How to Overcome Fear as a Student😧 | 6 Actionable Strategies
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- čas přidán 1. 06. 2024
- Are you afraid of what the future holds? Are you often worried or plagued by anxiety? If this sounds like you, you are far from alone.
Whether you’re stressed about an upcoming exam, worried about whether or not you’ll get into medical school, or overwhelmed by an aspect of your life, there’s actually quite a bit you can do to overcome these feelings. In this video, we cover six actionable strategies you can use to manage your fears.
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TIME STAMPS:
00:00 Introduction
00:35 Acknowledge Your Feelings
01:52 Understand Your Circle of Control
03:40 Talk It Through
05:20 Practice Intentional Breathing
08:13 Fear-Setting Exercise
11:50 Build Your Discomfort Tolerance
13:48 Final Thoughts
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
How do you manage worry and fear as a student? Share your strategies with our community in the comments below!
What's often not taught in medical school are ways to calm the mind, be more mindful. The military is starting to incorporate mindfulness into its training to soldiers can be more present and less distracted. Med students would benefit from that big time. Books like 30 Days to Reduce Anxiety by Harper Daniels and the Tao Te Ching can offer good mindfulness meditation lessons. It's so important to detach from worries, demands, and expectations.
Outstanding video
The best ❤
If we have a question or a video idea, where do we ask it? I am still in highschool, and am planning on becoming a neurosurgeon, but there are not too many opportunites where I live. Is there a possiblity you could do more videos for IMG and FMGs who are trying to get into medical school or residency in the USA. I know its not impossible but the road does seem quite hard. Is it better that I just switch to a less competative speciality to make my chances easier????
I'm diagnosed with bipolar 1.
My main problem is I'm unable to make friend I'm 24 year old and not so good Looking which low my motivation and affect my personality.
Is stability possible in bipolar 1
Can u please do a video on how to be a nutritionist or dietician
We don't have any videos on those topics planned right now, but we do have a small guide on our blog: medschoolinsiders.com/pre-med/dietitian-vs-nutritionist/
Please do a video on so you want to be a pharmaceutical scientist
Don't bottle up your emotions and anxiety.
Acknowledge it.
Ask yourself whatare u feeling like this.
Ask yourself why r u feeling it.
Understand what u can and can't control.
Third
FIRST :D
fourth