12 Minute Night Yoga Flow

This is a beginner's yoga flow for the evening. This video is part of my free nourish and flourish master class. I created this course when I took the class senior capstone project while attending Cal Poly Humboldt. Click the link to explore this course: stephanie-neely-s-school.teachable.com/p/nourish-and-flourish
If you would like to learn about my educational background click this link: iamstephanieiris.wordpress.com/