Mastering the Trails: Training Tips from Megan and David Roche

Welcome to the ITRA Trail Talks Podcast. In this episode, host Stephanie Case is joined by trail running and coaching legends Megan and David Roche.
Megan and David offer practical tips for the 'everyday' runner, with Megan bringing her scientific research background on female-athlete health, and David offering insights on the importance of mindset, and actionable tips to improve performance on the trails.
From strength training and hill strides to optimising training around the menstrual cycle, join us as we uncover the secrets to effective training, and share the latest professional research on maximising performance in trail running.
Don't forget to let us know what you think of this episode in the comments!
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[@marlinweekley51]

Great interview. Seems many if not most top ultra runners were very good athletes before they became involved in running. Couch to podium is very rare. That said applying the training to the average trail runner is tricky which is why good coaches like David and Megan are important. 🏃‍♂️🏃‍♂️

[@chloevincent535]

God I love these two ! Super smart funny gracious cool humans

[@kgenest100]

So much energy flowing from this couple… my ears were tired after 2 minutes!

[@StephanieCaseRunner]

you should try interviewing them!😆 they are incredibly impressive - needed some caffeine to keep up with them!

[@paligis9777]

Gender equality.. 😂😂😂😂😂😂😂

[@ericbaese3038]

I love how they promote a product that fuks runners over!👍

[@ericbaese3038]

Not Spring Energy!