PPPD Recovery: Why Healing the Nervous System is Important for Dizziness Recovery
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- čas přidán 6. 09. 2024
- In this video I talk about the nervous system, and how issues with the nervous system can affect PPPD/ Dizziness recovery.
Have you ever wondered why you feel you have no control over your symptoms? Do you feel easily triggered? Are you struggling with high levels of stress, anxiety, depression, worry? If so, then you may find this video helpful!
I also share with you 3 of my top tips for healing the nervous system to help you along your journey to recovering from PPPD.
For 121 coaching to help you heal from chronic dizziness such as PPPD, please email me at info@balanceyourlifenow.co.uk
Insta: @balanceyourlifenow
Disclaimer: The information in this video is not intended to replace the advice given by your Doctors and Health Professionals. If you are experiencing dizziness of any kind, please consult with your Doctor in the first instance. Please only consider the information provided once you have gained medical clearance.
I did it recovered nearly 98%. Somedays are 95% but yeah I can do everything that I was doing before PPPD. I am not pushing through my symptoms, not fighting Dizziness, I just don't give PPPD attention and I simply allow myself to give plenty of time to heal. There is no better advice than to "Do whatever you were doing before you had PPPD". Don't let fear drive you!
Yes yes yes well done 👏🏼
Omg l want this to
@@balanceyourlifenow1651 Thank you so much for this information...it definitely does relate to me. It's been 3 years now and yes had no anxiety prior as well.
Its certainly is frightening.
I just want to get better.
@@jillradovanovic3460 You will get better and it is definetly possible, dont let PPPD scare you, let it happen dont resist and slowly you will found that these symptoms cannot affect your life.
@@ferricyanide8112 thank you so much for your reply and your encouragement
Thank you for your videos! I believe I have had PPPD for three years beginning after a panic attack, but the real rocking sensation of dizziness began about 6 months ago. I was terrified that I was dying when I was just having an even scarier panic attack. The anxiety was out of control. I am now on 75mg Zoloft and have weekly psychotherapy. I also receive physical therapy which mainly focuses on simple vestibular rehabilitation exercises, eating well (low sugar low salt no caffeine no alcohol) and managing stress - I also am thought to have endolymph hydrops, which when I don’t manage, causes tinnitus and exacerbates the dizzy feeling to more like a feeling that I am going to faint especially after having caffeine. The nervous system component is huge. I have gone from 100% of my day feeling the rocking sensation and feeling completely-not-myself level anxiety to maybe noticing it about 10-20 times a day and being okay with it, my anxiety has gone down a lot. I couldn’t drive or go into a store and now I am nervous but okay with going out. I’ve gone from having no idea what triggers the dizziness and anxiety (because it felt terrible all the time) to being able to see clearly what makes the symptoms worse. When I feel down my therapist reminds me that I am still on the path to healing and I have more healing to go and I am not done. I hope someone reads this and feels hope about their situation. Give yourself a lot of compassion for all that you experience. Even though the specifics are unique to you, are not alone in this and you deserve compassion. Videos like these are a life saver. Thank you.
Thank you for sharing this. So pleased for you that you have learnt so much about your body you are now able to recognise the triggers and how to manage manage symptoms. Keep going! You will get there. Progress is progress and it sounds like you're doing great. 👏🏼
I just read your post and I wonder if there is a possibility to talk about your success. I have been on a roller coaster and things are getting very bad to the point where I had to stop working. I have been from doctor to doctor and nobody can advise me what to do. It started the same as for you with panic attacks but it got bad really quickly. After MRI, CT scan, all blood testes, ENT, Neurologist, etc, I get no plan of action for improvement, they only tell me that there is nothing wrong physically and they don;t know why I am dizzy. I would really appreciate if you could spare a couple of minutes since I am at the point of desperation. Thank you very much, just let me know how I can contact you directly in case you are willing to talk about it. Your post makes me hopeful.
I've also started on a low dose antidepressant as I am past the point of being able to calm myself down. Having massive panic attacks that are raising my blood pressure and putting me in ED.
