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Coming across this video made me order agility ladder online. Can't wait to try this! I'm currently doing OMAD + keto/low carb to lose 20kgs more. This would be a good workout to incorporate. Thank you.❤🙏🏻

gonna go prgram 8000 workouts real quick this is amazing! Subbed!

I do this workout at the gym. Love it. Good workout!

Can i use as warm up ?

Wow that thing bouncy

What country is that? the grass looks very nice.

Excellent!

Damn that was great 👍🏽 thanks

Slam ball or Drop ball ?

hi there i want to know about location and contact of the group

One of the best rope workouts I’ve seen!

Thank you for these ideas!

0:02 Single Step 0:05 Double Step 0:07 High Knees 0:08 Side to Sides 0:10 In Out Steps 0:13 In & Out Backwards 0:18 In Out Jumps 0:22 In Out Jump Squats 0:26 Hop Scotch 0:30 Bunny Hops 0:32 Lateral Double Steps 0:34 Lateral High Knees 0:38 Lateral In Outs 0:41 Side Lunge Throughs 0:45 Hops 0:48 Shuffles 0:51 Bear Crawls 0:55 Plank Walks 0:59 Plank Pushups 1:03 Leg Tucks

What is the size of this ladder

Amazing video

Intensity 🤦🏾‍♂️

Bien

Ow yeah .. adding them asap to me routine

Amazing workout

Good job

How many reps or how long you should make one exercise?

great vid, thank you!

These are actually creative! I’ve never thought of most of these movements

Trying tomorrow! Thanks for the ideas

Name of the trainer, and she has any personal channel particularly? If yes, kindly redirect mee...

@clue1608 how to do cardio using thos make video on them

All I can say is.. good video.. even better music..

Fantastic 🎉

Whats happened by doing these exercise? Its a cardio

Trop cool

What weight slam ball do i buy?

Great

I'm a simple man. I see this video. Watch it and then I look to see what other videos this channel has. I realize this channel is awesome and I subscribe 👍👍👍👍

How many rounds and how long did you do this workout?

Can you crop this pls 🙏

How much time per movement? And thank you so much btw!

lovely lady 💋🇲🇦😘

Am i wrong? Is the intensity supposed to be much higher? Just wondering if im going to hard. These are great exercises !

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Thanks so much. My tween has anger outbursts (Autism & ADHD) and heavy work helps him loads. I wanted him to start using the slam ball to get his frustrations handled in a healthy manner. 😊👍🏾

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So good! Now I don't have to watch 10000 vids to get some inspo x

these exercises worked great for training my wife's softball players - thanks!

The only ladder tutorial I’ll ever need, thank you!❤

Loved this thanks! Just needs maybe some twists and cat/cow type movements but otherwise good for inbetween work meetings or at end of day :)

Good job

This was a terrific video. Thank You.