This is what I eat instead of mayonnaise.
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- čas přidán 4. 03. 2023
- Healthy Mayonnaise
Today I'm going to show you how to make healthy mayonnaise substitute.
This greek yogurt mayonnaise makes a light and delicious mayo substitute you can use in many different mayo based recipes.
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This is why you'll love this greek yogurt mayo:
It's smooth and creamy like any other mayo!
It's so much better for you - low in fat and calories!
It's super easy to make - it takes literally 2 minutes!
It's so easy to adjust to your flavors!
HEALTHY MAYONNAISE RECIPE
(makes 1 container)
Ingredients:
1.5 cups Greek yogurt (375g)
1 tbsp white wine vinegar
1 tbsp olive oil
2 tsp mustard
1 tsp honey
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp chili paste
NUTRITIONAL INFO (per container):
459 calories, fat 23.5g, carb 23.3g, protein 39.5g
Preparation:
In a bowl add and whisk all these ingredients well.
Use this mayo substitute in 1-to-1 ratio, just like any other mayonnaise.
Great for making potato salad, deviled eggs, tuna sandwiches and much more.
Enjoy!
I made this and it was tasty, but it didn’t give me the same mouthfeel as regular Mayo, and in certain applications I think I would be missing that. However, I added a touch of honey, a little extra oil, garlic powder, onion powder, and parsley, and it made a fantastic ranch dressing. I tasted it side by side with some store bought ranch and the version made from this recipe knocked it out of the park
Your comment was helpful. Thanks for posting.
Hello would you be willing to share your recipe, and the measurements for it please? It sounds very flavorful and delicious. If you would be so kind I would love to try it out. 😊Thank You, Sandy
Ooh. Most bottled ranch dressings have lost that smooth buttermilk taste, and they are acrid, bitter and cheap tasting. Your happy accident ranch recipe sounds delicious. Lol!
Thx. My husband will NOT give up his ranch dressing. So I’ll try your idea.
@@lynnroberts76 i love ranch too but it gets expensive! And very few have a real, regular, ranch flavor, so it is hard to know which brands have that mild farm fresh creamy taste and not some yucky bitter, non-ranch flavor. Does anybody know what i am talking about?
This is a great substitute for mayo...I made it this morning and added some extra onion & garlic powder and salt and pepper...plus 1 Tbsp zero point agave sweetener...it came out delish! THANK YOU FOR THIS RECIPE!
It's because of you I have been making my own mayo (just lemon and raw honey w/greek yogurt) and it has changed my life. Cannot thank you enough, Sasha.
Thanks for sending over your lovely feedback! It's great to know you find my videos helpful.
Just amazing. 100gr mayo has whopping 720kcal, 100gr of this mayo has 160...wow...
@@valeriaVPV no one eats 100g of mayo
@@endhel_ oooo believe me they do....even if they don't 100gr is just for a reference, in EU everything is calculated as per 100 gr.
But the result is the same.
Even If you have 50gr of mayo, caloric intake is still high to the volume and nutrient you get
will you send me the measurements please ?😊
Home made mayo is VERY easy to make also my mom used to mix mayo and yoghurt so it becomes lighter but still has the good taste
I have been looking for an actually healthy cooking channel! I just found you but finally! I get so mad when people go on about "healthy" then tell you to add loads of sweeteners and I'm trying to cut all sugar except what is naturally found in food.
Hi! It's great to have you here, glad you like the videos! I do use sweeteners in my desserts, but not too much, always trying to balance the flavors and nutrition.
if you are trying to lose weight? watch out for calories
@cosmichu4191 Thanks for the tip but I’m not trying to lose weight. Just want to eat healthier, specifically less sugar
Honestly I've found that in most recipes that call for mayo, I can swap Greek yogurt 1:1 and it's totally fine! (But your sauce sounds really delicious too!)
Yeah, that's basically the same thing, I just find this version even more delicious, and there's so many different flavors possible...