I don't leave the house unless it's for a medical appointment which scares me because I fear driving and I can't stand being a passenger.
This video is very correct in that calming the nervous system is key before it starts playing havoc on other systems on the body like it has done to me.
Thankyou
Thank you for sharing. Medication can really prove beneficial when in a constant state of overwhelm and panic as it gives your nervous system a bit of a break. I hope you find some relief soon, but just so you know, it is absolutely possible to get out of the awful place you're in right now. Please don't give up hope ❤️❤️ sending love
@@balanceyourlifenow1651 thankyou so much, bless you
Your absolutely correct....I never had high bp until I was in isolation with Covid and was being blamed for infecting my family....my bp was over 200 and that's not me at all. A few months later I had a bout of dizziness but it wasn't constant and it was more of a spinning sensation. Recently I had a traumatic event with my father who had a serious medical issue and I had to spend 2 nights in hospital with him as he has early dementia as well. After this I started to get this swaying motion mostly when sitting and walking, it wasn't getting any better and it was starting to scare me and my anxiety took hold and amplified it, I thought I was having a stroke. I went to hospital, had all the tests MRI's etc and they couldn't find anything wrong....I had a visit from a neurologist in hospital and he was confident that is was my anxiety that was the culprit. I am home now and still having balance issues but it has improved as my anxiety levels come down due to doing things that I like to do....not what others want me to do, I have done that for far to long. I have negleted myself and my anxiety and it's time for a change, but Iam only taking small steps, like walking, driving and sitting in the car until the feelings of fear subside and they do and I tell myself there you go Gary your anxiety came said hello and has moved on for today. We are all wired differently but we all on the same path. I wish you and everyone going thru this all the best and remember anxiety is a part of us wether we like it or not, we just have to learn to say hello to it. Take care, Gary.
I've had pppd since 2009 and 24/7 non stopping， relentless。 And I'm only seeing your message today and that gives me a lot of Hope. Although I have tried to get out of my Walker since about a week ago now with your message I have got more encouragement and direction. Thank you so much.❤️❤️❤️💪💪💪
I literally cried when I watched your video about the symptoms. I have every single one. I went to 2 ENTs, Neurologist, Neuro-ophthalmologist, and I did all test possible everything came back normal. I also had regular anxiety basically your average that turned into full blown panic attacks late last year which is when the dizziness got worse. Thank you for sharing. I really need to work on telling myself the dizziness is safe. I’m going to do the exercises. I started meditation about a month ago. Did you have eye issues? Blurry vision or double vision?
How are you feeling now? Will you post soon? Thank You so much❤️
I had light sensitivity which seemed to affect my vision in certain environments. All back to normal now though 😅 I feel great and haven't had any relapses. I had a baby in November so had some time away. I will be back soon as it's very rewarding to help others with this condition. I hope you feel better soon. If I can get there so can you ❤🙏🏼
@jess can i get your number sis 😢😢😢😢
Hey Jess, I thought I had blurrred vision and got tested by a optometrist and have 2020 vision but they did find retina holes in my left eye which are totally unrelated to the dizziness (swaying motion). I suffer from anxiety and recently had a traumatic personal issue that triggered this swaying sensation and what I thought was blurry vision. I sent myself to hospital because I was so scared of what was going on, had MRI scans etc and everything was OK. I have never dealt with my anxiety and I am now 58, I strongly believe that the PPPD is all anxiety related, panic attacks and fear would give me bouts of dizziness but only for a few seconds. I'm off work at the moment waiting to see a Psychologist in late April, it's so hard to get in and see someone here in Australia. What I can tell you is that I have had anxiety since I was 40 and I am still here.....nobody has ever died from anxiety, like you I am working learning to accept that what we feel is normal, it's just how we are. I wish you and everyone else all the best on your road to recovery, we can do it. Cheers Gary
I too had the blurred vision, sensitive to light and more sensitive to black screen of mobile phones
How have you been ? I just want to say thank you for the videos! And for everyone sufferers with this illness , stay strong and stay positive. I suffered for so long and finally found relief. Get all the testing done and if everything checks out watch all of her videos . She is great and can help you on your path of healing.
