This is the best video in CZcams. No drama talkings, direct to the point, consist simple, easy to understand. Excellent presentation. All YT bloggers must follow this presenter. 🇵🇭🇵🇭🇵🇭🙏🙏🙏💞💞💞
I was diagnosed diabetic 10/27/22 with A1C @ 7.0! 6 weeks later I had dropped 33lbs and A1C dropped to 5.5! I just had my 3 month check up yesterday. I’ve lost a total of 49lbs and my A1C has dropped to 5.1! Also my fasting blood sugar is averaging between 80 and 98. I am currently on Metformin x2 and Jardiance. I know I have a long way to go, but I’m proud of how seriously I’m taking this and working hard toward reversing my diabetes! I feel blessed I was diagnosed early enough to do something about it!
real reason is all white products like maida rice idli suji etc that easily gets digest and changes to triglycerides. less rice more curry is good. fruits also good. whole wheat atta too.
I ate cantaloupe strawberries and banana and pineapple but mostly cantaloupe for three months straight and exercise and my A1c when I started was 13.9 After three months of doing this and eating right going to the gym every day my A1c Went down to 5.8
Kiwi, pears, oranges, strawberry avocado, grapefruit, guava, jamun , cherries, apples ! These are the 10 fruits ! But keep control on quantity consumed at a time.
@@catherinestgermain3362 That's good! You can make it greater by performing some resistive(weight training) with light to moderate weights. You don't need a gym, you just need a pair of adjustable dumbbells or a Dumbbell set and an area to workout
Avoid fruits they are high in fructose equals sugar real bad for diabetes only avocado, strawberry and blackberry are low in the glycemic index look for Dr.BERG here in youtube about the fruits
I have controlled my diabetes type 2 uning precautions bought from this website. Now i have a regular and very normal sugar level and live tension free
Thank you for this very vital info. Most of these fruits are already well known to many diabetic patients. But it serves to be reminded from time to time. Great Service Brother.
It is not only the valuable information that counts here but also the manner in which these fruits have been displyed here was a beauty to watch. Viewers will feel like plucking the fruits from the tree itself. These are the invaluable tips for diabetic patients. They will be immensely benefitted by this. Diabetic patients can now take a sigh of relief !
Very good to know that Guava is very good. This fruit is native of the my region, Central Brazil. The avocado slow my cholesterol and in many months I didn't more drugs.
Nice video. However, it seems they missed another important fruit - Papaya which is very good for diabetic patients and definitely find place in top 10 fruits
I make it summarize for all of you. 1).Apple 2) Cherries , 3) Black Plums 4) Guava 5) Grapefruit 6) Avocado 7) Strawberry 8) Oranges 9) Pears 10) Kiwi Fruit
Very nice your healpful to reduce and care about this diabetese as a me or all of us who suffering struggling day by day and increase number of people it will be really more comfortable thanks your importa valuable suggestion keep it continue coming days and update
If your diabetic avoid fruits too if possible. If you can’t it’s important to eat just a very small serving. The best and most controversial way to control diabetes is to go either healthy low carb or clean keto. A safer and more popular way is to go clean eating avoiding anything processed and keeping everything balanced. 😊
@akiikig4149 yes its good to be metabolically flexible….. but if you are already metabolically compromised or just are hypersensitive to carbs then a more extreme approach may be needed.👍🏼
It's absolutely awesome how many tasty and healthy fruits that God has given us. Cherries are my number one fruit. It's like all natural candy that won't mess up your blood sugar.
@@mandograssable So far, every source I've read says they're relatively low on the glycemic index. They've never given me any trouble anyway. But I don't eat a lot of them at one time. And cherries have plenty of other health benefits too.
