one thing i learned about this drill is if you think too much of what foot you're going to use, you're going to mess up the routine. it's not bad to make a mistake though. just keep doing it until it feels natural. it also help to swing your arms accordingly. icky shuffle is my favorite here.
Always keep in mind to keep your hips low and eyes up, try to keep your eyes up instead of looking down, you will find your footwork to be much better as progressing through these, also to stay on your toes and try to keep off of your heels as much as possible
I'm naturally a slow runner, slow with both pace and acceleration, my time with short distance run like 100m, 200m, 400m are really bad, but I'm really good at mid-long distance race like 800m, 1600m, 3000m and even some x-country race. Is this training going to help with acceleration? If so, by how much normally? I want to know because I don't want to waste time training with these routines if they are not too useful for my body type. Thanks.
My ONLY problem is sometimes I dont know what foot to step in with... Like for the double leg run, I dont know if I step in with my dominate foot or not.. Please help? :o
What's the point in skipping some of the squares when u did some of the excersies wouldn't u get a better benefit by stepping in every square not hop over one.
Hi there, have you considered "Musclegion" (just search on Google for it ...)? On their website you will find a smart free video featuring how to develop noticeable muscles really fast. This helped Brandon to break through his body building stagnation and build ripped lean body mass free of fat super fast. Hopefully it will help you too...
the ladders come in a range from 3 to about 6 meters. Most trainers use the shorter ones but you can fold the longer ones in half so that people with more endurance or higher fitness levels can use it too.
Obviamente cualquier ejercicio que hagas te va a servir, así como cualquier cosa que levantes sirve como pesa...lo que jamás entenderé es porque ponen esos ejercicios de saltar llantas, bordear conos, brincar escaleras acostadas!!! no creo que sirva de mucho eso y no creo que puedan probar que si sirve,,,es mejor un buen calentamiento y una cascarita, sentadillas, sprints, subir escalones, estiramientos, subir cuestas, lo clásico.
No te imaginas el impacto que puede tener un trabajo con escalera en el juego de un futbolista, basketbolista o jugador de futbol americano, estas cosas te capacitan para mover tus pies con precicion en espacios reducidos con fuerza y calidad, te capacitan para cambiar de direccion con mayor agilidad y elasticidad, definitivamente a veces es mejor pensar antes de abrir la boca.
AlucardMorgurth como dije antes, cualquier ejercicio que hagas sirve...si te pones como pendejo a darle vueltas a un coco seco también te sirve...pero si eres deportista de toda la vida, aunque sea amateur, sabrás que esas tonterías de brincar conitos y saltar cuerditas SON PENDEJADAS y es perder tiempo dejando de hacer ejercicios que realmente te lleven adelante como deportista!!! nada suple a las pesas en sentadillas, al sprint, al sprint en cuestas, al sprint en six zag, al sprint jalando peso, al subir escaleras, al estiramiento, al trote y a la cascarita...POR DONDE LA MIRES y desde ahorita te mando a chingar a tu madre por metiche puto.(jajajaja ahí me veo de pendejo brincando conitos y saltando cuerditas...el futbol es deporte de hombres no de payasos)
AlucardMorgurth no entendiste nada? con razón te la llevas brincando conitos y saltando cuerditas, porque eres bien pendejo. ha! y sigue haciendo esas tonterías que seguro has de tener tiempo de sobra para perderlo de esa manera tan absurda y ridícula.."brincando conitos" jajajajajaja
raul mar Puedo aostar que no sabes nada de deporte, agilidad y velocidad, yo voy a gimnasio y entreno americano, hago todo eso de las sentadillas y sprint, eso solo te da fuerza, los ejercicios como los del video,de dan agilidad y velocidad, con solo pesas tu cuerpo se pone tronco, estos ejercicios te dan elasticidad a su vez, y a ayudar a tus tendones a que sean mas blandos, ya que el gym te los pone duros, no hables sin saber, saludos :*
Hi, have you heard about "MuscLeader" (look on Google)? On their website you will find a good free video showing how to grow notable muscle mass very fast whilst shedding excess fat at the same time. Kyle is one of the countless men which enjoyed good success utilizing this technique. It may work for you too...
Fantastic video. I love the zoom in, slow down. And the absence of talking, just the exercises. Saved
Thanks for your help. keep on going!!
Great video! The training suggested here is very useful and easy to follow. Good job!
