Atri Physio Expert
Atri Physio Expert
  • 35
  • 429 647
Best Core Workout With Swiss Ball | core workout || stability || Strengthening
Here are some best exercises with Swiss ball that will help you to improve your whole body strength, whole body stability and train your core muscles. These exercises also fasten your fat metabolism and help in reduction of extra fatty deposition from various areas of body like abdomen, thighs, back, chest, shoulders and arms. These all exercises should do 8 - 10 repetitions ×3 sets in 2 - 3 times per week. There are following exercises with Swiss ball:
- V-sit pass the ball
- Glute bridge
- Push up Crunches
- Plank rollout
- Deadbug
- Hamstring Curl
- Legs Rotation
Do visit to our website:
www.atriphysiotherapy.in
Do visit to our Instagram id :
atri_physio_expert?
#swissballexercises#coreworkouts#fatmetabolism#fatreduction#abdominalfatreduction#thighfatreduction#shoulderfatreduction#armfatreduction#corestrengthening#shoulderstrengthening#thighstrengthening#legstrengthening#stabilitytraining#balancetraining#atriphysiotherapy#
zhlédnutí: 360

Video

Easily done Frozen shoulder Exercises by Dr Nitin (PT) | Atri Physiotherapy Clinic2:51Easily done Frozen shoulder Exercises by Dr Nitin (PT) | Atri Physiotherapy Clinic
Easily done Frozen shoulder Exercises by Dr Nitin (PT) | Atri Physiotherapy Clinic
zhlédnutí 391Před 2 lety
Easily done Frozen shoulder Exercises by Dr Nitin (PT) | Atri Physiotherapy Clinic
Simple Stretching exercises|Strengthening exercises for weak muscles with Painful | stiff Elbow3:24Simple Stretching exercises|Strengthening exercises for weak muscles with Painful | stiff Elbow
Simple Stretching exercises|Strengthening exercises for weak muscles with Painful | stiff Elbow
zhlédnutí 328Před 2 lety
Simple Stretching exercises|Strengthening exercises for weak muscles with Painful | stiff Elbow
Get rid of side Buldges|side fat| love handels and get your slim tummy.2:47Get rid of side Buldges|side fat| love handels and get your slim tummy.
Get rid of side Buldges|side fat| love handels and get your slim tummy.
zhlédnutí 361Před 2 lety
Get rid of side Buldges|side fat| love handels and get your slim tummy.
Simple Exercises to loose Belly Fat | For Beginners |Get In Shape Back1:23Simple Exercises to loose Belly Fat | For Beginners |Get In Shape Back
Simple Exercises to loose Belly Fat | For Beginners |Get In Shape Back
zhlédnutí 401Před 2 lety
Simple Exercises to loose Belly Fat | For Beginners |Get In Shape Back
Get rid of your NECK PAIN from these simple exercises.2:54Get rid of your NECK PAIN from these simple exercises.
Get rid of your NECK PAIN from these simple exercises.
zhlédnutí 499Před 2 lety
Get rid of your NECK PAIN from these simple exercises.
Calf pain during or after exercise |Basic self STRETCHES of CALF MUSCLES0:18Calf pain during or after exercise |Basic self STRETCHES of CALF MUSCLES
Calf pain during or after exercise |Basic self STRETCHES of CALF MUSCLES
zhlédnutí 549Před 2 lety
Calf pain during or after exercise |Basic self STRETCHES of CALF MUSCLES
Basic Exercises And Stretches for BACK PAIN , Treat your Back Pain at home .6:07Basic Exercises And Stretches for BACK PAIN , Treat your Back Pain at home .
Basic Exercises And Stretches for BACK PAIN , Treat your Back Pain at home .
zhlédnutí 1,4KPřed 2 lety
Basic Exercises And Stretches for BACK PAIN , Treat your Back Pain at home .
Physiotherapy # Atri Physiotherapy clinic1:12Physiotherapy # Atri Physiotherapy clinic
Physiotherapy # Atri Physiotherapy clinic
zhlédnutí 620Před 2 lety
Physiotherapy # Atri Physiotherapy clinic

Komentáře