Thank you Doug and for sharing your words of hope! I have been doing great thank you 😊 🙏🏼
How long did you finally see changes within your body?
@@jessicaamber6623 about a week. I finally had enough. Convince your brain you are OK. When you start feeling dizzy or overwhelmed close ir eyes breathe and tell urself that you are grounded. Then go about your day. I eventually stopped waking up every morning wondering if I was dizzy. I just started living again.
Doug Phillips that is wonderful! I went from having BPPV to PPPD and it’s still there but nowhere close to where it was before. I was debilitated. Now I can go out and function. I’m getting close. Thank you for the encouragement.
@@jessicaamber6623 Hello Jessica. I went from having BPPV to PPPD too. I have been dizzy 24/7 since February 19. I can't sleep. I am under constant stress. I have extreme anxiety. Jutro idę do psychitarI am going to a psychiatrist tomorrow to get lexapro. Did I understand that you have improvement? What percentage do you feel dizzy now compared to the beginning?
Hi Emma, I want to thank you for taking the time to make these videos. I’m 4 months in and it’s been a journey and a half so far. It’s hard to put into words what it’s like isn’t it and the way days can be so different.
I’ve learnt so much from your videos and believe that I’m starting to heal and I am believing in myself to heal.
Meditation for the last 6 weeks has been absolute key and if I had to put one word to the last 4 months it’s been ‘fear’.
I’ve very slowly been able to start letting go of fear and as I have done so, I have felt real steps forward.
Thank you again x
Hey! Thanks for sharing this and I'm so pleased you're finding some benefit with meditation, I also found that this helped me too! Keep going 👏🏼❤
Hi. Really appreciate if answer. Did you have the feeling of floor shifting when walking? Like walking on the walkways at the airport. Or walking on the boat.?
I am convinced a lot of these problems folks have is to do with the post BPPV machinations of the CERUBELLUM. this coordinates all sensory inputs including vestibular but also including nerve returns from teeth, feet etc. The lower back of the head has a lot of nerve tissue apparently, and personally I suspect the tri-geminal nerves on my head were conscripted at an early stage by the C causing very weird tingling all around my head at night. BONKERS. I still get relief when reperforming epley about monthly when there's been no BPPV attack. Found that positional tiggers much reduced by early morning after reasonable sleep. INTERESTING: I found that during my second BPPV canalith event, blinking my eyes reset the rotate.
Make more videos for people like us plz
Gosh I wish I could have a q and A with you. My stuff seems so circular. I know there’s a lot of anxiety that triggers it and then Causes more anxiety. Which then causes more dizziness.
Hi Suzanne, I offer 121 coaching sessions or I would also be happy to answer any quick questions you have over email. Drop me an email and I'll see how I can help. Info@balanceyourlifenow.co.uk
I have suffered from PPPD for almost 4 years now. I have been doing vestibular exercises that have been helping. recently been getting panic attacks and bunch of anxiety. ty for the video.
Can u tell me wat excersise u do??
@@icviichloe7276 hi yes here they are. You can choose some to do from the list.
www.brainandspine.org.uk/index.php/our-publications/our-fact-sheets/vestibular-rehabilitation-exercises/
How come are you able to live with pppd for 4 years? I’ve been dizzy for the past 3.5 months and i can hardly handle it. I need some advice.
@@bkorulu I don’t even know lol 😂 It’s been hell! But definitely way better once you learn about your dizzyness and learn to control it. Do you think you have pppd?
@@queensarah9622 i have been feeling lightheaded since the last 3.5 months. Now have an anxiety disorder and depression due to this. So i’m on antidepressants under doctor control. She thinks my dizziness is part of my anxiety but i really don’t know. Hope medication helps. It’s been 8 days on the pills now.