Perfect👍👍👍👌👌👍👍
Excellent work outs
Perfect, Thanks
Dr.S.C.Bose
one thing i learned about this drill is if you think too much of what foot you're going to use, you're going to mess up the routine. it's not bad to make a mistake though. just keep doing it until it feels natural. it also help to swing your arms accordingly. icky shuffle is my favorite here.
Thanks..its really helped me alot :)
Excellent!!
dang Daniel back again with those white sneakers
excelente para capacidades coordenativas...coisas que hoje em dia é cada vez mais importante
Always keep in mind to keep your hips low and eyes up, try to keep your eyes up instead of looking down, you will find your footwork to be much better as progressing through these, also to stay on your toes and try to keep off of your heels as much as possible
I alredy order a ladder. Im gonnna use this thanks...
great exercices
GOOD WORK
great video!
WHAT ARE THOOOOOOOSE! Great video though
I was just about to comment that... 😂😂😂
+Jacoby Henderson Speed ladders
Jacoby Henderson
n
Doumouya Youssouf ..me. by
Mukkeshsadso ngs
*C H O N K Y*
It's very good!
fantastic! thanks a lot!
Good video. Thanks
I'm naturally a slow runner, slow with both pace and acceleration, my time with short distance run like 100m, 200m, 400m are really bad, but I'm really good at mid-long distance race like 800m, 1600m, 3000m and even some x-country race.
Is this training going to help with acceleration? If so, by how much normally? I want to know because I don't want to waste time training with these routines if they are not too useful for my body type.
Thanks.
Nice movie !!
@jeemay I think its from the music production programme Reason. Think it ships with this as a demo song.
What are those boy
GOTTI!!!!!!!!!!!!!!!!
Thinking of taking my speed ladder to the gym.So how best to incorporate this into my workout? Shall I use this as part of the warm up, or at the end?
007raad yap, you can do this as a part of your warm up. but, don't this at the end.
Hi! How many repetitions per exercise do you recommend?
I love the Icky Shuffle.
would be nice to see someone who can actually can do this in a fast way
Great vid. surey goin to true this.
cool video
good exercises
How many times a day you suggest to do it? How long will the results come in?
Thanks, nice video. I will do that with my kids.
great, this is also good: functional soccer training by koehlertraining
so good
would it make my footwork any better if i started going backwards through the ladder, or should i just go foward??
Muy bueno
this man looks like he can go waaaaaaaaay faster then he is atm
all those warnings in the beginning sort of scared me.
Damnnn Daniel
+Isaac Dejesus please
My ONLY problem is sometimes I dont know what foot to step in with... Like for the double leg run, I dont know if I step in with my dominate foot or not.. Please help? :o
If I had to consult my physician each time I wanted to engage into any kind of physical activities, he’d be rich and I’d live in the streets
Im a Badminton player. Can I use this training for Badminton? Is it okay?
good
Whats the rep range you should stick to? 3 times a week 3-5 reps each drill?
i do 3-4 reps 4 times a week
lil nic did it improve speed ?
What is Episoketren System and how does it work? I hear most people improve their soccer skills using it with this popular training program.
How long until you start seeing result?
how long does it take to see results?
No worries about it and it will talk to you about learning
What's better a 4 or 9m ladder ?
It aint about how fast you do it first master the technique then work on speed but has this worked out for anyone
why do you always pass a box? i actually in every drill go in every box and it train a lot more i think
what size of the ladder i should use?
Hi .. cant i develop my vertical that way ?
yes it will there are so many movements you can do with the ladder! @cj cleveland
Nice drills but the athletes feet should be dorsiflexed. Feet up, toes up!!
Hai iam vijai I used offline youtube
LOLLL
사다리 사놓고 안해서 ㅋㅋㅋㅋㅋ 주말마다해야겠어요
:))))
hes suppose to hit each one..
WHAT AREEE THOSEE
1:09 hes dancing
y u no cut the vid at 3:20?! :D
He's probably just going slow to show you it was good
What's the point in skipping some of the squares when u did some of the excersies wouldn't u get a better benefit by stepping in every square not hop over one.
Messi treinando
But it was a good video I will give you a A$
he skip some on the inside out
What are thooooose
BUEN VIDEO PARA SER MAS RAPIDO,LO TRABAJARE.
speed ladder training is great but you need work you re too slow :p ...but nice video
Hi there, have you considered "Musclegion" (just search on Google for it ...)? On their website you will find a smart free video featuring how to develop noticeable muscles really fast. This helped Brandon to break through his body building stagnation and build ripped lean body mass free of fat super fast. Hopefully it will help you too...
