Intermittent Fasting: Before you start, Benefits, Dangers, Important Steps we took!

In this video, we share our personal experiences and take on fasting, advising us to take media headlines with a pinch of salt. Instead, we emphasise the importance of moderation and smart choices when it comes to fasting, stressing the need for individualised approaches (always listen to your body and see what works best for you!) and, when in doubt, consultation with a healthcare professional.
We discuss the benefits of fasting, like improved metabolism, and weight loss. However, we also touch on the risks, such as nutrient deficiencies. For those interested, we recommend reliable articles and books for further reading. Hit the like button 👍🏽, subscribe for more discussion and join us as we navigate the world of fasting (and not only) with caution and clarity.
Book Recommendations:
1. “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Dr. Jason Fung and Jimmy Moore.
2. “The Obesity Code: Unlocking the Secrets of Weight Loss” by Dr. Jason Fung.
3. “Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny Intermittent Fasting-Including the 28-Day FAST Start” by Gin Stephens.
4. “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight” by Dr. Satchin Panda.
Research Links:
1. Understanding and Applying Health Benefits of Fasting www.ncbi.nlm.n...
2. Effects of Intermittent Fasting on Health, Aging, and Disease- www.ncbi.nlm.n...
3. Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males www.mdpi.com/2...
4. This article provides limitations and inaccuracies on the paper that was wildly discussed by media www.bhf.org.uk...
These resources provide valuable insights into the benefits and potential risks of fasting, offering evidence-based information to help You make informed decisions about your health journey.
Love,
Eva & Ruta x
#fasting #healthtips #weightlosstips #biohackingsecrets
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