Thank you and God bless your family, you, your friends, your colleagues, everyone around you and doctors all around you through God The Fathers Son Our Lord Jesus Christ in His Holy Name amen.
Do more research on wall damage. What I do know is that you should wear a compression hose everyday to support your leg and depending on the severity of the damage of the wall, you can strengthen the varicose vein wall. Blessings 🙌🏽
@@atriphysioexpert5258Dr. Explain a little bit more. I have very beginning level of spider veins/varicose veins. I'm 31 years old and I spend lots of hours sitting. I started this week to use compression socks and I believe they are not my number as they are super tight on my upper legs. Why compression socks used regularly lead to more damage?
Guys this is a wrong exercise Imma tell you the real one I just gotted the foot veins without any exercise you just need to run as very fast as you whenever you or how much meter you but above 100m and my veins is like so much ok you must need to run only guys No thanks
sir will it help to disapper varicose vein which looks swelled? and because of swelled veins I can't wear short dresses.... I want varicose to get disppear completely. plz tell
I'm the same I got one varicose veins behind my left knee, now I'm embarrassed to wear dresses. And it's disappointing because I've worked out since I was 16 (now 30) do my legs are toned. But now this hideous vein ruined them
Ty so much for the video,but how u can get rid of veins because varicouse veins became after damaging vein wall my opinion is that u cant recover walls of veins with excercise am i wrong?
Do the strengthening exercises for legs and foot for around 4 weeks. After that do the skipping for 3 minutes on grass or soft surface. And notice your condition if stable then do slowly progression in time.....
Sir mera avhi grade 2 main hai varicose vein, Mai knee band use kar Raha hu all time, or leg ko thora opar kar ke sleep karta hu, pain vhi hota hai Thora Thora , Keya is exercise karne se thik ho sakta hai? Pls sir rply dichiye ga
Some doctors say to always wear compression socks & others say it was cause damage. What are your opinions? & if you say they cause more damage, what kind of damage? How often should I wear compression socks. Thank you for the exercises!!!
When you do continuous standing or prolong walking, then you should wear. If you use stockings for long time it will prevent fully contraction and lead to muscles weakness due to non use fully contraction
Sir please suggest me some medicine i am suffering from testical problems from past 2 year and no dr and surgen able to help me everyone gives me fake hope and nothing working i am at the stage of diying
If you want to run with varicose veins, first you should do slow speed static Cycling for 10 -15 minutes; if with this your condition is stable then do slight fast Cycling with mild resistance. During this if you notice your condition is good, then do slight jogging on grassy or ground not hard surface. Again notice about the response. If good , then move for slight fast.... and so on , you can do the progression. Surely you will get very good results.
Thank you and God bless your family, you, your friends, your colleagues, everyone around you and doctors all around you through God The Fathers Son Our Lord Jesus Christ in His Holy Name amen.
this is why excercise of any every muscle on the human body is good brain heart kegal
Excelentes ejercicios
Very good for ankle pain
Nice one
Very effective advice
I would recommend to drive a stick shift vehicle as a daily for about a year (I'm serious)
I've been driving stick shift for 10+ years. And my left leg is precisely where I got my first varicose vein. 😂 so that doesn't work 😅
@@marilyn.g Ah shoot
Super dr sahab
Thank you very much sir will try this
Thank u🙏🙏
My legs feels so good with these exercises 😢😢
Really?
Very good
Good physical therapy.
Thank you very much now i know
Thank you sir
Recommendable
Tq
Make more videos on varicose veins... With your patients also
Ok g
I do that exercise ever since but it's not working 😔 if apply the Korean made for varicose effective for me❤
👌👌
👏👏
I also have various veins too.. but I got the job for waitress.. but m afraid to do that job.. because of more have to stand and walk..😢
Do these exercises regularly. And do your jobs with some precautions like after every 30 minutes continuous standing or walking, sit for 2 minutes.
.bro upload video who is suffering frm leg Vericose pain.that vl b vry helpful to people who suffering frm pain . this video is totally waste
Do more research on wall damage. What I do know is that you should wear a compression hose everyday to support your leg and depending on the severity of the damage of the wall, you can strengthen the varicose vein wall. Blessings 🙌🏽
If you use compression hose regular, it will lead to many side effects...