I do that
name of this thing on the ground??
Agility Ladder
Not bad, but the coordination requirements in these exersices are fairly simple.
How many metres is the ladder
the ladders come in a range from 3 to about 6 meters. Most trainers use the shorter ones but you can fold the longer ones in half so that people with more endurance or higher fitness levels can use it too.
Moshe Tortomasi make is shorter means more endurance?
alguien me dice como se llama eso se usan??? URGENTEEEE CHICOS AYUDAAA!
es como una escalera agilidad en ingles agility ladder. ojala esto te ayudas
Obviamente cualquier ejercicio que hagas te va a servir, así como cualquier cosa que levantes sirve como pesa...lo que jamás entenderé es porque ponen esos ejercicios de saltar llantas, bordear conos, brincar escaleras acostadas!!! no creo que sirva de mucho eso y no creo que puedan probar que si sirve,,,es mejor un buen calentamiento y una cascarita, sentadillas, sprints, subir escalones, estiramientos, subir cuestas, lo clásico.
No te imaginas el impacto que puede tener un trabajo con escalera en el juego de un futbolista, basketbolista o jugador de futbol americano, estas cosas te capacitan para mover tus pies con precicion en espacios reducidos con fuerza y calidad, te capacitan para cambiar de direccion con mayor agilidad y elasticidad, definitivamente a veces es mejor pensar antes de abrir la boca.
AlucardMorgurth
como dije antes, cualquier ejercicio que hagas sirve...si te pones como pendejo a darle vueltas a un coco seco también te sirve...pero si eres deportista de toda la vida, aunque sea amateur, sabrás que esas tonterías de brincar conitos y saltar cuerditas SON PENDEJADAS y es perder tiempo dejando de hacer ejercicios que realmente te lleven adelante como deportista!!! nada suple a las pesas en sentadillas, al sprint, al sprint en cuestas, al sprint en six zag, al sprint jalando peso, al subir escaleras, al estiramiento, al trote y a la cascarita...POR DONDE LA MIRES y desde ahorita te mando a chingar a tu madre por metiche puto.(jajajaja ahí me veo de pendejo brincando conitos y saltando cuerditas...el futbol es deporte de hombres no de payasos)
raul mar Pusiste como mil palabras y al final no dijiste nada, lo unico que se puede concluir es que sos un mico que ni hablar puede.
AlucardMorgurth
no entendiste nada? con razón te la llevas brincando conitos y saltando cuerditas, porque eres bien pendejo. ha! y sigue haciendo esas tonterías que seguro has de tener tiempo de sobra para perderlo de esa manera tan absurda y ridícula.."brincando conitos" jajajajajaja
raul mar Puedo aostar que no sabes nada de deporte, agilidad y velocidad, yo voy a gimnasio y entreno americano, hago todo eso de las sentadillas y sprint, eso solo te da fuerza, los ejercicios como los del video,de dan agilidad y velocidad, con solo pesas tu cuerpo se pone tronco, estos ejercicios te dan elasticidad a su vez, y a ayudar a tus tendones a que sean mas blandos, ya que el gym te los pone duros, no hables sin saber, saludos :*
No nesesito esto por ya soy como categoria de rapido 88 idea k no lo nesesito pero buen video eh
Hi, have you heard about "MuscLeader" (look on Google)? On their website you will find a good free video showing how to grow notable muscle mass very fast whilst shedding excess fat at the same time. Kyle is one of the countless men which enjoyed good success utilizing this technique. It may work for you too...
oo
Would this really make me faster??
this 80's porn music is scaring me
Dats sll you had to do i thought that wass juss for punishment in optimist
thanks
anyone notice the Morse code message at the end? :)
Thanks
Is this effective? Doesn't seem like.
ahmedshinwari it's very effective. We have to do for baseball and basketball and football
esto esta bien ya que mucho estrenadode no saven
He's not moving his arms thats y he's goin s0 slow
what are those
wtf is the deal with those spam bot accounts posting those links on so many videos
Pasty white guy lol
He did icky wrong
wtf is this music
I could do my drills faster than that.
mediocre at best thanks for the upload
Anybody know what is Episoketren System about? I hear many people improve their soccer skills with it with this popular training program.
What is Episoketren System? We have noticed several awesome things about this popular training program.
kinda slow