Emma, you are describing perfectly how I've felt the past few years. My first thought every day is "how am I going to get through this day with my dizziness". I've felt that my docs are missing something and that at any moment I may have a catastrophic event. Just hearing you describe your experience, which mimics mine exactly, gives me hope that this is treatable. I need to start trusting my rational mind, not just my emotional mind. We'll all get through this. Thank you again for discussing this very real, and very awful topic. Being dizzy is just horrible and those who haven't experienced it will never really understand how debilitating it is. I hate that others are struggling with this, and at the same it gives me comfort that I'm not alone. Thank you Emma!
Thank you! Our survival brains will always take over from the rational brain if we perceived a threat which is why it can feel like at times we have no control whereas if you can retrain what your brain thinks is dangerous you can overcome the stress as you learn to feel safe! Alot of people don't know this which is why so many stay stuck, but recovery and retraining the brain is absolutely possible once you know how!
How are you feeling now?
This channel has been very helpful, I am slowly and surely feeling better, which is so wonderful!
Dirk Maclin that gives me hope!!! 😊😊😊
@@jessicaamber6623 please keep up the faith Jessica, you will feel better! I am a psychologist and I work with clients on anxiety issues everyday, but never really realized how much my fear of dizziness was strengthening and reinforcing my symptoms. We have so much more psychological power than we think.
You sounded just how I see my 27 year son at the moment, who is TOTALLY dependent on me until this dizzyness goes. Diagnosed with vestibular migraine and vestibular neuritis 2 years ago, suffering an ear infection 3 weeks ago has created extreme dizzyness and spinning/swirling. Even at night his eyes swirl so he cannot get to sleep. He never had this with his vestibular conditions. His GP said to him this week he doesn't know what to do..... 🙈 this leaves us feeling helpless
I pray that you and your son find a solution there is hope
Thank you for posting these videos. They make me feel a bit less alone and gives me some hope that I can eventually be in control of my symptoms and therefore my life. I've been dizzy since Oct 2014 when I had what doctors believe was a subarachnoid brain hemorrhage. I've had so many incorrect diagnoses (Lyme, CIRS, etc) that it's difficult to trust any particular diagnosis. So even though the diagnosis of PPPD came from the Mayo Clinic, I'm still dubious. What I always say is, "I'll believe I have diagnosis X when the treatment designed to help diagnosis X actually works." Of course this gets into a chicken/egg problem. Do I have to believe in my diagnosis to actually start to feel better? So some questions either for Emma or anyone else reading this. First, "dizziness" is a very imperfect term in my case. I do not feel the earth is moving nor do I feel false motion. My dizziness does not change based on position/posture (so the second "P" does not apply to me). But it is exacerbated by the sorts of environments that everyone talks about: large indoor spaces, grocery stores, etc. I also have constant tinnitus in my left ear, ever since the dizziness started. So basically... Have you run into others with PPPD who A) has symptoms that don't change based on position, B) feels no false motion, and C) has tinnitus as a friendly accompaniment to the PPPD? Thank you.
Hi Garreth, hmm difficult to say based on what you have described. PPPD is essentially non spinning dizziness that is persistent and there at least 50% of the time. Everyone describes their symptoms differently. It doesn't have to be triggered by movement it could just be good one minute then bad the next. It really can be different for everyone. Another key thing is when all your medical tests come back clear and cannot be accounted for under a different diagnosis or medication. You don't have to be clear on your diagnosis to get better, you are simply treating symptoms, it doesn't matter what the label is providing you've had medical clearance
I developed PPPD after having the second dose of the covid vaccine and I also have bilateral tinnitus which developed about a month and a half after the PPPD started!
If your constantly dizzy how to you sit with it? I’m dizzy every time I move around, cleaning, cooking and just sitting I feel it and I try to keep doing these things even though I’m afraid. After I’ve done things I’m very anxious because now I’m afraid of more dizziness. I wake up afraid of what will happen that day, even though I’m on clonazepam.