Plain nonfat Greek yogurt doesn't cut it for me. I need a bit of fat to emulsify and usually mix yogurt with low fat mayo. This recipe looks great, though, and I'm going to give it a try!
Definitely going to make this and try the potato salad suggestion. I'm so glad I discovered your channel! Life-changing!
Thanks for your kind feedback! Hope you'll enjoy your potato salad!
I watched 2 of your videos and immediately subscribed! Everything looks so healthy and good. Your voice is hypnotic, I could listen to you talk all day. Can't wait to try some of your recipes.
My mom uses corn starch in water with lemon juice and fresh garlic and it's every bit as good as real Garlic mayo and much less calories. But this seems good too.Thanks for recepie
Thanks for sharing this!
this sounds intriguing.
I use homemade yoghurt as a base for a lot of things, you can even mix a little garlic, lemon juice, homemade hummus for varying flavours.
Looking forward to trying this! Thank you.
I can't wait to make this!
Thank you - this really did the trick! ✅✨🙏
As usual easy simple and healthy, thank you so much
Thanks for your feedback!
I just made this, and it is a keeper!!! I added a pinch of black salt ( Kala Namak) for the "eggy" taste, it turned out AMAZING! Thank you for sharing.
Wow this is incredible, I can’t wait to try it. Thank you!!
Thank you so much for this recipe, can not wait to try it out. I have been looking for a substitue and this sounds great.. Look forward to trying out more of your health recipes....have a lovely day!!
Hi! Glad you like the idea of making a healthy mayo substitute, hope you'll enjoy the recipes!
Thank you sooooo much for this recipe! No more crazy and expensive oils, as well as a LOT of mixing! Many thanks!!!!
You are so welcome! Exactly, for 1 cup avocado oil I can have 3 large containers of Greek yogurt, and I enjoy it much more this way, light but as much as good.
my lazy version of this is just a cup of yogurt with two tablespoons of mayo. i'll have to give your recipe a try, though, it sounds pretty tasty!
I’m going to try that. Thanks
Simple and easy! Love it. Thank you.
Hope you'll give it a try.
Thank you so much for this recipe I had stop using mayonnaise a very long time because of the unhealthy stuf it contains, I have incorporated most of your recipes in my cooking and this has helped me to staying healthy thanks again.
Great decision! There's so much better things that heavy and fatty mayo, this is so much better for all salads I used to make with mayo. Thanks for sending over your feedback!
You r just amazing.Luv you Sasha for making my life so easy.Always searched a healthy substitute. THANKS SOOO MUCH.🥰❤️
So glad you love the idea of making a healthier substitute for mayo. Thanks for supporting!
Thanks for the book ❤
Great recipe ! Thank you so much !
This sure,was a lovely 😍 idea 👍,thanks for sharing 😀.Best wishes Simon and Beth ❤️ 🙋 😍
I love your channel with healthier recipes. So helpful. Everything looks so delicious too. I really want to try to make some of the recipes. Please keep them coming! 🤗🥧🍫
Hi there! Thanks so much for watching and supporting, so happy you enjoy the content!
I made it today and it was delicious!! Thank you so much!!
Bless your heart for sharing your recipes with us 🫶🏼 much love from Austin Texas
Thanks so much! I'm so happy to be able to help. Sending back love to Texas!
Thank u so much for the recipe brother
I've been trying to find a guilt free version of mayonnaise for so long
Have a nice day
Thanks for your feedback, glad you like the idea!
This recipe is wonderful - I"m going to give it a try!! Thank you!!
Hope you like it!
Great recipe, looks delicious!! Blessings
Made it, was really delicious. Thanks for the recipe
Thanks for sharing your recipe with affordable ingredients 👌
Thanks for watching Jackline!
This recipe looks delicious 🤤 easy and simple 😋 thanks for sharing 😊
Thanks for watching!
This is awesome! Thank you so much for this much healthier version!
You're so welcome Donna!
Looks great! Thank you.
Very nice idea and perfect balance of ingredients. That would make a great summer salad or potato salad. Also liked the idea of egg mayonnaise. Top grade.