@@atriphysioexpert5258Dr. Explain a little bit more. I have very beginning level of spider veins/varicose veins. I'm 31 years old and I spend lots of hours sitting.
I started this week to use compression socks and I believe they are not my number as they are super tight on my upper legs.
Why compression socks used regularly lead to more damage?
👍
Guys this is a wrong exercise
Imma tell you the real one
I just gotted the foot veins without any exercise you just need to run as very fast as you whenever you or how much meter you but above 100m and my veins is like so much ok you must need to run only guys
No thanks
Can I do jumping rope
Leg itching what do?
Ye muddra bhi jari hai
Crazy I’m 35 and feel these veins….
Do regular exercises
Balu kingwa ke king awang
sir will it help to disapper varicose vein which looks swelled? and because of swelled veins I can't wear short dresses.... I want varicose to get disppear completely. plz tell
Yes surely, regular exercises ll give you very good results...
I don't think it will. I don't see any substantial studies to back up the claim that it will.
I'm the same I got one varicose veins behind my left knee, now I'm embarrassed to wear dresses. And it's disappointing because I've worked out since I was 16 (now 30) do my legs are toned. But now this hideous vein ruined them
Hi i have varicose veins on my both legs these are spreading will the exercise help me and how many times a day i need to do exercise
Yes these exercises will be helpful for you. You can do 3 times in a day
hi
Why do Dr's day this is not curable?
Ty so much for the video,but how u can get rid of veins because varicouse veins became after damaging vein wall my opinion is that u cant recover walls of veins with excercise am i wrong?
Yes if permanent damage, can't recover.
How do u know if u have permanent damage???
@@janiecano5528 if u can see ur veins on surface of ur skin u cant recover it
Sir me varicose veins se buhut tang ho sir army me Jana Chahta ho please guide me for treatment
You can do these exercises 3 times in a day for 3-4 months....
Hello kya ye stockings phen kr bhi kr sakte h ya bina uske
Exercises should always done without stockings.
Can I skip rope with varicose veins on my legs?
Do the strengthening exercises for legs and foot for around 4 weeks. After that do the skipping for 3 minutes on grass or soft surface. And notice your condition if stable then do slowly progression in time.....
Sir mera avhi grade 2 main hai varicose vein, Mai knee band use kar Raha hu all time, or leg ko thora opar kar ke sleep karta hu, pain vhi hota hai Thora Thora , Keya is exercise karne se thik ho sakta hai? Pls sir rply dichiye ga
Yes surely you will get good results
@@atriphysioexpert5258 okkk
@@techhub2665varicose reduce huwe kya?
Some doctors say to always wear compression socks & others say it was cause damage.
What are your opinions? & if you say they cause more damage, what kind of damage?
How often should I wear compression socks.
Thank you for the exercises!!!
When you do continuous standing or prolong walking, then you should wear. If you use stockings for long time it will prevent fully contraction and lead to muscles weakness due to non use fully contraction
Sir please suggest me some medicine i am suffering from testical problems from past 2 year and no dr and surgen able to help me everyone gives me fake hope and nothing working i am at the stage of diying
Go to higher Centre for consultation and good reports
I try to become a body bulder but i have vericosvine in my right leg so any problem in workout
In starting, just do light exercises with low resistance and notice the result. If condition is stable do the progression in exercises.
Hello dr
Hello
Sir can i run if i have varicose veins ?
If you want to run with varicose veins, first you should do slow speed static Cycling for 10 -15 minutes; if with this your condition is stable then do slight fast Cycling with mild resistance. During this if you notice your condition is good, then do slight jogging on grassy or ground not hard surface. Again notice about the response. If good , then move for slight fast.... and so on , you can do the progression. Surely you will get very good results.
Sir kya yeh koi disease? Jo hai ek bar hojaye toh bar bar hoti rehti hai?
No it's not a disease. It's a disorder.
Kya excercise se thik hota hein
If you ll do. You ll get definitely result.
Sir ye exercise kitne dino tak krna parega?
6 weeks ke baad strengthening exercises ka effect start hota h....
@@atriphysioexpert5258 thank you sir
Is it working?
Yes
After laser surgery can I do this exercise
What's kind of surgery?
Laser surgery for varicose veins
Yes you can do these exercises, if your condition is stable on surgical site .
Kya isse thik ho jayega sirr
Do regular exercises. Surely ll get good result ...
Thx
Tq