them and when i was home i had a protein cake
My grandma died.
IVIadVillain Mine was never born
Interesting video man
whoa? two days in a row with a picturefit video? This is glorious!
:)
Fart gainz
Is It true that taking baking soda with your creatine monohydrate can better the absorption rate?
Vikenti4400 just get creatine hcl if you want better absorbtion
Hey, I often watch but never wrote.
Thank you for making a non-exciting video.
Science is boring. I honestly appreciate your decision to move forward with content that is honest and that's not eye-catching to the standard gym bull.
It brought light into a personal issue I'm having adjusting to a new weight loss diet.
Thank you.
I'm very glad it helped. Best wishes.
Hey picture fit could you do a video about ephedra? I'm writing an essay on it for school and could use a little help lol
Definitely willing to try it out, I have a huge box- so might as well put it to use
Hahahahahaha
Can you make a video about stomach vacuums? I love your videos dude :D
Can u do an updated Video about how many sets/reps we should do? Should we do drop sets or a mix of light, moderate and heavy training (you recommended both in relatively new vids so which is do u think is more effective when it comes to hypertrophy?). Thank you man
Same concept applies. Volume for size, intensity for strength. Not much has changed in that matter. The method in which you approach those two concepts vary interindividually.
Enjoyed it, doesn't help my strength training gainz but I learned something new. SeemsGood
Doing a presentation on this in 14 hours nice find and explanation:)
Can you do a video on pea protien? Better yet plant protien vs whey....
i think it is great for low carb, keto and fasting to prevent the blood from getting too acidic. buffering lactic acid together with taurine works very well to increase the fat burning in the mitochondria
not worth
How much baking soda is in a 8 ball.
Thanks for the great informations , if u never mind could u explain about the differences between strength and building muscles and dose building strength effect on building muscles if i had done sets of 20 reps ? Plz answer me
Thank you for this brother! I heard guys in the gym talking about eating baking soda for muscle gains. I was like, "huh"
Glad to help as always!
it gives you an extra rep. take 3g of taurine too
Best preworkout ever!
A bit of vinegar and sodium bicarbonate, the best preworky ever
What about a video (or videos) on how to build certain muscles that are harder to bulk like calves, forearms, lats, neck, ect. Right now I'm struggling to make my forearms look larger.
PLEASE DO A VIDEO ON (BFR) BLOOD FLOW RESTRICTION TRAINING.
Would it be possible to do a video on blood restriction exercises?
is there a video on correlating the amount of sleep someone gets to their Strength or Muscle mass? in particular, are we able to adapt our bodies to spare muscle/strength if we've adjusted to REGULARLY sleeping less than before? thanks :)
Make a video on alternative sleep cycles such as the Biphasic and the Everyman cycle and its effects on muscle gains and overall health!!
Peter Rabitt yeah, I've heard it can be detrimental to functioning properly. So im probably not going to.
Peter Rabitt thanks for telling me haha! I'm only 16 years old so I don want to ruin my health already:))
Sometimes I eat a teaspoon of baking soda for heartburn anyway, chased with a glass of water. At least for me it works better and faster than any other antacid, including the chalky tablets and milky medicine.
Can you make a video about full body workout and body parts workout
Have you ever made a video on DHEA? Or Melatonin? Would be good to know about them.
Can you do a vid on antioxidants and there benefits/lack thereof??
Can you do a video about Pollen? My dads friens has bees and he collects it himself so i bought 2 Jars. I wanna know if its worth it.
Can you make a video on how to heal from Tendon injury properly.
What will be the outcomes if serial dosing for several days instead of the acute loading of most studies ?
Can you do a video around the keto diet pros and cons
Just 13% improvement.. .ohhhhhhh. that's just AWESOME!!
We go over this in the study of physical education and anatomy over in Europe, it is proven to help in 800m races for reduced lactic acid affect however a lot of subject threw up after the event due to the baking soda, people used to do it but it is much less common these days although there are illegal versions that do similar things but they are illegal in sports
Acid reflux definitely can be an issue. Some studies also showed slight benefit from 2000m races.
Please do a video on juice detox, or water cleansing, im very curious about it
Samuel Hernandez its bs you cant detox, you can only be healthier and that is a real detox..
ujy yutuy yeah thats the conclusion i came up with too
Samuel Hernandez i mean a good reliable non pseudoscience source for food science is dr mike isreatel, just watch his vid about detox 🙂
Can you please make a video explaining getting stronger vs bigger?
@picturefit
What about water retention? Bicarb is osmotically active. And what about hypertensive people?
Hypertensive should proceed with caution.
PictureFit true that, but people with normal BP levels might have a risk of getting high BP/volume overload after ingesting bicarb right?
It can contribute to it, yes. However, not at the rates of sodium chloride (salt) typically found in foods. Either way, account for it if that is a concern. IMO, don't even bother taking baking soda because the benefits are not worth it.
PictureFit thanks for the clarification! Love your page btw. 🙌💪
Please do a video on Sarms
jamal jaderi lmao
Is there a video about L-Carnitine? Would love to learn if it is useful or not.
I see many people taking baking soda to reduce acid reflux, but there r dangers of baking soda as regular consumption can make our stomach more alkaline thus reducing proper protein and mineral absorption. Ph level of our stomach is between 1-3 which is acidic and should be maintained like that. its better to take ACV.
I like the format, the only minor critic I would have, maybe more stuff that actually works/ has a positive fitness effect.