Can you recommend meditation videos for this? It’s very hard being afraid to move. Like you said it’s like my system is so messed up that I’m waiting for the serious thing to happen. Thank you for sharing your videos and any suggestions you have.
Same here for 2.6 years
Same here for 3 years
The key here to what I notice is when you say "I keep doing these things even though I'm afraid". You have to ask yourself what are you afraid of? Nothing bad will happen to you. You are ok. Take some time each day to sit quietly with your symptoms. Even if just 5 minutes. Turn off all distractions and turn your attention inwards. How do the symptoms feel? What is it that's scary? Be curious and lean into any difficult sensations. Learn that they are safe, even if uncomfortable. You absolutely have to pay attention to what is going on in your body, simply carrying on and doing things but feeling scared the whole time won't be helpful in the long run, although it's great that you're still keeping busy. You need to change how your brain and body view the dizziness to place less emphasis on it. The dizziness isn't important or scary, its just there.
I was dizzy all the time too, sat still, moving, trying trying do simple tasks, the anxiety was unbearable at times. When I stopped to feel what was actually going on in my body, to really trust that nothing bad will ever happen, to listen to the messages my body was giving me, I slowly but surely got better.....I now have full control over any symptoms that may arise. Any slight dizziness I get now, my body doesn't respond with that feeling of panic or anxiety. It's really no big deal. That's why it passes so quickly then i feel absolutely fine again. Learn as much as you can about your nervous system and work on calming yourself down so that you can move forward and heal. I hope this all makes sense. You will be OK and you absolutely can do this ❤🙏🏼
I was like this for a little over 2 years. Finally I accepted it and allowed my brain to consider it a normal thing. I know that sounds silly but it's the only way I can describe it.
If I started feeling dizzy I would stop what I was doing , breathe tell myself I'm OK and steady and restart.
I’ve had this for 5 years and just now found out what pppd was
Your testimony is very encouraging, Em! I appreciate you taking time to share and encourage others! God bless ya, babycakes!
i wonder if there is a connection between Adrenal Fatigue and PPPD . I had develop PPPD this year but for the last 7 years i was under alot of stress due to a hostile work environment and dealing with crazy co workers and was always constantly in a fight or flight mode . And then with more add stress from having to take care of my sick mom who passed away from cancer 2 years ago . So i haven't even had a chance to even heal or take care of my self since the last 7 years . Although i have quit that job since the Covid outbreak which has tremendously cut out alot of my stress but i still think i might have adrenal fatigue and other issues.
Agreed. I also have thyroid autoimmune disease and it's messed up my levels and blood pressure which is also connected to the adrenals.
I also lost my mum to cancer 18 months ago and lost my job. Big hugs
Thank you for your content on PPPD!
I was told my PPPD happens because of my panic/anxiety disorder as well as my recent diagnosis of FND and the lightheadedness is terrible, everything triggers symptoms
Sending love ❤️ focus on finding safety in your body despite symptoms
Hello Emma, give me hope that this dizziness will pass. I have listened to your advice and at this point I am so stressed and can't do anything, breathe calmly, do vestibular exercises. I am going to the psychiatrist tomorrow to get lexapro. the only progress I have made is going for walks since yesterday. Sorry for my English, I am writing with the help of translator.
Please don't give up hope! You can get better from PPPD! keep going back to the breathing and keep practicing. You don't need to conquer the world just take it one day at a time at your own pace. As long as you have medical clearance and its PPPD you have you don't need to be scared of the dizziness, the sooner you can trust this the better. It will all help with your healing and your brain will filter out the dizzy signals as unimportant
Love your positivity. Really amazing advice. I will watch your other videos as this is really helping.
Awesome! Thank you so much 🙏😊
Thanks Emma from John really helpful
Has anyone ever heard of this being started related to the use of psych meds? I’ve had this for 25 years. It Started after tapering off and anti depressant and a benzodiazepine which I took for a short time. When I spoke of the boaty waterbed sensation, I was told it was a worsening of anxiety and to get back on the medication. I got better for a year tops maybe, since that first year back on the anti d/benzo, I have been battling a worsening of the condition, at first tolerable but slowly completely disabling for all those years, trying one anti d after another. I am looking for hope.