What I find ironic is how people question fruit and find all these excuses to not eat fruit something natural but will take chemical meds in a snap without question
Very informative video . Thanks , In India we get readymade Jamun seed powder ,one spoon can be consumed daily with warm water on empty stomach to control diabetes
@@sonnyarroyo9688 Jamun or Jambhul is a seasonal Indian fruit purple in colour, the powder of its seeds ( very bitter ) is consumed 1 teaspoon dissolved in warm water early in the morning , you will find it in Indian stores , you can also try soaking 1 spoon of Fenugreek seeds in a small bowl of water overnight and early in the morning drink the water and eat the soaked Fenugreek by chewing it properly and then drink some warm water and after half an hour have your tea/ coffee ,here we also eat leave s of insulin plant , this plant can also be grown in a pot , the leaves are sour ,can be eaten as salad along with carrots ,radish ,In India diabetics also drink water of dried paneer phal ( very bitter with awful smell) difficult to find in your country ,I'm a diabetic ,I rely on antidiabetic medicine , Fenugreek seeds and walk for 1 hour daily take care
@@NeelamSharma-sh5tj Thank you for the info but I think its not available our country, but I have that insulin plant in a pot and I eat 2 leaves everyday, one in the morning and one in the evening.. Again thank you and stay safe always.
My husband has type 2 diabetes however he is taking blood pressure medications and medications for post liver transplant and he is prohibited from eating grapefruit. He also takes blood thinner that’s why he avoids eating kiwi because it’s high in vitamin K.
This is a very helpful listing and explanation of good fruits for diabetics... Many Thanks! I have one small apple daily. Where can I find the Black Plumb (Jambal)? Again, thanks :)
It is strange that the list of good fruits for diabetics by different experts vary quite significantly from each other. Why is it so difficult to reach a consensus among them to come out a final list that could benefit the diabetics? In this program, strawberry, grapefruit and cherries are recommended, but elsewhere they are not.
I love it when people keep their natural accents. Indians are so good at it. All those witamins are so important!
This is the best video in CZcams. No drama talkings, direct to the point, consist simple, easy to understand. Excellent presentation. All YT bloggers must follow this presenter. 🇵🇭🇵🇭🇵🇭🙏🙏🙏💞💞💞
I was diagnosed diabetic 10/27/22 with A1C @ 7.0! 6 weeks later I had dropped 33lbs and A1C dropped to 5.5! I just had my 3 month check up yesterday. I’ve lost a total of 49lbs and my A1C has dropped to 5.1! Also my fasting blood sugar is averaging between 80 and 98. I am currently on Metformin x2 and Jardiance. I know I have a long way to go, but I’m proud of how seriously I’m taking this and working hard toward reversing my diabetes! I feel blessed I was diagnosed early enough to do something about it!
i'm here because of father
his blood sugar level is 286mg/dl
but now his blood sugar level is 108mg/dl
thank for those fruits he eats
What he did?
My father also suffering from diabetes
Bro.. How did u dicrease that level
Same question for me too
.
1. Kiwi
2. Pear
3. Orange
4. Strawberry
5. Avocado
6. Grapefruit
7. Guava
8. Black plums
9. Cherries
10. Apples
Great, thanks.
why kiwi no. 1 but in u tube no. 1 is apple inverted ideas. anyway thanks all fruits are good in diabetic patients
real reason is all white products like maida rice idli suji etc that easily gets digest and changes to triglycerides. less rice more curry is good. fruits also good. whole wheat atta too.
What about blueberries often recommended by doctors
@@santosh34556 😊
I ate cantaloupe strawberries and banana and pineapple but mostly cantaloupe for three months straight and exercise and my A1c when I started was 13.9 After three months of doing this and eating right going to the gym every day my A1c Went down to 5.8
Thanks for highlighting fruits as a healthy part of a diet for people with diabetes.
hello dear sir and madam !what time we have take This kind of fruit ? morning time or day time ?please
@@krishnagautam4242 preferably early in the morning before you take your breakfast.....
Ti indi man ta da kakadto
Many thanks for giving these usefull information about fruits specially for Diebetic patients
10: kiwi
9: pears
8: oranges
7: strawberries
6: avocado (yes its a fruit)
5: grapefruit
4: guava
3: black plums
2: cherries
1: apple
Um, Oranges always raised my husbands blood sugar, he was type 2 diabetic
@@rosiej1942 .
.8 =
8 joy
..