Yeah, it would be great for summer salads. Thanks for your feedback!
I use plain greek yogurt as the dressing for Waldorf salad (apples, celery, grapes or raisins, walnuts). So delicious! And BTW, making mayo at home using olive oil turns out bitter and inedible.
I learned from America's Test Kitchen that beating olive oil too much can cause bitterness. I don't know about making mayonnaise, but I once ruined a batch of hummus that way. Then I found out about over-beating olive oil, and now I add it last.
Even if this tip doesn't help with mayo, I hope this helps someone with some other dish!
@@OrlaQuirkvery helpful, thanks!
This sounds delicious and I can't wait to try it. Thank you!
Cant wait to make this.yum😊
Hi dear Sasha, thank you so much for creating this delicious sauce. Last night I made the potato salad and I made this sauce, it was so amazing, love it. Thank you so much as always for the best recipes that you create and share with us. Please take care and have a wonderful weekend ❤️🌷
Hi dear Zahra, so glad this mayo substitute actually worked for you guys, I just love it in my potato salad too. Thanks for trying it out and sending over your feedback! Have a great week too, sending back love!
Thank you for being one of the very few who says they made it, not that they will. Your comment was helpful 😊
@@jenynz5334 ❤️
Just did this and HOO BOY it's great for burguers and salads. Thanks for sharing it!
I will have to try this. Thanks.
Just came across your channel. I'm very excited about making this! Thanks so much for posting this! All the best
Hi! Thanks for stopping by, glad you like the recipe, take care!
Thank you for this great sounding mayonnaise recipe! I love Greek yogurt and all the rest of the ingredients in this recipe! I will make this and I'm sure it will be exellent! Thank you, Avril Easton X
Thanks Avril, I appreciate your feedback!
Thanks for this recipe. I didn’t know that store-bought mayonnaise would have that much calories. I have high cholesterol and have to be careful with my diet. Will definitely make my own as it doesn’t look that difficult. 😊
Yeah, it looks like so much more when you write it down like I did in this video, so making this substitute is definitely worth it.
I needed this so much. Thank you so much
Glad you find it helpful!
Can't wait to try this!!!!
I don't like (to use) proteinepowder either. I'm so happy that you create recipes without it. You're amazing! 🙌
Yay! Thank you! There's so much different ways to make delicious food using natural and wholesome ingredients.
Another incredible recipe, and you just can't compare the difference with your healthy version vs. regular mayo. How do you do it, Sasha? Your creativity knows no bounds. Thanks once again for another great way to cook smarter! You are definitely worthy of ⭐⭐⭐⭐⭐💖 (How long do you think you can store this in the fridge?)
Thanks so much Lauren for sending over your stars of support! So true, these can't be compared by any means, and best of all, it works for any mayo recipe I can think of. And for keeping in the fridge, I would say for as long as your Greek yogurt is good, so it would be no more than 2 weeks.
@@HowToCookSmarter Thank you! I actually made it last night to use with some broccoli slaw, added a few walnuts and sunflower seeds. I don't think anyone could tell the difference between this and regular mayo. You are the best!
@@laurenvicker4826 Great news Lauren! Broccoli slaw with seeds, what a wonderful Sunday dinner. Glad you enjoyed the dressing! And you are the best! Take care!
Been experimenting-can’t eat mustard so here’s my favorite so far-Greek vanilla (!) yogurt and blend with a bit of cashew butter. Season if want. For you, dear Sasha & anyone else like me who can’t have vinegar & mustards! Thanks for all you do. You’ve made a huge very positive contribution to my life!🌷🌿🖖
Yay Sasha 🎉🎉🎉🎉 Gonna whip up a batch for potato salad. I kicked diabetes, this will make it easier to keep away. Hate pills. Eggs here in California in USA are now $6.00 for a dozen!! Potatoes it is. Thank you Sasha. 😘
That sounds wonderful. I will make it.
Great recipe and so practical ❤❤
I've made pasta salads with yogurt instead of mayonnaise which were delicious, but now I'll have to try your version of mayo!
