Training Update - Step Back Week // Recovery

In this video I discuss my final two runs before my Step Back or Maintenance week of running.
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#marathontraining #dublinmarathon #running #runningtips #fitfam #fitnessjourney #marathon #runtraining

[@KobGoodJourney]

So Good

[@markg99]

Good, positive vibes in this update, Neil. Glad to hear you've enjoyed the deload week and training seems to be going well, and lovely scenery on your trip away. Can't be bad 👍🏻🏃‍♂️

[@Alan35882]

Great update Neil, nice place to get some R&R for sure.. I’ve needed a down week after eating in that restaurant 😂

[@grandmauti]

Thanks for taking us maintenance week of running with you, at beautiful area, and stay always healthy

[@RunSensible]

Theme for watching

[@baydafitness2236]

First comment Nice vidéo good Luck brother

[@RunSensible]

Thank you big man

[@timeonfeet]

Nice one Neil, good to see your process for recovery and easing back into the training. Great insights on how you test the body to see how much it's recovered. Haha I'm with you on the golf!

[@RunSensible]

Haha - imagine spending hours playing golf when you could be running.

[@BenNotley]

Some great training and some solid advice Neil. 👏 Hope you enjoyed the break at the hotel / spa mate. 😎🤘

[@RunSensible]

Had a great weekend. It was well needed. Thanks