.
thanks for making it so simple😂
Very much brilliant information about diabetic friendly fruits. Thanks. May God bless the researcher.
Kiwi, pears, oranges, strawberry avocado, grapefruit, guava, jamun , cherries, apples ! These are the 10 fruits ! But keep control on quantity consumed at a time.
Kkkk
Thank you.
@@padmajavattikuti9371 .
Grapefruit is a no-no for some heart medications
Thanks
Thank you very much for awakening the diabetic people. Such people will be benefited by this video.
It is bad information.
These are great choices! I am already eating some of these since I have diabetes.
Do you exercise too?
Yes! I walk to the library everyday!
@@catherinestgermain3362
That's good! You can make it greater by performing some resistive(weight training) with light to moderate weights. You don't need a gym, you just need a pair of adjustable dumbbells or a Dumbbell set and an area to workout
@@jamesmarks300 thanks for the advice. Might be useful in times of a lockdown
@@davidvarley1812
It's useful at all times.
Thanku soo much I am a gestational diabetes patient, this information is so valuable for me.
Me too
Avoid fruits they are high in fructose equals sugar real bad for diabetes only avocado, strawberry and blackberry are low in the glycemic index look for Dr.BERG here in youtube about the fruits
Iam diabetic patient this info is very useful for me 🎉thanks a lot for the reminder❤
🌿🌹 My favorite fruits pears, guavas, oranges, & apples.
I have controlled my diabetes type 2 uning precautions bought from this website. Now i have a regular and very normal sugar level and live tension free
What did you buy...
Which fruit did u took regularly
These fruits really helped me lower my diabetes Thankyou sir
Madam apples kuda tinnavacha. Maaku telisina vaalu apples tinte sugar level ekkuva avtundi antunnaru.
Mi'llmumu
Apples thinacha
It's NEVER too late. Just start where you are at. Even diabetics can start to change for the better.
Thank you Sir, explained fruits for diabetic patients. 🙏🙏🙏🙏👏👏👏👍👍👍
Thank you for this very vital info. Most of these fruits are already well known to many diabetic patients. But it serves to be reminded from time to time. Great Service Brother.
Ft
What. About. Angur
Very informative article. Keep up your good work. Thanks.
So nice of you
It is not only the valuable information that counts here but also the manner in which
these fruits have been displyed here was a beauty to watch. Viewers will feel like
plucking the fruits from the tree itself. These are the invaluable tips for diabetic
patients. They will be immensely benefitted by this. Diabetic patients can now
take a sigh of relief !
P.K.Rajagopal Nair
I dont know why , but the Indian accent this guy is speaking in is very relaxing .
An absolutely magnificent video targetting those who suffer
from diabetic disorders. A must watch video !
S it is true.
P.K.Rajagopal Nair has 87
I
Thaks for sharing im a diabetic at ngaun alam kna kng anu mga fruits n kkainin ko tnx again god bless😁
Yes these fruits are healthy and nutritious
Thank you sir. These are all uses for diabetes ptients and very useful for me. I am also diabetic patient.
Good to get to the point. Please save time.
Thank you for sticking to vital information without so much waffle
I eat each fruit on an empty stomach,they miracle healing fruits.Naturally healing
Fruits Are high in fructose equals sugar they are not good for a diabetic
Straight to the point, easy viewing and learning
Very informative. Enjoyed watching your videos. Thank you.
Mashallah very nice shering 👍🇩🇪🇵🇰
Thank you for this video. I am boarderline diabetic and love fruit
Stay that w
i will need to convince myself , has anyone tried this , be anxious to hear your story ,
Thanks for healthy fruits for our body.
Thanks Sir
When I was growing up, I used to eating the guavas everyday. It was our snacks..! We never had candy, cake or cookies..! Fruits for snacks..!
t. 4 the informstion. 2 day i get ingor.fruit 4 diebrtic. i have my fuit 4 my brackfast..knoe i have to change n add new fruit. tq.
I love guavas
I loved Guava.💝💝💝
Awesome learning some healthy foods that will help control our diabetes ,thank you 👍.