Yeah, with this it would be even better.
Brilliant, I don't like mayonnaise at all, never have, this will be used all the time from now on!
Thanks!
So glad to find this!👍🙂
Looks delicious. Will give it a try.
Light olive oil is what I use to make my mayo. An egg, dash of salt, white vinegar . Also very healthy
Great one too!
I really appreciate you taking time out to share your healthy recipe alternative for mayonnaise. It looks really creamy. Thank you very much!
Thanks Loretta for your kind feedback, I'm happy to able to help with my recipes.
Great recipe, thanks 🙏 😊
Looks so good! I hope to try it soon!
I absolutely love this sauce! I have used it for burgers, tortillas and I'm going to use it for a lot more things in the future for sure. Taking into consideration the Star Wars mug you presented in one of your videos, I hope you won't mind that I named this "The Obi-Wan sauce". The story behind the name is short yet tasty. About month ago I decided to finally give Star Wars a try and watched Star Wars: Episode IV - A New Hope, I absolutelly fell in love. I made some tortilla chips with this healthy mayo to snack on during the show and now every time I taste this sauce only one thing is on my mind: Star Wars 😄 Hence the glorious name "The Obi-Wan sauce". Thank you for your awesome recipes and may the Force be with you!
❤❤❤
This sounds amazing Sasha! What a difference in the nutritional values too . . . 👌👏 TFS and have a great week! 👍 💖
Exactly, it's such a huge difference in nutrition, and the taste is just on point, and you can always add your touch to it. Glad you like the idea Hazel, and thanks for sending over your comment! Enjoy your week too!
Thank you so much, I tried it and love it.
Tfs. Excellent recipe idea. A must try.
once again, you are a dynamo in the kitchen 🙂
😊 thank you for supporting, that's really kind of you
Mayo isn't bad because of fat. It's bad because almost all brands use soybean oil aka "vegetable" seed oils that are very bad for you. If you make your own mayo out of olive oil or avocado oil, it is fine.
Exactly! Homemade mayo is a great option, but olive oil mayo is too strong for my taste and avocado oil I don't even buy, it's too expensive here.
Wrong
correct
@@firelow You anti-fats have been proven wrong over and over. It is sugar that is the real danger, not fat. Outside of trans-fats which is the same kind of industrial fake "vegetable" oils I was talking about.
80% of mayo is oil, how it's not bad? Olive oil is still oil. They are both bad, the difference is that seed oil is worse
What a lovely idea thank you please show more healthy ideas
Thank you for this amazing recipe...my family loves it! Bless you!
So glad you enjoyed it guys! Thanks for your feedback!
Tried it. Add some dill and pickled cucumbers and you have original taste of tartar sauce. Add garlic and fresh cucumber and there's tzatziki. Great recipe! Bravo, Saša!
Now do a hollandaise sauce! Never been a fan of mayo and typically use an vinaigrette over a mayo or ranch topping. Of course if I had homemade mayo I might like it but American eggs are notorious for their recalls.
Have you checked out a health food store or local farmer for organic or at least free range eggs? I buy mine at the health store who gets their eggs from a local producer.
I agree, to make a good homemade mayo it's best to use some organic eggs, but I think the problem is with oils you use. Vegetable oil - highly processed, olive oil - too strong, avocado oil - too expensive... so I choose Greek yogurt any day.
I'm 68 never seen or heard of an egg recall
Sounds great, thank you!!!
🍃😁🍃
This sounds easy and very tasty for all kinds of recipes.
Looking forward to making this. Looks amazing and most of all easy to make, not to mention less in calories. And yes, duration stored in refrigerator? A week, less than a week?
Maybe it's just me, but mine stays for up to 3 weeks. I make mine in a small jar so there's less to replace/discard.
Yeah, making this Greek yogurt mayo is a double win, and for duration, well I would say up to 2 weeks, but the more it is exposed to air (how ofter do you open the container), the shorter it will keep in the fridge.