Already covered most of them. These vids are to dispel a lot of the products that people think are effective (or was sold to believe). The usual stuff works (creatine, whey, caffeine, beta-alanine). Mostly everything else is noise.
My friend I want a video on what happens when you stop taking whey protein ??Greeting from greece
actually i have knowledge that sodium ingest gives better water retention, that probably gives the better endurance perfomance preventing dehydration (probably same results if it's chloride or bicarbonate), there's papers about that you might check them out, it would complement nicely this video
1:30 for stomach ache a black cup of coffee as always worked for me.
NICE!
It worked for me i was able to workout 30mins more without getting exhausted try it once u ll love it
Is it true that if you don't feel soreness the next day after your training you haven't done a good work and are not gonna grow muscle? Srry im not good in english.Btw i love tour videos
Your*
Bro what do u do if ur a basketball player and your skinny and u wanna gain some weight and muscles what do i do? Without leading me to quit basketball?
You need to do video on deer antler velvet for gains
you should make a video about different things in certain supplements. ex, Argenine, Alanine, etc
Can you please make a review into 90 day workout programs like Body Beast, P90X3, Insanity, etc
Not my interest in addressing products and/or companies.
PictureFit understandable, have a nice day
Hi bro..is a MSM( methylsulfonylmethane) subject worth making a video out of it..
I rather listen to your point of views on this rather than anyone else..lol. cheers bro...you make great videos.🙂
It's used for whiten teeth. Now for endurance?
Hello! Can you please do a video about vitamins is it safe or not? Im talking about the vitamin B12 and the vitamin D (I live in Sweden so I think that the vitamin D is good because we don't have sun her but I think that you know better than me! So plz if you want do a video about it!
What is you opinion on counting calories? I've seen people argue for both ends of the spectrum i.e. count every single calorie down to the finest detail, or just eat as you feel hungry type thing (which seems ridiculous). Do you use any apps to track your calories or do you keep a rough ballpark in mind?
If you plan on making a second channel for personal stuff maybe you could share with us apps or other products that you use there. I feel that you probably don't want to introduce the possibility of bias by talking about specific brands/products, but as long as you clearly state that your aren't sponsored by said company I would find that information very helpful.
You should do a video on Yohimbine!
Could you make like a coocking series like one for bulking and one for cutting?
Sorry bud, no recipe show here.
PictureFit Ah Allright
Do the same about cinammon and how he works on fat loss and sugar intake
I would use it but only once or twice a week Max. I normally use it on leg day or back day because you will be less sore the next day and you can get out a couple of extra reps per set. But it's not good to use everyday because then you will produce less stomach acid there by not breaking down your food properly and getting the nutrients from food and then having long-term side effects.
Is that true we can turn Creatine monohydrate to creatine alkaline with baking soda?
That I'm not too aware of.
Please make a video on amino spiking
maybe a video about the importance of water and sleep.
Please please do a video on myo reps see if it all adds up. Seems super promising. As a female, wasting any extra reps in the gym is not acceptable so this method SEEMS great. Myo reps use a method to save time and get more "effective reps"
yay
so,it depends?
Make a video about how onions increase test
I had baking soda in primary school because I thought it was sugar. Oops
Yay
Baking soda, i got bakin soda...bakin soda i got baking soda...cocaine!! I'm in love with da coco!!
My digestive system already sucks. Baking soda's acid neutralizing effect might just make it worse. But I probably wouldn't take it with food anyway. With water instead
thanks for the info all the time
My pleasure bro
*LOL*
Do tide pods help gains???
Yh 25 grams/day is A LOT....
It is like eating salt.. so I wouldn't suggest it if you have high blood pressure
I'm in love with the.....
Coco crisp? Coconuts? Coco Puffs?
So... it depends?
I wonder how this would work with keto dieters. I noticed a line in there about using more fat energy
Cody Trevitz yeah. Wonder if it would have an added boost
Not much.
www.ncbi.nlm.nih.gov/pubmed/2556622
PictureFit Thank you.
Baking soda, I got baking soda...
Whip it through the glass,
I'm blowin' money fast,
Oh oh oh oh oh
How to take it?
I practice taking soda with water.
I take 20 grams (90kg person here) of soda with 1 liter of water approximately 30 to 60 minutes before my cardio activities- usually walking for 2 to 6 hours at fast pace.
The benefits: decreased muscle soreness while walking and effectively walking longer.
Muscle recovery afterwards is the main reason I take soda. I feel like new within a minutes (up to 30 minutes post walking).
And the muscle fatigue I used to have for hours before ... is now gone! :-)
If digestion and the taste of soda are of no issue (or bearable), I highly recommend taking it to reduce muscle soreness and increase muscle recovery.
Interesting
Love from India ✌😊
Do video about Ostarine
I drank it and now I have one big arm that’s holding a hammer! 😁
I take bicarbonate tablets before every bike ride on long races I will take more during the race
They will help with cramps as well
plz. a video on stretch marks ....
Wait no 2nd yay
It works the same way as beta alanine :)
finally something healthy to snort
300mg by Kilogram? But that’s like 20+ grams of baking soda a day. How would anyone ever consume that?
Considering the lack of any significant benefit, the bigger question is whether you should take it at all.
well no one says you NEED to, he mentioned by recommendation?
Studies have shown increases in testosterone and high intensity weight lifting using sodium bicarbonate.
Insulin and muscle growth make a video
I just ate a whole chocolate....
Dmaa video please
BAKIN SODA I GOT BAKING SODA