Sir, great and helpful video.
I have one doubt. Please clarify whether we gave to eat guava with it's skin or not
Thank you GOD bless you
Very good to know that Guava is very good. This fruit is native of the my region, Central Brazil. The avocado slow my cholesterol and in many months I didn't more drugs.
My country is India,here too guava is a common fruit
Nice video. However, it seems they missed another important fruit - Papaya which is very good for diabetic patients and definitely find place in top 10 fruits
No
Boil papaya leaf & drink it.yes it is strong.but bitter melon with ginger & lime is completed,look not any further
There are many sweet papaya which is just like banana.
Too much sugar.
Very good information for diabetic Thanks.
Thank you for your program. Dilip Roy
Thank you very much for great information,I love it
I make it summarize for all of you.
1).Apple
2) Cherries ,
3) Black Plums
4) Guava
5) Grapefruit
6) Avocado
7) Strawberry
8) Oranges
9) Pears
10) Kiwi Fruit
Thanks
Thank u very much for yor advice
Thank you so much for the valuable information.🙏🙏
I used to have a fruit bowl for breakfast. Can I continue this with the fruits given here?
Thank you for the good health knowledge you have shared with us.
Very nice your healpful to reduce and care about this diabetese as a me or all of us who suffering struggling day by day and increase number of people it will be really more comfortable thanks your importa valuable suggestion keep it continue coming days and update
Thanks 4 ur info about 10 fruits for a good health
Great information thank you for sharing, may God bless you
If your diabetic avoid fruits too if possible. If you can’t it’s important to eat just a very small serving. The best and most controversial way to control diabetes is to go either healthy low carb or clean keto. A safer and more popular way is to go clean eating avoiding anything processed and keeping everything balanced. 😊
@akiikig4149 yes its good to be metabolically flexible….. but if you are already metabolically compromised or just are hypersensitive to carbs then a more extreme approach may be needed.👍🏼
Thanks for the info God bless you
Thank you very much for your time to teach us that have diabetes
All fruits are Gift of Almighty God so Pray first' and ate every fruit .
mohammed kasim mirza
Mohammed kasim mirza 🤣🤣🤣🤣
Milatschentscher
Thanks so much for
mohammed kasim mirza gh b
Ù
A grocer OF mine where I shop recommended Bitter Melon. He told me that it IS the #1 fruit IN lowering the blood sugar.
My A1C was 5.9 and I drank Bitter Melon Tea twice a day for two months my A1C as of three days ago is 7.0 WTH
Sara Raz I think yes but it’s a vegetable.
Yep ! I agree.bitter melon with ginger & lime is no competition.India bitter melon is stronger than Asian bitter melon.
@@hoze11959 ĺ
@@arifali6762 km
I love fruits I eat everyday thanks for the video
Thankyou for your knoledge.
I like your show. It is concise and short about each fruit.
Thank you very much for your information.knowledge in which fruits should include in my diet helps a lot to a diabetic patient like me.🙂
Love the photos of the Real Fruits! 🙏 Thank You So Much for this useful information! 🌷🌿🌏💜🕊
Thanks very much for this wonderful work. God bless.
I will always testify all the good things you have done for me and my family thank DREWI1 for helping me out am diabetes free
Kiwi
pears
Orange🍊
strawberry🍓
avocado
Grapefruit
Gauva
Jamun
Cherry🍒
Apple🍎
Thank you
Fatr
Banana
Tomato
Patato
Dates many more...
1 As zee h8
very good
Amla kaachar
Thank you so much for this information. But somebody asked a question about banana and papaya. Please respond. I eat papsya for breakfast.
Thank you very much Doctor. Congratulations
Thank you for sharing.stay safe im new friend from the philippines.Godbless.
It's absolutely awesome how many tasty and healthy fruits that God has given us. Cherries are my number one fruit. It's like all natural candy that won't mess up your blood sugar.
Oh yes, they will mess up your blood sugar. They are one of the highest in fructose.