Thank you so much! I'm allergic to eggs and absolutely love potato salad the way my Mom used to make it. Now I can enjoy it again!
thank you for the inspiration I'll try adding some Greek yogurt to my butter mayo to make it more spreadable
Looks delicious. I'll try it.😋
Love Greek yogurt, I'd just as soon make tzitziky. With cucumber. Instead of a fake mayo.
Egg and oil mayo is perfectly healthy. Use light olive oil or avocado oil. The calories and fat from eggs are the best you can get, that's why it's the best food for babies...
Yeah, nothing beats a homemade Tzatziki!
I LOVE Potato Salad, but the high calories + pretty much always having Soybean Oil leads to me rarely eating it. I'm definitely going to have to try some homemade using this.
Yeah, this makes such a healthy and delicious potato salad, have fun!
There is Avocado Oil mayonnaise.
Thanks. Very healthy substitute.
Thank u looks delish will deff try this 😆💖
Great recipe !
Thanks
How do you store the mayo?
And how long does it keep ?
Glad you like it! I keep it in the fridge, in plastic container, for up to 2 weeks.
Hello, thank you for this recipe, I will be using it 😊 How much time will it last in the fridge?
Hi there, hope you'll enjoy the change, well I would say no more than 2 weeks, just like you would have your Greek yogurt that's been opened.
@@HowToCookSmarter Thank you 😁
Cant wait to try this recipe
That’s amazing!!! And I will definitely be making that in future ! Genius thank you 🎉
That would be great, have fun!
Here in the US, for chips or vegetable crudite we commonly make a dip out of sour cream and either powdered onion soup mix or powdered ranch dressing. My fiancee prompted me to try making it with Greek Yogurt and it a wonderful low-fat, high protein alternative.
I have also started making a pseudo milk for breakfast cereal by mixing 1tbsp Greek Yogurt with a 1/2tps honey and then thinning it out with water.
Soft tofu drained , pickle juice, only a bit at a time onion powder blend on high to creamy
Love the idea!
Thank you, for a great healthy recipe!
You're so welcome Barbara, glad you like the idea!
Like this recipe. Truly healthy and easy to do.
I'll add some dried dill and garlic powder to see it tastes like ranch.
Sure, that would be just great.
Your greek yoghurt has pretty wild macros compared to greek yoghurts I find in the store. That extremely low fat and extremely high protein for greek yoghurt is quite interesting.
More fat needed.
Thank you my friend, i used to make a mayo substitute using curd but i wasn't satisfied yet, i will try this one in a couple of days. I hope this is good.
looks yummy! will try your recipe!
What I like about this is that it does not require a seed oil, like Sunflower oil. You cannot make an egg mayonnaise with olive oil, the taste is disgusting. But Sunflower oil, like all seed oils but sesame, is very high in Omega-6, which is very inflammatory. I'm glad to reminded of a way out - I used to make all my mayo with yoghurt, but then I drifted away - but it was always quick to make and delicious. I'll be going back to it. Thank you.
You can of casue use cod liver oil instead!
High oleic sunflower oil is 82% Omega-9 - use that instead
Try Light Olive Oil It has the same amount of monounsaturated fats as regular grassy Olive Oil and is practically tasteless
That might kill an average American, there’s no sugar or high fructose corn syrup in it, but I’m going to take the risk and make both the mayo and ketchup. Looks delicious, thank you for posting, you’ve gained another subscriber.🤙🤙🤙☮️
Thanks for joining Ray, glad you like the idea!
Great tip!
Thank you !!
Funny story…
While visiting family in The South (Georgia USA), I made a homemade chili. Everyone said they didn’t eat yogurt. I had a thick, creamy Greek yogurt on hand, put it in a bowl and passed it around with some cheddar and they all assumed it was sour cream! They gobbled it all up!
Fat is not bad for you despite what you've heard. Carbs are not required for healthy body function, but fat sure is.
Yeah, but healthy fats you can't really find in store-bought mayo.
I tried it and I think it is fantastic. It is my go to mayo all the time.
Superb.. Thanks