Uric acid ला naturally कमी करण्याचे उपाय
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- čas přidán 5. 09. 2024
- Here are four effective strategies to naturally lower uric acid levels:
Hydration: Drink plenty of water throughout the day to help flush out uric acid and prevent crystallization. 💧
Eat Cherries and Berries: Cherries, strawberries, and blueberries have antioxidants that may reduce uric acid levels and inflammation. 🍒🍓
Limit Purine-Rich Foods: Reduce intake of purine-rich foods like shellfish, mackerel and sardines, as they can increase uric acid production. 🥩🦐
Maintain a Healthy Weight: Manage your weight through a balanced diet and regular exercise to prevent uric acid buildup. 🏋️♂️🥗
These lifestyle changes can help manage uric acid levels naturally. Always consult with a healthcare provider for personalized advice.
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🌟About: Dr. Smita Patil BHMS (Mumbai)
Postgraduate Diploma in Diet &Nutrition (Tulip International - Mumbai)
PGDCC - IIAM Australia Certified Cosmetologist & Aesthetician
◼Dr. Smita Patil is Homeopathic Consultant, Aesthetic Physician & Diet Consultant in Wakad, Pune. She has 10+ years of experience in her field.
◼Areas of expertise - Dr. Smita is a Homeopathic Physician, Cosmetologist, Obesity & Nutrition consultant. Many patients have successfully achieved desired weight loss through their treatment, counseling & motivation.
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