Do you think PPPD is from coming off of SSRI?
Good morning to you sister, l am so discouraged, l have everything you’re talking about, even hiatal hernia now , make my blood pressure so high, shortness of breath breathe. Please need your advice 🙏🙏
Look forward to these videos! Thank you 😊
Hi. Really appreciate if answer. Did you have the feeling of floor shifting when walking? Like walking on the walkways at the airport. Or walking on the boat.?
Helloo..What is ur opinion about some micro nutrients that support nervous system? I think about some minerals and vitamins..Like magnesium ,vitamins B and D..As I read,there is stand that majority of people are deficient in magnesium so it's main source of many problems..I find I am vitamin D extremely deficient and I have now PPPD..But its some kind related to me with gut problems and bloating...What is ur opinion about suplementation and healthy food ? Thnx
Sounds just like me. I take 5000 D3+ K2, magnesium glycinate and B complex, but not feeling better yet. I want to try Tudca for digestion which is important to absorbing those vitamins.
Such a wonderful video!😀❤️😀
I don’t know a lot about how to start meditating….any videos, tips or advice on that? Also can pppd start from a very bad episode of bppv? Thank you!
Why aren’t you making more videos? They were so helpful and I’m so thankful.
I had a baby in Novemeber. Will be back soon ❤
Hi. Really appreciate if answer. Did you have the feeling of floor shifting when walking? Like walking on the walkways at the airport. Or walking on the boat.?
Hello, just want to ask if lightheadedness cause dizziness? I am having lightheadedness everyday the whole day but the things around me is not spinning. Does it mean I have PPPD?
I've got the same symptom as you, just having lightheadedness all the time. I've been living with it for 7 years and I think it's PPPD
I'm exactly same as you but if I get a lot of anxiety things begin to spin just a bit.
Thanks a lot
blessings
Hi Emma. I’m finding your videos so helpful and reassuring so thank you! Could you tell me where you got the diagnosis of pppd? I’ve spoken to countless GPs and paid for a private ENT consult. Also paid for a vestibular physio who knew less than me. No one has ever mentioned pppd. I feel like it’s not a condition most medical professionals are familiar with. Thanks 😊
No one officially told me, I think it was written in a letter but no one ever sat me down and explained. I diagnosed myself properly because it was the only condition where I matched all of the symptoms. Lots of doctors don't know what it is, PPPD has only been recognised since 2014
Hi ive had this problem for 4 years now due to trauma. Does anyone feel that their toes are numb and have difficulty walking?
Is it good to massage the vegus nerve?
Yes definitely!
Thank YOU so so so Much!!!!!!!
I feel all this!!
Hola Emma, te curaste completamente de los mareos? sentias los mareos todo el tiempo? Yo siento mareos todo el tiempo, hace 6 meses, y tambien escucho un zumbido. A veces tengo miedo de no poder curarme. Gracias por los videos
Soy de Argentina
Si ella dice que se curo!
Bro como es tu whatsapp o Instagram yo estoy igual hace 6 meses todos los días, no me suelta si acaso duermo
Hi! Your videos have been very insightful. Whose the specialist who diagnosed you with PPPD? When I had mentioned this to my gp they had no idea what that was and mentioned BPPV.
Hi, I can't even remember I seen that many people. I was never actually sat down and told i had PPPD, it was written in a letter from a neurologist I believe and they used the terms functional neurological disorder and PPPD. BPPV is completely different and to do with the crystals dislodging in your ears. PPPD has a triggering incident and is more stress related in the most very basic sense
Same with my Dr's they have no idea what this is.
Hi Emma, did you also have 24/7 back and forth rocking and side to side swaying sensation?
Yes I experienced all of those symptoms and yes it was 24/7 dizziness unless I was lying down
So how do you fix this?
Are you familiar with the book Rock Steady by Joey Remenyi?