@@mandograssable So far, every source I've read says they're relatively low on the glycemic index. They've never given me any trouble anyway. But I don't eat a lot of them at one time. And cherries have plenty of other health benefits too.
The tips are very useful and thanks for giving important information.
hi very useful msg to all diabetic people thank u
thank u for yr kind information
Thank you Sir. I love these fruits.
What I find ironic is how people question fruit and find all these excuses to not eat fruit something natural but will take chemical meds in a snap without question
Please how to treat pests o fruits
It is good information for Healthy matter for all people,
Thank you very much for your information
I always watching and reading all about living healthy.this program is very interesting I am a big fan.
Hi
Kiwi
Pears
Oranges
Strawberries
avocado
Grapefruit
Guava
Black plums
Cherries
Apples
.
It's informative and nicely forwarded. Thanks.
thanks for sharing,very informative,
Kiwi is a very good friut
10 top fruits for diabetes is an excellent vidio giving you precise info.its surely a no nonsense vidio .thanks.
I also agree with you
what does a beetle bug do
Thank you so much for the information.
Very good information Thanks.🙏🌹💐
Very informative video . Thanks , In India we get readymade Jamun seed powder ,one spoon can be consumed daily with warm water on empty stomach to control diabetes
Good morning, what is "janum seed" im from the Philippines and Im a diabetic. Thanks.
@@sonnyarroyo9688 Jamun or Jambhul is a seasonal Indian fruit purple in colour, the powder of its seeds ( very bitter ) is consumed 1 teaspoon dissolved in warm water early in the morning , you will find it in Indian stores , you can also try soaking 1 spoon of Fenugreek seeds in a small bowl of water overnight and early in the morning drink the water and eat the soaked Fenugreek by chewing it properly and then drink some warm water and after half an hour have your tea/ coffee ,here we also eat leave s of insulin plant , this plant can also be grown in a pot , the leaves are sour ,can be eaten as salad along with carrots ,radish ,In India diabetics also drink water of dried paneer phal ( very bitter with awful smell) difficult to find in your country ,I'm a diabetic ,I rely on antidiabetic medicine , Fenugreek seeds and walk for 1 hour daily take care
@@NeelamSharma-sh5tj Thank you for the info but I think its not available our country, but I have that insulin plant in a pot and I eat 2 leaves everyday, one in the morning and one in the evening.. Again thank you and stay safe always.
@@sonnyarroyo9688 no problem , take care ,one diabetic understand's the plight of other diabetic
@@NeelamSharma-sh5tj hi dear
Pls advise me something
I am on bodrline sugur
Thank u so much for sharing God bless u sir.
Thankyou for sharing your special advice
Ty I love pears myself 🍐🍐🍐🍐🍐🍐🍐🍐🍐🍐🍐🍐🍐 and avocados 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑
What a great, straight forward video. I'm bookmarking this to watch in the future also. Thanks!
Seems you cannot differentiate grapes from orange. You putting up orange and saying it's a grape. Are you blind???
@@sopsibohi3695 why now?
Thank you very much ! I like fruits very much & you give me very good information and also I can see Top 10 Fruits through best video . p/s go ahead !
Jessie k soho
Great information, thanks
,
My husband has type 2 diabetes however he is taking blood pressure medications and medications for post liver transplant and he is prohibited from eating grapefruit. He also takes blood thinner that’s why he avoids eating kiwi because it’s high in vitamin K.
Hmmmmm, to be sure, I would check my blood sugar an hour after eating these fruits, except for avocados.
Yayyy I love all these fruit!
Thank you so much I was telling my dad about this thank you😊🤩👍
This is a very helpful listing and explanation of good fruits for diabetics... Many Thanks! I have one small apple daily. Where can I find the Black Plumb (Jambal)? Again, thanks :)
In supermarket any plum will do the job
of course kiwi may be good but costly too.
It is strange that the list of good fruits for diabetics by different experts vary quite significantly from each other. Why is it so difficult to reach a consensus among them to come out a final list that could benefit the diabetics? In this program, strawberry, grapefruit and cherries are recommended, but elsewhere they are not.
Good video for diabetic patents