20 Partner Exercises with Medicine ball - Bootcamp Ideas for Personal Trainers

Please like / subscribe if you found this routine useful, and feel free to check out our other exercise guides. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
www.thebootcampco.com.au
/ bootcamp.co

[@gabrielmaldonado2195]

Thank you for these ideas!

[@billrichmond1110]

these exercises worked great for training my wife's softball players - thanks!

[@19eightytw0]

great vid, thank you!

[@ljjackson7106]

So glad I found your channel - by far the best video I've seen! Great exercises!

[@BootcampCo]

Oh Thanks so much! More coming soon, it's just that I'm 35 Weeks pregnant hahah so filming is on hold :P

[@derricklutubula9261]

I love this

[@jagancoach5174]

Amazing workout

[@chazmuska]

I'm a trainer and needed some tips on tandem workouts since I don't do much of those. This was great! ty 👍

[@BootcampCo]

You are welcome we also have a great body weight partner exercise video! Give us an follow and hit the bell 🔔

[@roxie8741]

Love this! Thank you for the great ideas!

[@BootcampCo]

You are so welcome! There is a whole lot more to come soon, so please subscribe and turn notification son so you don't miss them

[@hugonarvaez2944]

Great work out!!!! looking forward for the next one!!!

[@BootcampCo]

Coming soon :)

[@urvashikaushik8831]

Super i like this

[@skegro_j5218]

These are nice, im gonna implement some of them in my programs, thank you!

[@BootcampCo]

Great to hear

[@ANCIIENT]

This was done amazingly!

[@BootcampCo]

Thanks 😊

[@cavaleer]

This is excellent. Thanks!

[@BootcampCo]

Thank you!

[@andreluissantiago6270]

Obrigado.

[@nabilbelhout712]

Merci

[@markdarget7971]

Great video, I will try this with my partner. I came to the right place.

[@BootcampCo]

Let us know how you go

[@sanefitnessau325]

Thats a great all you need in one...💫

[@BootcampCo]

Thanks 🙌🏼

[@justice23cooksey]

Great ideas

[@BootcampCo]

Thanks, let us know if there is a particular 20 ways video you would like us to make next :)

[@marlonbanks537]

How much time per movement? And thank you so much btw!

[@AlanaGurl]

These are awesome!

[@BootcampCo]

Thanks alana! We have quite a few different ones, go check them out and always feel free to let us know if there is a specific one you would like us to make

[@AlanaGurl]

@@BootcampCo you’re welcome! And ok

[@AlanaGurl]

@@BootcampCo sure will. Thank you

[@sannudavis6032]

❤

[@tazja4983]

What weight is recommended for beginners?

[@BootcampCo]

Hey Tazja, starting with 3kg is a really great point assuming there are no shoulder injuries etc. In this video we are using a 5kg ball

[@YCM1923]

Our ball isn't slammable but we'll try the others

[@BootcampCo]

Try these ones czcams.com/video/dDdsHZPeywo/video.htmlsi=kL-wS7JGNc5ZzuPx

[@blackhawk1484]

0:16
0:11