Yes! Great book
How do you sleep? Me its hard to sleep and if i sleep and suddenly woke up i cant sleep anymore
Try a sleep routine. E.g. hot bath, meditation, going to bed at the same time each night. Try to relax and unwind before bed, limit screen time etc
Did your doctor recommend an antidepressant for this condition?
My doctor encouraged me not to unless it was a last resort. I was close! But never took anything other than migraine meds and that made symptoms worse
Hi please can someone tell me their experience with exercise after PPPD recovery? I was very active before and I always wanted to start boxing, is it possible? I am like 2 days in recovery 😶
Hi. Really appreciate if answer. Did you have the feeling of floor shifting when walking? Like walking on the walkways at the airport. Or walking on the boat.?
How many times meditate every day?
As many times as you want/ need to 😊
1 months ago i started feeling vertigo whenever i turned my head on the right side during lying down.the doctor told me that i have bppv in my right ear.after that,docor did few exercises and my bppv gone and i was fine in 1 week.but now i feel dizzy while moving my head, walking,lying down,going to upstairs and downstairs. Also i feel lightheaded and a type of weird sensation in my head.why is it happening? Please give me few suggestions that what should i have to do now?i am so scared of my present condition. Please help me.
Could you have an ear infection? Does the Eply Manaeuver for BPPV help at all? Try not to fear the dizziness, get yourself medica clearance and then focus on your recovery. Try not to overfocus on or catasteophise your symptoms and you're only emphasising the fear. Seek further clarity/ guidance from your Doctors if you're worried or not sure of your diagnosis
@@balanceyourlifenow1651 yes eply maneuver did work for me and i got fine from bppv. But still i feel like little dizzy.but my condition is improving now .
@@deepakrajgupta6927 great to hear!!
When i walk the ground shakes and i feel unstable is this pppd?
Only a doctor can diagnose you. Be sure to go and get the appropriate tests done
I would never attempt to diagnose anyone, as the above comment also suggests. PPPD is someone that reports dizziness for 50% of the time or more for 3 months or longer. Also its when your medical tests come back clear. Be sure to get an MRI scan done to rule out anything serious. Your Doctors can advise of any further tests they deem to be appropriate
@@dougphillips7339nwnwn May I ask are you recovered
@@Rose-gc8og oh yeah. It's behind me now. I won't allow my brain to acknowledge it. I get vestibular issues when I get stuck, but they subside along with the illness. I wasted 2 years of my life with pppd until I took control.
@@dougphillips7339nwnwn thank you so much for your answer. May I know are you recovered or you just don’t pay attention to symptoms? I’m scared that it never go away. I also wanna know did you feel the floor shifting when walking? Like walking on the walkways at the airport or walking on ice. ? Really really appreciate your answer 🙏🏻🙏🏻🙏🏻
Does vaccination affect PPPD
It shouldn't do, but it would be too early to say until there is more research available
Have you had any relapses?
I did when the dizziness was still bad but I've been fine now for about 18 months and no relapses at all
Will this help with the constant head pressure too?
I guess it depends if the constant head pressure is related to the anxiety and therefore the nervous system. It would be impossible for me to guess that, but having a healthy nervous system will allow your body the best chance to feel balanced and well again, so the tips I share in this video can be helpful for everyone
How will i get rid off my DPDR hun so i can feel normal again
Is the depersonalisation the biggest symptom or is it the dizziness? Is it PPPD you have?
@@balanceyourlifenow1651 the DPDR the worst yes, i have pppd n vestibular migraine, will it go away so i can return back too normal im soo fed up 😔😔😭
@@balanceyourlifenow1651 so i think the pppd n vestibular migraine put me into DPDR n it's not going
@@laurenbaldwin6068 and what have your Doctors said about this? Are they helping you at all?
@@balanceyourlifenow1651 literally nothing at all, was wondering if you know what i could do to get rid of this DPDR so i can return back t feeling completely nornal how i did before any of this happened am so fed up it's super debilitating